Sarku Japan Calories & Nutrition (71 orders)

See the lowest-calorie and highest-protein items at Sarku Japan, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Sarku Japan nearest you.

Source: Sarku Japan nutrition guide (official), February 13, 2026 edition · Data refreshed September 15, 2026

• 71 single orders
• 190 cal lowest pick
• 44g top protein ≤ 700 cal
• 28 orders ≤ 500 cal

As of September 2026, 28 of the 71 Sarku Japan single orders we track come in at or under 500 calories.

Lowest-calorie Sarku Japan items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Sarku Japan items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Sarku Japan

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Sarku Japan nutrition (lowest calories first)

Calories and macros for the 74 Sarku Japan rows this page lists: the 71 single orders plus 3 sauces, toppings and add-ons. The other 22 rows we track (20 drinks and 2 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its single sushi pieces and party trays, and the limited-time and test items its page leaves out. Also available as JSON.

Sarku Japan nutrition FAQ

What is the lowest-calorie meal-sized item at Sarku Japan?

The lowest-calorie meal-sized item at Sarku Japan is the Tuna Roll at about 190 calories with 11g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Sarku Japan under 700 calories?

Beef and Shrimp Teriyaki with Brown Rice leads with roughly 44g of protein for about 700 calories.

What's the most protein-efficient Sarku Japan dish?

Edamame delivers the most protein per calorie — about 14g protein for 170 calories — of any Sarku Japan entrée, side or breakfast item.

How many Sarku Japan orders are 500 calories or less?

28 of the 71 Sarku Japan single orders we track come in at 500 calories or less. Those 71 are 60 entrées and 11 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Sarku Japan numbers come from?

From Sarku Japan nutrition guide (official) (February 13, 2026 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Sarku Japan nutrition guide (official), February 13, 2026 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Sarku Japan. Read how we gather and check this data.

More at Sarku Japan

• Sarku Japan calories & nutrition (74 items listed)
• Sarku Japan under 300 calories (14 orders)
• Sarku Japan under 400 calories (19 orders)
• Sarku Japan under 500 calories (28 orders)
• Sarku Japan under 600 calories (42 orders)
• High-protein Sarku Japan orders (14 items)
• Sarku Japan calorie calculator (build an order under your cap)

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