Tropical Smoothie Cafe under 400 calories: 17 orders, ranked

Of the 71 single orders we track at Tropical Smoothie Cafe, 17 come in at or under 400 calories — 24%. The most protein in one item under 400 is the Thai Chicken Bowl, 28 g for 380 calories; the most filling by protein and fiber per calorie is the Thai Chicken Bowl (28 g protein, 4 g fiber, 380 cal). 2 entrées fit under 400; 19 do not.

Source: Tropical Smoothie Cafe nutrition guide (official) · Data refreshed September 14, 2026

• 17 orders under 400
• 28g most protein in one item
• 28g protein in a full meal
• 19 entrées over 400

As of September 2026, 17 of the 71 Tropical Smoothie Cafe single orders we track come in at or under 400 calories, and the most protein in a complete Tropical Smoothie Cafe meal under 400 is 28 g (A Thai Chicken Bowl and a 20-ounce Coca-Cola Zero Sugar).

Three complete Tropical Smoothie Cafe meals under 400 calories

Under 400, the most-protein meal is built on the Thai Chicken Bowl (380 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Tropical Smoothie Cafe order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 210 calories and 2 of the 17 are entrées. Figures as Tropical Smoothie Cafe published them, rounded to whole numbers (how we check them).

What 400 calories buys at Tropical Smoothie Cafe

The 8 lightest orders under 400: Apple (90), Banana (110), Kale & Apple Slaw (130), Baked Lay's Original (140), Maple-Kissed Sweet Potatoes (140), Jalapeño Corn (150), Gold Peak Sweet Tea (18.5 oz) (190) and Miss Vickie's Sea Salt & Vinegar (200).

What doesn't fit under 400

19 of 21 Tropical Smoothie Cafe entrées are over 400 calories; the lightest of them, the Caribbean Jerk Chicken Bowl, misses by 20 calories at 420. With more room, see Tropical Smoothie Cafe under 500. Closest misses: Caribbean Jerk Chicken Bowl (420), Buffalo Chicken Bowl (440), Santa Fe Chicken 'Dilla (450), Turkey Bacon Honey Dijon Toasted Snack Roll (460) and Baja Chicken Bowl (470).

More at Tropical Smoothie Cafe

• Tropical Smoothie Cafe calories & nutrition (79 items listed)
• Tropical Smoothie Cafe under 500 calories (35 orders)
• Tropical Smoothie Cafe under 600 calories (54 orders)
• High-protein Tropical Smoothie Cafe orders (18 items)
• Tropical Smoothie Cafe calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Dunkin' under 400
• Panda Express under 400
• McDonald's under 400