Five Guys calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Five Guys order from 24 single orders — 14 entrées and 10 sides — using Five Guys' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Veggie Sandwich at 271 calories; the heaviest entrée, the Bacon Cheeseburger, is 987. The most protein in a complete meal under 500 is 20 g.
Source: Five Guys nutrition guide (official) · Data refreshed
- 24 single orders
- 271 cal lightest main
- 20g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 24 Five Guys single orders can go into a built order, and the most protein in a complete Five Guys meal under 500 calories is 20 g (A Cheese Veggie Sandwich and a Chocolate Milk).
Build your Five Guys order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Five Guys meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Cheese Veggie Sandwich341 cal · 12g
- Chocolate Milk150 cal · 8g
491 of 500 cal · 20 g protein
What to say at the counter: “A Cheese Veggie Sandwich and a Chocolate Milk — 491 cal, 20 g protein.”
Get it at the nearest Five Guys →Most filling
- Cheese Veggie Sandwich341 cal · 12g
- Chocolate Milk150 cal · 8g
491 of 500 cal · 20 g protein
What to say at the counter: “A Cheese Veggie Sandwich and a Chocolate Milk — 491 cal, 20 g protein.”
Get it at the nearest Five Guys →Lightest
- Veggie Sandwich271 cal · 8g
- Water0 cal
271 of 500 cal · 8 g protein
What to say at the counter: “A Veggie Sandwich and a water — 271 cal, 8 g protein.”
Get it at the nearest Five Guys →The 14 lightest meal-sized mains at Five Guys
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Five Guys item is in the full table on the Five Guys calories page and in /data/five-guys.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Veggie Sandwich | 271 | 8g |
| Cheese Veggie Sandwich | 341 | 12g |
| Hot Dog | 500 | 17g |
| Little Hamburger | 542 | 23g |
| Cheese Dog | 570 | 21g |
| Bacon Dog | 573 | 23g |
| Little Cheeseburger | 612 | 27g |
| Little Bacon Burger | 615 | 29g |
| Bacon Cheese Dog | 643 | 27g |
| Little Bacon Cheeseburger | 685 | 33g |
| Hamburger | 844 | 39g |
| Cheeseburger | 914 | 43g |
| Bacon Burger | 917 | 45g |
| Bacon Cheeseburger | 987 | 49g |
Eat at Five Guys without blowing your cap
MinMax finds the best Five Guys meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Five Guys
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.