Five Guys calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Five Guys order from 8 single orders — 0 entrées, the rest sides and drinks — using Five Guys's own published figures. The lightest meal-sized order is the Bulk Peanuts (1oz.) at 170 calories.
Source: Five Guys nutrition guide (official) · Data refreshed
- 8 single orders
- 170 cal lightest order
- 200–1,500 cal cap range
As of September 2026, 8 Five Guys single orders can go into a built order, and the lightest complete Five Guys meal needs more than 600 calories.
Build your Five Guys order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
No complete Five Guys meal under 600 calories
No Five Guys entrée in the data is under 600 calories, so the builder starts empty at that cap; raise the cap or start from a side.
The 8 lightest single orders at Five Guys
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Five Guys item is in the full table on the Five Guys calories page and in /data/five-guys.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Bulk Peanuts (1oz.) | 170 | 7g |
| Little Five Guys Style | 526 | 8g |
| Little Cajun Style | 540 | 8g |
| Vanilla Shake Base | 670 | 13g |
| Regular Five Guys Style | 953 | 15g |
| Regular Cajun Style | 967 | 15g |
| Large Five Guys Style | 1,314 | 20g |
| Large Cajun Style | 1,328 | 20g |
Eat at Five Guys without blowing your cap
MinMax finds the best Five Guys meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Five Guys
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.