Shake Shack calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Shake Shack order from 100 single orders — 66 entrées, the rest sides and drinks — using Shake Shack's own published figures. The lightest meal-sized order is the Garden Dog at 180 calories; the heaviest entrée, the Double Down Fries, is 1,910. The most protein in a complete meal under 500 is 35 g.
Source: Shake Shack nutrition guide (official) · Data refreshed · fat not captured for this chain
- 100 single orders
- 180 cal lightest order
- 35g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 100 Shake Shack single orders can go into a built order, and the most protein in a complete Shake Shack meal under 500 calories is 35 g (A Bacon Cheeseburger, single and a water).
Build your Shake Shack order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Shake Shack meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- Bacon Cheeseburger, single500 cal · 35g
- Water0 cal
500 of 500 cal · 35 g protein
What to say at the counter: “A Bacon Cheeseburger, single and a water — 500 cal, 35 g protein.”
Get it at the nearest Shake Shack →Most filling
- Bacon Cheeseburger, single500 cal · 35g
- Water0 cal
500 of 500 cal · 35 g protein
What to say at the counter: “A Bacon Cheeseburger, single and a water — 500 cal, 35 g protein.”
Get it at the nearest Shake Shack →Lightest
- Garden Dog180 cal · 8g
- Breakfast Tots270 cal · 3g
- Water0 cal
450 of 500 cal · 11 g protein
What to say at the counter: “A Garden Dog, Breakfast Tots, and a water — 450 cal, 11 g protein.”
Get it at the nearest Shake Shack →The 20 lightest single orders at Shake Shack
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Shake Shack item is in the full table on the Shake Shack calories page and in /data/shake-shack.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Garden Dog | 180 | 8g |
| Breakfast Tots | 270 | 3g |
| Single Vanilla Cup | 280 | 7g |
| Single Vanilla & Chocolate Cup | 290 | 6g |
| Chicken Bites (6 piece) | 300 | 17g |
| Single Chocolate Cup | 310 | 6g |
| Egg White Light | 320 | 15g |
| Egg and Cheese Breakfast Sandwich | 340 | 17g |
| Egg White Light (Double Egg) | 340 | 19g |
| Vanilla Shake, Mini (8oz) | 340 | 9g |
| Hot Dog | 350 | 16g |
| Strawberry Shake, Mini (8oz) | 350 | 9g |
| Vanilla & Chocolate Shake, Mini (8oz) | 360 | 9g |
| Single Hamburger | 370 | 25g |
| Chocolate Shake, Mini (8oz) | 380 | 8g |
| Black & White Shake, Mini (8oz) | 390 | 9g |
| Shack-Cago Dog | 390 | 17g |
| Bacon Breakfast Sandwich | 400 | 23g |
| Single Non Dairy Chocolate Custard Cup | 400 | 5g |
| Breakfast Tots | 420 | 4g |
Eat at Shake Shack without blowing your cap
MinMax finds the best Shake Shack meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Shake Shack
- Shake Shack calories & nutrition (all 119 items)
- Shake Shack under 400 calories (20 orders)
- Shake Shack under 500 calories (35 orders)
- Shake Shack under 600 calories (50 orders)
- High-protein Shake Shack orders (26 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.