{
 "chain": "Jack in the Box",
 "slug": "jack-in-the-box",
 "url": "https://eatminmax.com/jack-in-the-box",
 "sources": [
  "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-10T01:44:30.679Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Bacon Ultimate Cheeseburger™",
   "calories": 820,
   "protein": 50,
   "carbs": 49,
   "fat": 49,
   "fiber": 3,
   "sodium": 1780,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Big Cheeseburger",
   "calories": 560,
   "protein": 29,
   "carbs": 30,
   "fat": 24,
   "fiber": 2,
   "sodium": 1170,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Hamburger",
   "calories": 280,
   "protein": 24,
   "carbs": 11,
   "fat": 5,
   "fiber": 1,
   "sodium": 680,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Hamburger with Cheese",
   "calories": 320,
   "protein": 27,
   "carbs": 14,
   "fat": 7,
   "fiber": 1,
   "sodium": 880,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Jr. Jack™",
   "calories": 320,
   "protein": 14,
   "carbs": 15,
   "fat": 19,
   "fiber": 1,
   "sodium": 720,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Jr. Jack™ with Cheese",
   "calories": 370,
   "protein": 16,
   "carbs": 19,
   "fat": 7,
   "fiber": 1,
   "sodium": 920,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Jr. Bacon Cheeseburger",
   "calories": 390,
   "protein": 21,
   "carbs": 21,
   "fat": 8,
   "fiber": 1,
   "sodium": 960,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Jumbo Jack®",
   "calories": 490,
   "protein": 26,
   "carbs": 23,
   "fat": 8,
   "fiber": 2,
   "sodium": 910,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Jumbo Jack® with Cheese",
   "calories": 570,
   "protein": 30,
   "carbs": 30,
   "fat": 13,
   "fiber": 2,
   "sodium": 1310,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Sirloin Cheeseburger",
   "calories": 940,
   "protein": 41,
   "carbs": 64,
   "fat": 21,
   "fiber": 3,
   "sodium": 1990,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Sirloin Cheeseburger with Bacon",
   "calories": 1030,
   "protein": 48,
   "carbs": 71,
   "fat": 23,
   "fiber": 3,
   "sodium": 2400,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Sirloin Swiss & Grilled Onion Burger",
   "calories": 930,
   "protein": 41,
   "carbs": 63,
   "fat": 20,
   "fiber": 3,
   "sodium": 1670,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Sirloin Swiss & Grilled Onion Burger with Bacon",
   "calories": 1020,
   "protein": 49,
   "carbs": 69,
   "fat": 22,
   "fiber": 3,
   "sodium": 2080,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Sourdough Jack®",
   "calories": 660,
   "protein": 35,
   "carbs": 41,
   "fat": 15,
   "fiber": 2,
   "sodium": 1450,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Sourdough Cheesesteak Melt",
   "calories": 450,
   "protein": 23,
   "carbs": 25,
   "fat": 8,
   "fiber": 0,
   "sodium": 1380,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Ultimate Cheeseburger™",
   "calories": 820,
   "protein": 50,
   "carbs": 49,
   "fat": 21,
   "fiber": 3,
   "sodium": 1780,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Fajita Pita made with Whole Grain (no salsa)",
   "calories": 320,
   "protein": 24,
   "carbs": 11,
   "fat": 5,
   "fiber": 4,
   "sodium": 870,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Fajita Pita made with Whole Grain (w/ salsa)",
   "calories": 330,
   "protein": 24,
   "carbs": 11,
   "fat": 5,
   "fiber": 4,
   "sodium": 990,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Nuggets 5 pc.",
   "calories": 240,
   "protein": 9,
   "carbs": 17,
   "fat": 2,
   "fiber": 1,
   "sodium": 600,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Nuggets 10 pc.",
   "calories": 480,
   "protein": 19,
   "carbs": 33,
   "fat": 5,
   "fiber": 2,
   "sodium": 1210,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Nuggets 20 pc.",
   "calories": 950,
   "protein": 38,
   "carbs": 66,
   "fat": 9,
   "fiber": 4,
   "sodium": 2420,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Sandwich",
   "calories": 410,
   "protein": 15,
   "carbs": 21,
   "fat": 4,
   "fiber": 2,
   "sodium": 880,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Sandwich with Bacon",
   "calories": 470,
   "protein": 21,
   "carbs": 25,
   "fat": 5,
   "fiber": 2,
   "sodium": 1160,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Strips, Crispy 4 pc.",
   "calories": 560,
   "protein": 33,
   "carbs": 24,
   "fat": 3,
   "fiber": 0,
   "sodium": 1580,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Strips, Grilled 4 pc.",
   "calories": 250,
   "protein": 43,
   "carbs": 7,
   "fat": 2,
   "fiber": 0,
   "sodium": 1070,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Fish Sandwich (Seasonal)",
   "calories": 390,
   "protein": 17,
   "carbs": 15,
   "fat": 2,
   "fiber": 0,
   "sodium": 890,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Homestyle Ranch Chicken Club",
   "calories": 730,
   "protein": 39,
   "carbs": 35,
   "fat": 8,
   "fiber": 3,
   "sodium": 2010,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Jack's Spicy Chicken®",
   "calories": 530,
   "protein": 28,
   "carbs": 20,
   "fat": 3,
   "fiber": 3,
   "sodium": 820,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Jack's Spicy Chicken® with Cheese",
   "calories": 600,
   "protein": 32,
   "carbs": 25,
   "fat": 7,
   "fiber": 3,
   "sodium": 1110,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Sourdough Grilled Chicken Club",
   "calories": 540,
   "protein": 39,
   "carbs": 26,
   "fat": 7,
   "fiber": 3,
   "sodium": 1490,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Teriyaki Bowl",
   "calories": 690,
   "protein": 27,
   "carbs": 50,
   "fat": 10,
   "fiber": 5,
   "sodium": 1470,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Grilled Sandwich, Deli Trio",
   "calories": 620,
   "protein": 36,
   "carbs": 29,
   "fat": 10,
   "fiber": 5,
   "sodium": 2440,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Grilled Sandwich, Turkey, Bacon & Cheddar",
   "calories": 660,
   "protein": 41,
   "carbs": 31,
   "fat": 11,
   "fiber": 5,
   "sodium": 2160,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Club Salad w/ Crispy Chicken Strips",
   "calories": 510,
   "protein": 32,
   "carbs": 28,
   "fat": 9,
   "fiber": 5,
   "sodium": 1220,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chicken Club Salad w/ Grilled Chicken Strips",
   "calories": 360,
   "protein": 37,
   "carbs": 20,
   "fat": 8,
   "fiber": 4,
   "sodium": 970,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Grilled Chicken Salad",
   "calories": 250,
   "protein": 28,
   "carbs": 9,
   "fat": 4,
   "fiber": 4,
   "sodium": 660,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Southwest Chicken Salad w/ Crispy Chicken Strips",
   "calories": 500,
   "protein": 29,
   "carbs": 23,
   "fat": 7,
   "fiber": 8,
   "sodium": 1260,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Southwest Chicken Salad w/ Grilled Chicken Strips",
   "calories": 350,
   "protein": 34,
   "carbs": 15,
   "fat": 6,
   "fiber": 7,
   "sodium": 1010,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Low-Fat Balsamic Vinaigrette",
   "calories": 25,
   "protein": 0,
   "carbs": 2,
   "fat": 0,
   "fiber": 0,
   "sodium": 360,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Spicy Corn Sticks",
   "calories": 60,
   "protein": 1,
   "carbs": 3,
   "fat": 0,
   "fiber": 0,
   "sodium": 60,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Bacon Cheddar Potato Wedges",
   "calories": 600,
   "protein": 17,
   "carbs": 41,
   "fat": 9,
   "fiber": 0,
   "sodium": 1250,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Chiquita® Apple Bites with Caramel",
   "calories": 70,
   "protein": 0,
   "carbs": 0,
   "fat": 2,
   "fiber": 2,
   "sodium": 55,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Egg Roll 1 pc.",
   "calories": 150,
   "protein": 5,
   "carbs": 7,
   "fat": 2,
   "fiber": 0,
   "sodium": 320,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Egg Roll 3 pc.",
   "calories": 440,
   "protein": 16,
   "carbs": 22,
   "fat": 5,
   "fiber": 0,
   "sodium": 950,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "French Fries, small",
   "calories": 330,
   "protein": 4,
   "carbs": 15,
   "fat": 2,
   "fiber": 0,
   "sodium": 610,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "French Fries, medium",
   "calories": 450,
   "protein": 5,
   "carbs": 21,
   "fat": 3,
   "fiber": 0,
   "sodium": 820,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "French Fries, large",
   "calories": 610,
   "protein": 7,
   "carbs": 28,
   "fat": 3,
   "fiber": 0,
   "sodium": 1120,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Mozzarella Cheese Sticks 3 pc.",
   "calories": 280,
   "protein": 12,
   "carbs": 16,
   "fat": 6,
   "fiber": 0,
   "sodium": 590,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Mozzarella Cheese Sticks 6 pc.",
   "calories": 560,
   "protein": 24,
   "carbs": 33,
   "fat": 11,
   "fiber": 0,
   "sodium": 1190,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Onion Rings",
   "calories": 450,
   "protein": 6,
   "carbs": 28,
   "fat": 2,
   "fiber": 0,
   "sodium": 620,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Seasoned Curly Fries, small",
   "calories": 280,
   "protein": 3,
   "carbs": 25,
   "fat": 2,
   "fiber": 0,
   "sodium": 610,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Seasoned Curly Fries, medium",
   "calories": 430,
   "protein": 5,
   "carbs": 34,
   "fat": 2,
   "fiber": 0,
   "sodium": 940,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Seasoned Curly Fries, large",
   "calories": 580,
   "protein": 7,
   "carbs": 63,
   "fat": 3,
   "fiber": 0,
   "sodium": 1280,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Stuffed Jalapeños 3 pc.",
   "calories": 220,
   "protein": 1,
   "carbs": 15,
   "fat": 5,
   "fiber": 0,
   "sodium": 730,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Stuffed Jalapeños 7 pc.",
   "calories": 510,
   "protein": 14,
   "carbs": 29,
   "fat": 10,
   "fiber": 0,
   "sodium": 1690,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Taco (1 Taco)",
   "calories": 190,
   "protein": 6,
   "carbs": 11,
   "fat": 3,
   "fiber": 0,
   "sodium": 320,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Bacon Breakfast Jack®",
   "calories": 310,
   "protein": 17,
   "carbs": 24,
   "fat": 9,
   "fiber": 2,
   "sodium": 790,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Bacon, Egg & Cheese Biscuit",
   "calories": 430,
   "protein": 24,
   "carbs": 27,
   "fat": 0,
   "fiber": 1,
   "sodium": 1060,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Breakfast Jack®",
   "calories": 280,
   "protein": 17,
   "carbs": 0,
   "fat": 2,
   "fiber": 0,
   "sodium": 780,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Grilled Breakfast Sandwich",
   "calories": 220,
   "protein": 14,
   "carbs": 9,
   "fat": 3,
   "fiber": 0,
   "sodium": 190,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Extreme Sausage® Sandwich",
   "calories": 430,
   "protein": 25,
   "carbs": 23,
   "fat": 7,
   "fiber": 1,
   "sodium": 1810,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Hash brown",
   "calories": 280,
   "protein": 1,
   "carbs": 15,
   "fat": 4,
   "fiber": 2,
   "sodium": 1360,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Jumbo Breakfast Platter, Bacon",
   "calories": 620,
   "protein": 26,
   "carbs": 47,
   "fat": 10,
   "fiber": 2,
   "sodium": 350,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Jumbo Breakfast Platter, Sausage",
   "calories": 660,
   "protein": 27,
   "carbs": 47,
   "fat": 10,
   "fiber": 2,
   "sodium": 1250,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Meaty Breakfast Burrito (no salsa)",
   "calories": 190,
   "protein": 9,
   "carbs": 7,
   "fat": 2,
   "fiber": 0,
   "sodium": 1110,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Meaty Breakfast Burrito (w/ salsa)",
   "calories": 560,
   "protein": 24,
   "carbs": 31,
   "fat": 7,
   "fiber": 2,
   "sodium": 1440,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Mini Pancakes",
   "calories": 640,
   "protein": 20,
   "carbs": 37,
   "fat": 8,
   "fiber": 0,
   "sodium": 1560,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Sausage Biscuit",
   "calories": 350,
   "protein": 4,
   "carbs": 15,
   "fat": 0,
   "fiber": 1,
   "sodium": 350,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
   "name": "Sausage Breakfast Jack®",
   "calories": 850,
   "protein": 35,
   "carbs": 29,
   "fat": 12,
   "fiber": 2,
   "sodium": 850,
   "category": null,
   "sourceUrl": "http://static.jackinthebox.com/pdfs/nutritional_brochure.pdf"
  },
  {
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