High-protein Tropical Smoothie Cafe orders: 18 items with 25 g or more
18 Tropical Smoothie Cafe orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Caribbean Jerk Chicken Bowl leads at 8.3 g per 100 (35 g for 420 cal); by sheer grams the Turkey Bacon Ranch Sandwich has the most, 39 g for 500 calories. None of them reaches 40 g.
Source: Tropical Smoothie Cafe nutrition guide (official) · Data refreshed
- 18 orders ≥ 25 g
- 8.3g best protein / 100 cal
- 39g most in one item
- 39g in a full meal under 500
As of September 2026, the most protein in a complete Tropical Smoothie Cafe meal under 500 calories is 39 g, and under 700 it is 42 g (A Turkey Bacon Ranch Sandwich, a side of Jalapeño Corn, and a 20-ounce Coca-Cola Zero Sugar).
The most protein in a complete Tropical Smoothie Cafe meal
The extra 200 calories from 500 to 700 buy 3 g more protein at Tropical Smoothie Cafe. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Turkey Bacon Ranch Sandwich500 cal · 39g
- Coca-Cola Zero Sugar (20 oz)0 cal · 0g
500 of 500 cal · 39 g protein
What to say at the counter: “A Turkey Bacon Ranch Sandwich and a 20-ounce Coca-Cola Zero Sugar — 500 cal, 39 g protein.”
Get it at the nearest Tropical Smoothie Cafe →Most protein under 700
- Turkey Bacon Ranch Sandwich500 cal · 39g
- Jalapeño Corn150 cal · 3g
- Coca-Cola Zero Sugar (20 oz)0 cal · 0g
650 of 700 cal · 42 g protein
What to say at the counter: “A Turkey Bacon Ranch Sandwich, a side of Jalapeño Corn, and a 20-ounce Coca-Cola Zero Sugar — 650 cal, 42 g protein.”
Get it at the nearest Tropical Smoothie Cafe →Tropical Smoothie Cafe orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Caribbean Jerk Chicken Bowl (35 g in 420 cal) ranks above the Turkey Bacon Ranch Sandwich (39 g in 500 cal). The median of these 18 orders is 530 calories. Figures as Tropical Smoothie Cafe published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Caribbean Jerk Chicken Bowl | 420 | 35g | 8.3g |
| 2 | Turkey Bacon Ranch Sandwich | 500 | 39g | 7.8g |
| 3 | Buffalo Chicken Bowl | 440 | 34g | 7.7g |
| 4 | Baja Chicken Bowl | 470 | 35g | 7.4g |
| 5 | Thai Chicken Bowl | 380 | 28g | 7.4g |
| 6 | Santa Fe Chicken 'Dilla | 450 | 28g | 6.2g |
| 7 | Supergreen Caesar Chicken Bowl | 600 | 37g | 6.2g |
| 8 | Three Cheese Chicken 'Dilla | 540 | 31g | 5.7g |
| 9 | Chicken Bacon Ranch Flatbread | 510 | 28g | 5.5g |
| 10 | Caribbean Jerk Chicken Wrap | 700 | 38g | 5.4g |
| 11 | Buffalo Chicken Wrap | 620 | 33g | 5.3g |
| 12 | Chicken Pesto Flatbread | 490 | 26g | 5.3g |
| 13 | Chipotle Chicken Club Flatbread | 520 | 27g | 5.2g |
| 14 | Thai Chicken Wrap | 600 | 31g | 5.2g |
| 15 | Chicken Cali Breakfast Flatbread | 560 | 27g | 4.8g |
| 16 | Mixed Berry Greek Yogurt | 560 | 25g | 4.5g |
| 17 | Sausage, Egg & Cheese 'Dilla | 630 | 27g | 4.3g |
| 18 | Peanut Paradise with Whey Protein | 700 | 26g | 3.7g |
Build a high-protein Tropical Smoothie Cafe order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Tropical Smoothie Cafe without blowing your cap
MinMax finds the best Tropical Smoothie Cafe meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Tropical Smoothie Cafe
- Tropical Smoothie Cafe calories & nutrition (79 items listed)
- Tropical Smoothie Cafe under 400 calories (17 orders)
- Tropical Smoothie Cafe under 500 calories (35 orders)
- Tropical Smoothie Cafe under 600 calories (54 orders)
- Tropical Smoothie Cafe calorie calculator (build an order under your cap)
High-protein orders at other chains
3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.