Wendy's Calories & Nutrition (90 items)

See the lowest-calorie and highest-protein items at Wendy's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Wendy's nearest you.

Source: wendysmenu-us.com (third-party host) · Data refreshed September 10, 2026

• 90 items tracked
• 180 cal lowest pick
• 36g top protein ≤ 700 cal
• 58 under 500 cal

As of September 2026, 58 of the 90 Wendy's items we track come in under 500 calories.

Lowest-calorie Wendy's items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Wendy's items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Wendy's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Wendy's nutrition (lowest calories first)

Calories and macros for all 90 Wendy's items we track. Also available as JSON.

Wendy's nutrition FAQ

What is the lowest-calorie item at Wendy's?

The lowest-calorie meal-sized item at Wendy's is the 4 PC. Crispy Chicken Nuggets at about 180 calories with 10g protein.

What is the highest-protein option at Wendy's under 700 calories?

Asiago Ranch Chicken Club Combo leads with roughly 36g of protein for about 620 calories.

What's the most protein-efficient Wendy's order?

Parmesan Caesar Salad delivers the most protein per calorie — about 31g protein for 290 calories.

How many Wendy's items are under 500 calories?

58 of the 90 Wendy's menu items we track come in at 500 calories or less.

Where do these Wendy's numbers come from?

From wendysmenu-us.com (third-party host), last refreshed September 10, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: wendysmenu-us.com (third-party host) · Data refreshed September 10, 2026. Figures are estimates and may change — verify with Wendy's. Read how we gather and check this data.

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