In-N-Out Burger under 400 calories: 23 orders, ranked

Of the 32 In-N-Out Burger items we track, 23 are single orders at or under 400 calories — 72% of the menu. The most protein in one item under 400 is the Cheeseburger w/Onion with mustard & ketchup instead of spread, 22 g for 400 calories; the most filling by protein and fiber per calorie is the Hamburger ProteinStyle (Bun replaced with Lettuce) (12 g protein, 2 g fiber, 210 cal). 13 entrées fit under 400; 9 do not.

Source: In-N-Out Burger nutrition guide (official) · Data refreshed September 14, 2026 · protein missing for 8 of 32 items; fat missing for 8 of 32 items

• 23 orders under 400
• 22g most protein in one item
• 22g protein in a full meal
• 9 entrées over 400

As of September 2026, 23 of the 32 In-N-Out Burger items we track fit under 400 calories, and the most protein in a complete In-N-Out Burger meal under 400 is 22 g (A Cheeseburger with Onion with mustard & ketchup instead of spread and a water).

Three complete In-N-Out Burger meals under 400 calories

Under 400, the most-protein entrée — the Cheeseburger w/Onion with mustard & ketchup instead of spread, 400 cal — leaves 0 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). All 3 differ from the meals under 300.

Build your own In-N-Out Burger order under 400 calories → Swap any item, add a side, share the link.

Every In-N-Out Burger order under 400 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 280 calories and 13 of the 23 are entrées. Figures as In-N-Out Burger published them (how we check them).

What 400 calories buys at In-N-Out Burger

Going from 300 to 400 calories adds 10 orders: Hamburger w/Onion with mustard & ketchup instead of spread (310), Cheeseburger Protein® Style (Bun replaced with Lettuce) (330), 7UP X-Lg 29oz (350), 7UP 30oz (360), French Fries (360), Hamburger w/Onion (360), Cheeseburger with mustard & ketchup instead of spread (380) and Hamburger w/Onion (390) and 2 more.

What doesn't fit under 400

9 of 22 In-N-Out Burger entrées are over 400 calories; the lightest of them, the Cheeseburger w/Onion, misses by 30 calories at 430. With more room, see In-N-Out Burger under 500. Tighter budget: In-N-Out Burger under 300. Closest misses: Cheeseburger w/Onion (430), Double-Double ProteinStyle (Bun replaced with Lettuce) (460) and Cheeseburger w/Onion (480).

More at In-N-Out Burger

• In-N-Out Burger calories & nutrition (all 32 items)
• In-N-Out Burger under 300 calories (13 orders)
• In-N-Out Burger under 500 calories (26 orders)
• In-N-Out Burger under 600 calories (30 orders)
• In-N-Out Burger calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 400 calories.

• Whataburger under 400
• Culver's under 400
• Dairy Queen under 400