Wendy's under 400 calories: 22 orders, ranked

Of the 66 single orders we track at Wendy's, 22 come in at or under 400 calories — 33%. The most protein in one item under 400 is the Chili (Large), 25 g for 370 calories; the most filling by protein and fiber per calorie is the Chili (Small) (19 g protein, 3 g fiber, 280 cal). 10 entrées fit under 400; 23 do not.

Source: Wendy's nutrition guide (official) · Data refreshed October 16, 2026

• 22 orders under 400
• 25g most protein in one item
• 24g protein in a full meal
• 23 entrées over 400

As of October 2026, 22 of the 66 Wendy's single orders we track come in at or under 400 calories, and the most protein in a complete Wendy's meal under 400 is 24 g (A Double Stack and a large Hot Coffee).

Three complete Wendy's meals under 400 calories

Under 400, the most-protein meal is built on the Double Stack (380 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Wendy's order under 400 calories → Swap any item, add a side, share the link.

Every Wendy's order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 280 calories and 10 of the 22 are entrées. Figures as Wendy's published them, rounded to whole numbers (how we check them).

What 400 calories buys at Wendy's

Going from 300 to 400 calories adds 9 orders: Honey Butter Biscuit (330), Jr. Cheeseburger Deluxe (330), Crispy Chicken Sandwich (340), French Fries (Medium) (350), Jr. Bacon Cheeseburger (350), Chili (Large) (370), Egg & Cheese Biscuit (370) and Double Stack (380) and 1 more.

What doesn't fit under 400

23 of 33 Wendy's entrées are over 400 calories; the lightest of them, the Tenders (3), misses by 20 calories at 420. With more room, see Wendy's under 500. Tighter budget: Wendy's under 300. Closest misses: Tenders (3) (420), Bacon Double Stack (420), Crispy Chicken BLT (420), Grilled Chicken Wrap (420) and Chicken Nuggets (10) (430).

More at Wendy's

• Wendy's calories & nutrition (118 items listed)
• Wendy's under 300 calories (13 orders)
• Wendy's under 500 calories (40 orders)
• Wendy's under 600 calories (52 orders)
• High-protein Wendy's orders (19 items)
• Wendy's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 400 calories.

• Sonic Drive-In under 400
• Jack in the Box under 400
• Carl's Jr. under 400