{
 "chain": "In-N-Out Burger",
 "slug": "in-n-out",
 "url": "https://eatminmax.com/in-n-out",
 "sources": [
  "https://www.in-n-out.com/pdf/nutrition_2010.pdf",
  "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
 ],
 "official": true,
 "extractedAt": "2026-09-10T01:44:11.633Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Hamburger w/Onion",
   "calories": 390,
   "protein": 16,
   "carbs": 39,
   "fat": 19,
   "fiber": 3,
   "sodium": 650,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Hamburger w/Onion with mustard & ketchup instead of spread",
   "calories": 310,
   "protein": 16,
   "carbs": 41,
   "fat": 10,
   "fiber": 3,
   "sodium": 730,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Hamburger Protein® Style (Bun replaced with Lettuce)",
   "calories": 240,
   "protein": 13,
   "carbs": 11,
   "fat": 17,
   "fiber": 3,
   "sodium": 370,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Cheeseburger w/Onion",
   "calories": 480,
   "protein": 22,
   "carbs": 39,
   "fat": 27,
   "fiber": 3,
   "sodium": 1000,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Cheeseburger w/Onion with mustard & ketchup instead of spread",
   "calories": 400,
   "protein": 22,
   "carbs": 41,
   "fat": 18,
   "fiber": 3,
   "sodium": 1080,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Cheeseburger Protein® Style (Bun replaced with Lettuce)",
   "calories": 330,
   "protein": 18,
   "carbs": 11,
   "fat": 25,
   "fiber": 3,
   "sodium": 720,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Double-Double w/Onion",
   "calories": 670,
   "protein": 37,
   "carbs": 39,
   "fat": 41,
   "fiber": 3,
   "sodium": 1440,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Double-Double w/Onion with mustard & ketchup instead of spread",
   "calories": 590,
   "protein": 37,
   "carbs": 41,
   "fat": 32,
   "fiber": 3,
   "sodium": 1520,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Double-Double Protein® Style (Bun replaced with Lettuce)",
   "calories": 520,
   "protein": 33,
   "carbs": 11,
   "fat": 39,
   "fiber": 3,
   "sodium": 1160,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "French Fries",
   "calories": 395,
   "protein": 7,
   "carbs": 54,
   "fat": 18,
   "fiber": 2,
   "sodium": 245,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Vanilla Shake 15oz.",
   "calories": 280,
   "protein": 10,
   "carbs": 67,
   "fat": 31,
   "fiber": 0,
   "sodium": 300,
   "category": null,
   "sourceUrl": "https://www.in-n-out.com/pdf/nutrition_2010.pdf"
  },
  {
   "name": "Hamburger w/Onion",
   "calories": 360,
   "protein": 16,
   "carbs": 38,
   "fat": 16,
   "fiber": 2,
   "sodium": 670,
   "category": "Burgers",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Hamburger with mustard & ketchup instead of spread",
   "calories": 300,
   "protein": 16,
   "carbs": 38,
   "fat": 10,
   "fiber": 2,
   "sodium": 610,
   "category": "Burgers",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Hamburger ProteinStyle® (Bun replaced with Lettuce)",
   "calories": 210,
   "protein": 12,
   "carbs": 9,
   "fat": 14,
   "fiber": 2,
   "sodium": 390,
   "category": "Burgers",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Cheeseburger w/Onion",
   "calories": 430,
   "protein": 20,
   "carbs": 40,
   "fat": 21,
   "fiber": 2,
   "sodium": 1080,
   "category": "Burgers",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Cheeseburger with mustard & ketchup instead of spread",
   "calories": 380,
   "protein": 20,
   "carbs": 39,
   "fat": 15,
   "fiber": 2,
   "sodium": 1020,
   "category": "Burgers",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Cheeseburger ProteinStyle® (Bun replaced with Lettuce)",
   "calories": 280,
   "protein": 16,
   "carbs": 11,
   "fat": 19,
   "fiber": 2,
   "sodium": 800,
   "category": "Burgers",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Double-Double® w/Onion",
   "calories": 610,
   "protein": 34,
   "carbs": 42,
   "fat": 34,
   "fiber": 2,
   "sodium": 1670,
   "category": "Burgers",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Double-Double® with mustard & ketchup instead of spread",
   "calories": 550,
   "protein": 34,
   "carbs": 41,
   "fat": 27,
   "fiber": 2,
   "sodium": 1600,
   "category": "Burgers",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Double-Double® ProteinStyle® (Bun replaced with Lettuce)",
   "calories": 460,
   "protein": 30,
   "carbs": 12,
   "fat": 32,
   "fiber": 2,
   "sodium": 1390,
   "category": "Burgers",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "French Fries",
   "calories": 360,
   "protein": 6,
   "carbs": 49,
   "fat": 15,
   "fiber": 6,
   "sodium": 150,
   "category": "Sides",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Chocolate Shake (15oz.)",
   "calories": 270,
   "protein": 16,
   "carbs": 74,
   "fat": 19,
   "fiber": 0,
   "sodium": 370,
   "category": "Shakes",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Vanilla Shake (15oz.)",
   "calories": 280,
   "protein": 16,
   "carbs": 66,
   "fat": 31,
   "fiber": 0,
   "sodium": 360,
   "category": "Shakes",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  },
  {
   "name": "Strawberry Shake (15oz.)",
   "calories": 270,
   "protein": 15,
   "carbs": 74,
   "fat": 30,
   "fiber": 0,
   "sodium": 350,
   "category": "Shakes",
   "sourceUrl": "https://www.in-n-out.com/docs/default-source/downloads/nutrition_info.pdf?sfvrsn=332aab37_26"
  }
 ]
}