Runza under 400 calories: 18 orders, ranked

Of the 34 single orders we track at Runza, 18 come in at or under 400 calories — 53%. The most protein in one item under 400 is the Sweet Berry Chicken Salad without Dressing, 35 g for 380 calories; the most filling by protein and fiber per calorie is the Side Salad without Dressing (1 g protein, 2 g fiber, 20 cal). 16 entrées fit under 400; 13 do not.

Source: Runza nutrition guide (official), November 2025 edition · Data refreshed October 18, 2026

• 18 orders under 400
• 35g most protein in one item
• 35g protein in a full meal
• 13 entrées over 400

As of October 2026, 18 of the 34 Runza single orders we track come in at or under 400 calories, and the most protein in a complete Runza meal under 400 is 35 g (A Sweet Berry Chicken Salad without Dressing and a medium Diet Pepsi).

Three complete Runza meals under 400 calories

Under 400, the most-protein meal is built on the Sweet Berry Chicken Salad without Dressing (380 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Runza order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 330 calories and 16 of the 18 are entrées. Figures as Runza published them, rounded to whole numbers (how we check them).

What 400 calories buys at Runza

The 8 lightest orders under 400: Side Salad without Dressing (20), Chicken Strips (2) (250), BLT Jr. Wrap (260), Mini Original Runza Sandwich (260), French Fries (Small) (265), Jr. Cheeseburger (300), Jr. Swiss Mushroom Burger (310) and Ranch Jr. Chicken Wrap (320).

What doesn't fit under 400

13 of 29 Runza entrées are over 400 calories; the lightest of them, the 1/4 lb. Bacon Cheeseburger, misses by 40 calories at 440. With more room, see Runza under 500. Closest misses: 1/4 lb. Bacon Cheeseburger (440), 1/4 lb. Swiss Cheese Mushroom Burger (450), Spicy Jack Grilled Chicken Sandwich (450), Original Runza Sandwich (490) and Chicken Strips (4) (500).

More at Runza

• Runza calories & nutrition (80 items listed)
• Runza under 500 calories (24 orders)
• Runza under 600 calories (29 orders)
• High-protein Runza orders (15 items)
• Runza calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 400 calories.

• McDonald's under 400
• Burger King under 400
• Wendy's under 400