High-protein Pokeworks orders: 8 items with 25 g or more
8 Pokeworks orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Umami Ahi Bowl (Large) leads at 8.2 g per 100 (56 g for 680 cal), and it is also the most protein in absolute grams. 3 of the 8 clear 40 g.
Source: Pokeworks nutrition guide (official), June 2026 edition · Data refreshed
- 8 orders ≥ 25 g
- 8.2g best protein / 100 cal
- 56g most in one item
- 32g in a full meal under 500
As of October 2026, the most protein in a complete Pokeworks meal under 500 calories is 32 g, and under 700 it is 56 g (A large Umami Ahi Bowl and a water).
The most protein in a complete Pokeworks meal
The extra 200 calories from 500 to 700 buy 24 g more protein at Pokeworks. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Avocado Salad Bowl (Small)190 cal · 11g
- Spicy Edamame260 cal · 21g
- Lightly Sweetened Jasmine Green Tea45 cal · 0g
495 of 500 cal · 32 g protein
What to say at the counter: “A small Avocado Salad Bowl, a side of Spicy Edamame, and a Lightly Sweetened Jasmine Green Tea — 495 cal, 32 g protein.”
Get it at the nearest Pokeworks →Most protein under 700
- Umami Ahi Bowl (Large)680 cal · 56g
- Water0 cal
680 of 700 cal · 56 g protein
What to say at the counter: “A large Umami Ahi Bowl and a water — 680 cal, 56 g protein.”
Get it at the nearest Pokeworks →Pokeworks orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Sweet Shoyu Tofu Bowl (Large) (26 g in 640 cal) ranks above the Sweet Shoyu Tofu Burrito (Large) (27 g in 670 cal). The median of these 8 orders is 680 calories. Figures as Pokeworks published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Umami Ahi Bowl (Large) | 680 | 56g | 8.2g |
| 2 | Umami Ahi Bowl (Regular) | 610 | 41g | 6.7g |
| 3 | Hawaiian Ahi Bowl (Regular) | 680 | 40g | 5.9g |
| 4 | Yuzu Ponzu Salmon Burrito (Regular) | 680 | 32g | 4.7g |
| 5 | Yuzu Ponzu Salmon Bowl (Regular) | 680 | 31g | 4.6g |
| 6 | Luxe Lobster Bowl (Large) | 680 | 28g | 4.1g |
| 7 | Sweet Shoyu Tofu Bowl (Large) | 640 | 26g | 4.1g |
| 8 | Sweet Shoyu Tofu Burrito (Large) | 670 | 27g | 4.0g |
Build a high-protein Pokeworks order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Pokeworks without blowing your cap
MinMax finds the best Pokeworks meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Pokeworks
- Pokeworks calories & nutrition (73 items listed)
- Pokeworks under 400 calories (15 orders)
- Pokeworks under 500 calories (21 orders)
- Pokeworks under 600 calories (22 orders)
- Pokeworks calorie calculator (build an order under your cap)
High-protein orders at other chains
3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.