Whataburger calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Whataburger order from 87 single orders — 46 entrées, 7 sides and 34 breakfast items — using Whataburger's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Garden Salad with Grilled Chicken at 290 calories; the heaviest entrée, the Mushroom Swiss Burger, is 1,110. The most protein in a complete meal under 500 is 46 g.
Source: Whataburger nutrition guide (official) · Data refreshed
- 87 single orders
- 290 cal lightest main
- 46g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 87 Whataburger single orders can go into a built order, and the most protein in a complete Whataburger meal under 500 calories is 46 g (A Buffalo Ranch Chicken Salad† with Grilled Chicken and an 8-ounce 1% Low Fat Milk).
Build your Whataburger order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Whataburger meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Buffalo Ranch Chicken Salad† with Grilled Chicken370 cal · 37g
- 1% Low Fat Milk (8 oz)110 cal · 9g
480 of 500 cal · 46 g protein
What to say at the counter: “A Buffalo Ranch Chicken Salad† with Grilled Chicken and an 8-ounce 1% Low Fat Milk — 480 cal, 46 g protein.”
Get it at the nearest Whataburger →Most filling
- Buffalo Ranch Chicken Salad† with Grilled Chicken370 cal · 37g
- 1% Low Fat Milk (8 oz)110 cal · 9g
480 of 500 cal · 46 g protein
What to say at the counter: “A Buffalo Ranch Chicken Salad† with Grilled Chicken and an 8-ounce 1% Low Fat Milk — 480 cal, 46 g protein.”
Get it at the nearest Whataburger →Lightest
- Garden Salad with Grilled Chicken290 cal · 34g
- Caffeine Free Diet Coke (44 oz)0 cal · 0g
290 of 500 cal · 34 g protein
What to say at the counter: “A Garden Salad with Grilled Chicken and a 44-ounce Caffeine Free Diet Coke — 290 cal, 34 g protein.”
Get it at the nearest Whataburger →The 20 lightest meal-sized mains at Whataburger
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Whataburger item is in the full table on the Whataburger calories page and in /data/whataburger.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Garden Salad with Grilled Chicken | 290 | 34g |
| Cobb Salad | 300 | 20g |
| #7 Whataburger Jr. | 310 | 14g |
| Egg Sandwich | 310 | 15g |
| Grilled Veggie Wrap | 330 | 7g |
| #16 Chicken Fajita Taco | 340 | 29g |
| #21 Breakfast on a Bun with Bacon | 360 | 18g |
| Buttermilk Biscuit with Bacon | 360 | 8g |
| Taquito with Bacon | 360 | 17g |
| Buffalo Ranch Chicken Salad† with Grilled Chicken | 370 | 37g |
| Jalapeño Cheddar Biscuit with Bacon | 370 | 9g |
| Apple & Cranberry Salad with Grilled Chicken | 380 | 33g |
| Taquito with Sausage | 380 | 16g |
| #14 Whatachick'n Bites (6) | 390 | 30g |
| Grilled Chicken Melt | 390 | 33g |
| #20 Taquito with Cheese & Bacon | 400 | 20g |
| Bacon & Cheese Whataburger Jr. | 400 | 21g |
| Garden Salad with Spicy Chicken | 400 | 32g |
| Garden Salad with Whatachick'n | 400 | 35g |
| #20 Taquito with Cheese & Sausage | 420 | 19g |
Eat at Whataburger without blowing your cap
MinMax finds the best Whataburger meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Whataburger
- Whataburger calories & nutrition (127 items listed)
- Whataburger under 400 calories (30 orders)
- Whataburger under 500 calories (50 orders)
- Whataburger under 600 calories (66 orders)
- High-protein Whataburger orders (33 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.