Sarku Japan under 400 calories: 19 orders, ranked

Of the 71 single orders we track at Sarku Japan, 19 come in at or under 400 calories — 27%. The most protein in one item under 400 is the Rainbow Roll, 21 g for 360 calories; the most filling by protein and fiber per calorie is the Edamame (14 g protein, 7 g fiber, 170 cal). 8 entrées fit under 400; 52 do not.

Source: Sarku Japan nutrition guide (official), February 13, 2026 edition · Data refreshed September 15, 2026

• 19 orders under 400
• 21g most protein in one item
• 25g protein in a full meal
• 52 entrées over 400

As of September 2026, 19 of the 71 Sarku Japan single orders we track come in at or under 400 calories, and the most protein in a complete Sarku Japan meal under 400 is 25 g (A Tuna Roll, a side of Edamame, and a 22-ounce Diet Coke).

Three complete Sarku Japan meals under 400 calories

Under 400, the most-protein meal is built on the Tuna Roll (190 cal), which leaves 210 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Sarku Japan order under 400 calories → Swap any item, add a side, share the link.

Every Sarku Japan order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 210 calories and 8 of the 19 are entrées. Figures as Sarku Japan published them, rounded to whole numbers (how we check them).

What 400 calories buys at Sarku Japan

Going from 300 to 400 calories adds 5 orders: California Roll (330), Salmon Avocado Roll (350), Chicken Teriyaki Roll (360), Rainbow Roll (360) and Shrimp Tempura (3) (390).

What doesn't fit under 400

52 of 60 Sarku Japan entrées are over 400 calories; the lightest of them, the Vegetarian D'Lite Combo with Steamed Rice, misses by 10 calories at 410. With more room, see Sarku Japan under 500. Tighter budget: Sarku Japan under 300. Closest misses: Vegetarian D'Lite Combo with Steamed Rice (410), Vegetarian D'Lite Combo with Brown Rice (420), Chicken Teriyaki Bowl (14 oz) (430), Dancing Eel Roll (430) and Philadelphia Roll (430).

More at Sarku Japan

• Sarku Japan calories & nutrition (74 items listed)
• Sarku Japan under 300 calories (14 orders)
• Sarku Japan under 500 calories (28 orders)
• Sarku Japan under 600 calories (42 orders)
• High-protein Sarku Japan orders (14 items)
• Sarku Japan calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Einstein Bros. Bagels under 400
• Bruegger's Bagels under 400
• Skyline Chili under 400