Pilot Flying J Calories & Nutrition (63 orders)

See the lowest-calorie and highest-protein items at Pilot Flying J, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Pilot Flying J nearest you.

Source: Pilot Flying J nutrition guide (official) · Data refreshed October 19, 2026

• 63 single orders
• 170 cal lowest pick
• 60g top protein ≤ 700 cal
• 27 orders ≤ 500 cal

As of October 2026, 27 of the 63 Pilot Flying J single orders we track come in at or under 500 calories.

Lowest-calorie Pilot Flying J items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Pilot Flying J items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Pilot Flying J

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Pilot Flying J nutrition (lowest calories first)

Calories and macros for the 65 Pilot Flying J rows this page lists: the 63 single orders plus 2 combos. The other 1 rows we track (1 other row the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the non-fryer stores' tables, pizza by the slice or whole pie, soups (the guide names no cup size), dips and dressings, buns, gravy and nacho toppings, three rows whose values contradict the guide or themselves, and drinks. Also available as JSON.

Pilot Flying J nutrition FAQ

What is the lowest-calorie meal-sized item at Pilot Flying J?

The lowest-calorie meal-sized item at Pilot Flying J is the Southwest Chicken Tornado at about 170 calories with 6g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Pilot Flying J under 700 calories?

Roasted Half Chicken leads with roughly 60g of protein for about 540 calories.

What's the most protein-efficient Pilot Flying J dish?

Roasted Half Chicken delivers the most protein per calorie — about 60g protein for 540 calories — of any Pilot Flying J entrée, side or breakfast item.

How many Pilot Flying J orders are 500 calories or less?

27 of the 63 Pilot Flying J single orders we track come in at 500 calories or less. Those 63 are 41 entrées, 12 sides and 10 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Pilot Flying J numbers come from?

From Pilot Flying J nutrition guide (official), last refreshed October 19, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Pilot Flying J nutrition guide (official) · Data refreshed October 19, 2026. Figures are estimates and may change — verify with Pilot Flying J. Read how we gather and check this data.

More at Pilot Flying J

• Pilot Flying J calories & nutrition (65 items listed)
• Pilot Flying J under 300 calories (17 orders)
• Pilot Flying J under 400 calories (20 orders)
• Pilot Flying J under 500 calories (27 orders)
• Pilot Flying J under 600 calories (32 orders)
• High-protein Pilot Flying J orders (17 items)
• Pilot Flying J calorie calculator (build an order under your cap)

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