Whataburger under 600 calories: 87 orders, ranked

Of the 134 Whataburger items we track, 87 are single orders at or under 600 calories — 65% of the menu. The most protein in one item under 600 is the Cobb Salad with Whatachick'n®, 45 g for 540 calories; the most filling by protein and fiber per calorie is the Garden Salad with Grilled Chicken (34 g protein, 6 g fiber, 290 cal). 53 entrées fit under 600; 22 do not.

Source: Whataburger nutrition guide (official) · Data refreshed September 12, 2026

• 87 orders under 600
• 45g most protein in one item
• 45g protein in a full meal
• 22 entrées over 600

As of September 2026, 87 of the 134 Whataburger items we track fit under 600 calories, and the most protein in a complete Whataburger meal under 600 is 45 g (A Cobb Salad with Whatachick'n® and a water).

Three complete Whataburger meals under 600 calories

Under 600, the most-protein entrée — the Cobb Salad with Whatachick'n®, 540 cal — leaves 60 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most filling and lightest meals are unchanged from under 500; the other uses the extra 100 calories.

Build your own Whataburger order under 600 calories → Swap any item, add a side, share the link.

Every Whataburger order under 600 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 430 calories and 53 of the 87 are entrées. Figures as Whataburger published them (how we check them).

What 600 calories buys at Whataburger

Going from 500 to 600 calories adds 23 orders: #21 Breakfast On A Bun® with Sausage (510), Buttermilk Biscuit with Sausage (510), Jalapeño Cheddar Biscuit with Sausage (510), Medium Vanilla Shake (20 fl oz) (510), Large French Fries (530), #10 Whatachick'n® Sandwich with Whatasauce™ (540), Cobb Salad with Whatachick'n® (540) and Jr. Green Chile Double (540) and 15 more.

What doesn't fit under 600

22 of 75 Whataburger entrées are over 600 calories; the lightest of them, the Pancakes with syrup & margarine, misses by 30 calories at 630. Tighter budget: Whataburger under 500. Closest misses: Pancakes with syrup & margarine (630), Jr. Whataburger® Patty Melt (Single Patty) (640), Jr. Honey BBQ Chicken Strip Sandwich (650), Jr. Buffalo Ranch Chicken Strip Sandwich (660) and #23 Pancake Platter with Bacon (680).

More at Whataburger

• Whataburger calories & nutrition (all 134 items)
• Whataburger under 300 calories (15 orders)
• Whataburger under 400 calories (37 orders)
• Whataburger under 500 calories (64 orders)
• High-protein Whataburger orders (33 items)
• Whataburger calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Culver's under 600
• Dairy Queen under 600
• McDonald's under 600