High-protein Whataburger orders: 33 items with 25 g or more

33 Whataburger orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Garden Salad with Grilled Chicken leads at 11.7 g per 100 (34 g for 290 cal); by sheer grams the Cobb Salad with Whatachick'n® has the most, 45 g for 540 calories. 4 of the 33 clear 40 g.

Source: Whataburger nutrition guide (official) · Data refreshed September 12, 2026

• 33 orders ≥ 25 g
• 11.7g best protein / 100 cal
• 45g most in one item
• 44g in a full meal under 500

As of September 2026, the most protein in a complete Whataburger meal under 500 calories is 44 g, and under 700 it is 51 g (A Cobb Salad with Whatachick'n®, a Hard-Boiled Egg, and a water).

The most protein in a complete Whataburger meal

The extra 200 calories from 500 to 700 buy 7 g more protein at Whataburger. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

Whataburger orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no kids' meals, combos or toppings — by grams of protein per 100 calories, so a lean 640-calorie item can sit above a 540-calorie one. The median of these 33 orders is 540 calories. Figures as Whataburger published them (how we check them).

Build a high-protein Whataburger order under your own cap → Ranked by protein, any cap from 200 to 1,500.

More at Whataburger

• Whataburger calories & nutrition (all 134 items)
• Whataburger under 300 calories (15 orders)
• Whataburger under 400 calories (37 orders)
• Whataburger under 500 calories (64 orders)
• Whataburger under 600 calories (87 orders)
• Whataburger calorie calculator (build an order under your cap)

High-protein orders at other chains

3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.

• High-protein Culver's
• High-protein Dairy Queen
• High-protein McDonald's