High-protein Pilot Flying J orders: 17 items with 25 g or more
17 Pilot Flying J orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Roasted Half Chicken leads at 11.1 g per 100 (60 g for 540 cal), and it is also the most protein in absolute grams. 5 of the 17 clear 40 g.
Source: Pilot Flying J nutrition guide (official) · Data refreshed
- 17 orders ≥ 25 g
- 11.1g best protein / 100 cal
- 60g most in one item
- 38g in a full meal under 500
As of October 2026, the most protein in a complete Pilot Flying J meal under 500 calories is 38 g, and under 700 it is 62 g (A Roasted Half Chicken, a Clementine Cup, and a water).
The most protein in a complete Pilot Flying J meal
The extra 200 calories from 500 to 700 buy 24 g more protein at Pilot Flying J. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Chef Salad360 cal · 36g
- Clementine Cup110 cal · 2g
- Water0 cal
470 of 500 cal · 38 g protein
What to say at the counter: “A Chef Salad, a Clementine Cup, and a water — 470 cal, 38 g protein.”
Get it at the nearest Pilot Flying J →Most protein under 700
- Roasted Half Chicken540 cal · 60g
- Clementine Cup110 cal · 2g
- Water0 cal
650 of 700 cal · 62 g protein
What to say at the counter: “A Roasted Half Chicken, a Clementine Cup, and a water — 650 cal, 62 g protein.”
Get it at the nearest Pilot Flying J →Pilot Flying J orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Chef Salad (36 g in 360 cal) ranks above the Spicy Jumbo Wings (5) (45 g in 630 cal). The median of these 17 orders is 610 calories. Figures as Pilot Flying J published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Roasted Half Chicken | 540 | 60g | 11.1g |
| 2 | Chef Salad | 360 | 36g | 10.0g |
| 3 | Steak & Gravy | 440 | 35g | 8.0g |
| 4 | Chicken Tender Salad | 510 | 40g | 7.8g |
| 5 | Spicy Jumbo Wings (5) | 630 | 45g | 7.1g |
| 6 | Classic Ham & Cheddar Sandwich | 610 | 42g | 6.9g |
| 7 | Mild Jumbo Wings (5) | 660 | 45g | 6.8g |
| 8 | Smoked Turkey & Cheddar Sandwich | 600 | 38g | 6.3g |
| 9 | Classic Steak Burger | 460 | 27g | 5.9g |
| 10 | Spicy Chicken Sandwich | 630 | 36g | 5.7g |
| 11 | Smoked Turkey & Cheddar Wrap | 600 | 34g | 5.7g |
| 12 | Italian Sandwich | 690 | 39g | 5.7g |
| 13 | Jumbo Chicken Lunch Burrito (at select locations) | 700 | 37g | 5.3g |
| 14 | Sausage, Egg & Cheese Bagel (limited time) | 530 | 28g | 5.3g |
| 15 | Sausage, Egg & Cheese Croissant | 610 | 27g | 4.4g |
| 16 | Jumbo Chicken Biscuit | 650 | 28g | 4.3g |
| 17 | Sausage, Egg & Cheese Biscuit | 670 | 26g | 3.9g |
Build a high-protein Pilot Flying J order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Pilot Flying J without blowing your cap
MinMax finds the best Pilot Flying J meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Pilot Flying J
- Pilot Flying J calories & nutrition (65 items listed)
- Pilot Flying J under 300 calories (17 orders)
- Pilot Flying J under 400 calories (20 orders)
- Pilot Flying J under 500 calories (27 orders)
- Pilot Flying J under 600 calories (32 orders)
- Pilot Flying J calorie calculator (build an order under your cap)
High-protein orders at other chains
3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.