{
 "chain": "Wendy's",
 "slug": "wendys",
 "url": "https://eatminmax.com/wendys",
 "sources": [
  "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
 ],
 "official": false,
 "extractedAt": "2026-09-10T00:57:11.576Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Maple Bacon Chicken Croissant",
   "calories": 550,
   "protein": 19,
   "carbs": 49,
   "fat": 30,
   "fiber": null,
   "sodium": null,
   "category": "Croissants",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Sausage, Egg & Swiss Croissant",
   "calories": 590,
   "protein": 21,
   "carbs": 35,
   "fat": 40,
   "fiber": null,
   "sodium": null,
   "category": "Croissants",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Bacon, Egg & Swiss Croissant",
   "calories": 430,
   "protein": 18,
   "carbs": 35,
   "fat": 23,
   "fiber": null,
   "sodium": null,
   "category": "Croissants",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Maple Bacon Chicken Croissant Combo",
   "calories": 570,
   "protein": 33,
   "carbs": 57,
   "fat": 34,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Sausage, Egg & Swiss Croissant Combo",
   "calories": 600,
   "protein": 23,
   "carbs": 40,
   "fat": 34,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Bacon, Egg & Swiss Croissant Combo",
   "calories": 560,
   "protein": 25,
   "carbs": 39,
   "fat": 26,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Honey Butter Chicken Biscuit Combo",
   "calories": 500,
   "protein": 24,
   "carbs": 60,
   "fat": 35,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Sausage, Egg & Cheese Biscuit Combo",
   "calories": 580,
   "protein": 15,
   "carbs": 37,
   "fat": 38,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Bacon, Egg & Cheese Biscuit Combo",
   "calories": 420,
   "protein": 23,
   "carbs": 44,
   "fat": 23,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Egg & Cheese Biscuit Combo",
   "calories": 360,
   "protein": 20,
   "carbs": 44,
   "fat": 35,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Baconator Combo",
   "calories": 960,
   "protein": 57,
   "carbs": 36,
   "fat": 66,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Sausage, Egg & Cheese English Muffin Combo",
   "calories": 550,
   "protein": 20,
   "carbs": 44,
   "fat": 35,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Bacon, Egg & Cheese English Muffin Combo",
   "calories": 390,
   "protein": 23,
   "carbs": 44,
   "fat": 23,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "6 PC Homestyle French Toast Sticks Combo",
   "calories": 610,
   "protein": 16,
   "carbs": 81,
   "fat": 25,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Chocolate Chunk Cookie",
   "calories": 330,
   "protein": 3,
   "carbs": 45,
   "fat": 16,
   "fiber": null,
   "sodium": null,
   "category": "Biscuits",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Sugar Cookie",
   "calories": 330,
   "protein": 3,
   "carbs": 44,
   "fat": 16,
   "fiber": null,
   "sodium": null,
   "category": "Biscuits",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Oatmeal Bar",
   "calories": 280,
   "protein": 3,
   "carbs": 45,
   "fat": 10,
   "fiber": null,
   "sodium": null,
   "category": "Biscuits",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Bacon, Egg & Cheese English Muffin",
   "calories": 380,
   "protein": 17,
   "carbs": 30,
   "fat": 21,
   "fiber": null,
   "sodium": null,
   "category": "English Muffins",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Sausage, Egg & Cheese English Muffin",
   "calories": 540,
   "protein": 20,
   "carbs": 31,
   "fat": 27,
   "fiber": null,
   "sodium": null,
   "category": "English Muffins",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Cheese Fries",
   "calories": 470,
   "protein": 12,
   "carbs": 44,
   "fat": 27,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "French Fries (Small Natural Cut)",
   "calories": 260,
   "protein": 4,
   "carbs": 35,
   "fat": 13,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Baconator Fries",
   "calories": 460,
   "protein": 14,
   "carbs": 43,
   "fat": 26,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Chili Cheese Fries",
   "calories": 520,
   "protein": 17,
   "carbs": 53,
   "fat": 27,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Chili",
   "calories": 240,
   "protein": 16,
   "carbs": 22,
   "fat": 11,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Sour Cream And Chive Baked Potato",
   "calories": 310,
   "protein": 8,
   "carbs": 63,
   "fat": 3,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Plain Baked Potato",
   "calories": 270,
   "protein": 7,
   "carbs": 61,
   "fat": 0,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Bacon Cheese Baked Potato",
   "calories": 440,
   "protein": 17,
   "carbs": 64,
   "fat": 13,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Chili & Cheese Baked Potato",
   "calories": 500,
   "protein": 20,
   "carbs": 74,
   "fat": 14,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Cheese Baked Potato",
   "calories": 450,
   "protein": 15,
   "carbs": 65,
   "fat": 14,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "4 PC Homestyle French Toast Sticks",
   "calories": 460,
   "protein": 10,
   "carbs": 63,
   "fat": 18,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "6 PC Homestyle French Toast Sticks",
   "calories": 630,
   "protein": 16,
   "carbs": 79,
   "fat": 27,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Cinnabon Pull-Apart",
   "calories": 550,
   "protein": 8,
   "carbs": 70,
   "fat": 36,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Seasoned Potatoes",
   "calories": 280,
   "protein": 3,
   "carbs": 39,
   "fat": 13,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Honey Butter Biscuit",
   "calories": 310,
   "protein": 3,
   "carbs": 32,
   "fat": 19,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Sausage Biscuit",
   "calories": 450,
   "protein": 11,
   "carbs": 27,
   "fat": 33,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Apple Bites",
   "calories": 35,
   "protein": 0,
   "carbs": 8,
   "fat": 3,
   "fiber": null,
   "sodium": null,
   "category": "Sides and Sweets",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Crispy Chicken BLT",
   "calories": 420,
   "protein": 19,
   "carbs": 35,
   "fat": 23,
   "fiber": null,
   "sodium": null,
   "category": "Meal Deals & Burrito",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Crispy Chicken Sandwich",
   "calories": 330,
   "protein": 14,
   "carbs": 33,
   "fat": 16,
   "fiber": null,
   "sodium": null,
   "category": "Meal Deals & Burrito",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Bacon Double Stack",
   "calories": 440,
   "protein": 26,
   "carbs": 26,
   "fat": 26,
   "fiber": null,
   "sodium": null,
   "category": "Meal Deals & Burrito",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Jr. Bacon Cheeseburger",
   "calories": 370,
   "protein": 18,
   "carbs": 25,
   "fat": 23,
   "fiber": null,
   "sodium": null,
   "category": "Meal Deals & Burrito",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Jr. Cheeseburger Deluxe",
   "calories": 340,
   "protein": 15,
   "carbs": 27,
   "fat": 20,
   "fiber": null,
   "sodium": null,
   "category": "Meal Deals & Burrito",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Jr. Cheeseburger",
   "calories": 290,
   "protein": 14,
   "carbs": 26,
   "fat": 14,
   "fiber": null,
   "sodium": null,
   "category": "Meal Deals & Burrito",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Double Stack",
   "calories": 410,
   "protein": 23,
   "carbs": 26,
   "fat": 24,
   "fiber": null,
   "sodium": null,
   "category": "Meal Deals & Burrito",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Jr. Hamburger",
   "calories": 250,
   "protein": 13,
   "carbs": 25,
   "fat": 11,
   "fiber": null,
   "sodium": null,
   "category": "Meal Deals & Burrito",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Pretzel Baconator Combo",
   "calories": 1050,
   "protein": 61,
   "carbs": 43,
   "fat": 71,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Dave's Combo",
   "calories": 590,
   "protein": 29,
   "carbs": 37,
   "fat": 37,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Classic Chicken Sandwich Combo",
   "calories": 490,
   "protein": 28,
   "carbs": 49,
   "fat": 21,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Grilled Chicken Wrap",
   "calories": 420,
   "protein": 27,
   "carbs": 42,
   "fat": 16,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Spicy Chicken Sandwich Combo",
   "calories": 490,
   "protein": 28,
   "carbs": 50,
   "fat": 20,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Big Bacon Classic Combo",
   "calories": 650,
   "protein": 34,
   "carbs": 37,
   "fat": 41,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Ghost Pepper Ranch Chicken Sandwich Combo",
   "calories": 690,
   "protein": 32,
   "carbs": 61,
   "fat": 35,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Asiago Ranch Chicken Club Combo",
   "calories": 620,
   "protein": 36,
   "carbs": 50,
   "fat": 31,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "10 PC. Chicken Nugget Combo",
   "calories": 450,
   "protein": 25,
   "carbs": 23,
   "fat": 29,
   "fiber": null,
   "sodium": null,
   "category": "Combos",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Pretzel Baconator",
   "calories": 1050,
   "protein": 61,
   "carbs": 43,
   "fat": 71,
   "fiber": null,
   "sodium": null,
   "category": "Hamburgers",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Dave's Single",
   "calories": 590,
   "protein": 29,
   "carbs": 37,
   "fat": 37,
   "fiber": null,
   "sodium": null,
   "category": "Hamburgers",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Dave's Double",
   "calories": 860,
   "protein": 49,
   "carbs": 37,
   "fat": 57,
   "fiber": null,
   "sodium": null,
   "category": "Hamburgers",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Dave's Triple",
   "calories": 1160,
   "protein": 70,
   "carbs": 38,
   "fat": 81,
   "fiber": null,
   "sodium": null,
   "category": "Hamburgers",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Baconator",
   "calories": 960,
   "protein": 57,
   "carbs": 36,
   "fat": 66,
   "fiber": null,
   "sodium": null,
   "category": "Hamburgers",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Son Of Baconator",
   "calories": 630,
   "protein": 32,
   "carbs": 36,
   "fat": 40,
   "fiber": null,
   "sodium": null,
   "category": "Hamburgers",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
   "name": "Big Bacon Classic",
   "calories": 650,
   "protein": 34,
   "carbs": 37,
   "fat": 41,
   "fiber": null,
   "sodium": null,
   "category": "Hamburgers",
   "sourceUrl": "https://wendysmenu-us.com/wp-content/uploads/2024/10/Wendys-menu-Calories-and-nutrition-table.pdf"
  },
  {
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