{
 "chain": "Sarku Japan",
 "slug": "sarku-japan",
 "url": "https://eatminmax.com/sarku-japan",
 "sources": [
  "https://www.sarkujapan.com/nutrition/"
 ],
 "official": true,
 "extractedAt": "2026-09-15T15:56:14.958Z",
 "sourceEdition": "2026-02-13",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "chicken-teriyaki-with-steamed-white-rice",
   "role": "entree",
   "gated": true,
   "name": "Chicken Teriyaki with Steamed White Rice",
   "calories": 640,
   "protein": 28,
   "carbs": 79,
   "fat": 24,
   "fiber": 2,
   "sodium": 870,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Chicken Teriyaki with Steamed White Rice"
  },
  {
   "id": "chicken-teriyaki-with-brown-rice",
   "role": "entree",
   "gated": true,
   "name": "Chicken Teriyaki with Brown Rice",
   "calories": 660,
   "protein": 31,
   "carbs": 74,
   "fat": 26,
   "fiber": 6,
   "sodium": 870,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Chicken Teriyaki with Brown Rice"
  },
  {
   "id": "chicken-teriyaki-with-fried-rice",
   "role": "entree",
   "gated": true,
   "name": "Chicken Teriyaki with Fried Rice",
   "calories": 660,
   "protein": 28,
   "carbs": 76,
   "fat": 28,
   "fiber": 3,
   "sodium": 1530,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Chicken Teriyaki with Fried Rice"
  },
  {
   "id": "chicken-teriyaki-with-yakisoba-noodles",
   "role": "entree",
   "gated": true,
   "name": "Chicken Teriyaki with Yakisoba Noodles",
   "calories": 870,
   "protein": 43,
   "carbs": 105,
   "fat": 32,
   "fiber": 7,
   "sodium": 1580,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Chicken Teriyaki with Yakisoba Noodles"
  },
  {
   "id": "beef-teriyaki-with-steamed-white-rice",
   "role": "entree",
   "gated": true,
   "name": "Beef Teriyaki with Steamed White Rice",
   "calories": 580,
   "protein": 30,
   "carbs": 80,
   "fat": 16,
   "fiber": 2,
   "sodium": 1220,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Beef Teriyaki with Steamed White Rice"
  },
  {
   "id": "beef-teriyaki-with-brown-rice",
   "role": "entree",
   "gated": true,
   "name": "Beef Teriyaki with Brown Rice",
   "calories": 590,
   "protein": 33,
   "carbs": 75,
   "fat": 18,
   "fiber": 6,
   "sodium": 1230,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Beef Teriyaki with Brown Rice"
  },
  {
   "id": "beef-teriyaki-with-fried-rice",
   "role": "entree",
   "gated": true,
   "name": "Beef Teriyaki with Fried Rice",
   "calories": 600,
   "protein": 29,
   "carbs": 76,
   "fat": 20,
   "fiber": 3,
   "sodium": 1880,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Beef Teriyaki with Fried Rice"
  },
  {
   "id": "shrimp-teriyaki-with-steamed-white-rice",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Teriyaki with Steamed White Rice",
   "calories": 530,
   "protein": 27,
   "carbs": 80,
   "fat": 12,
   "fiber": 2,
   "sodium": 1200,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Shrimp Teriyaki with Steamed White Rice"
  },
  {
   "id": "shrimp-teriyaki-with-brown-rice",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Teriyaki with Brown Rice",
   "calories": 550,
   "protein": 30,
   "carbs": 75,
   "fat": 14,
   "fiber": 6,
   "sodium": 1210,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Shrimp Teriyaki with Brown Rice"
  },
  {
   "id": "shrimp-teriyaki-with-fried-rice",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Teriyaki with Fried Rice",
   "calories": 560,
   "protein": 27,
   "carbs": 77,
   "fat": 16,
   "fiber": 3,
   "sodium": 1870,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Shrimp Teriyaki with Fried Rice"
  },
  {
   "id": "shrimp-teriyaki-with-yakisoba-noodles",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Teriyaki with Yakisoba Noodles",
   "calories": 760,
   "protein": 42,
   "carbs": 106,
   "fat": 20,
   "fiber": 7,
   "sodium": 1920,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Shrimp Teriyaki with Yakisoba Noodles"
  },
  {
   "id": "chicken-and-shrimp-teriyaki-with-steamed-white-rice",
   "role": "entree",
   "gated": true,
   "name": "Chicken and Shrimp Teriyaki with Steamed White Rice",
   "calories": 750,
   "protein": 40,
   "carbs": 85,
   "fat": 29,
   "fiber": 2,
   "sodium": 1450,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Chicken and Shrimp Teriyaki with Steamed White Rice"
  },
  {
   "id": "chicken-and-shrimp-teriyaki-with-brown-rice",
   "role": "entree",
   "gated": true,
   "name": "Chicken and Shrimp Teriyaki with Brown Rice",
   "calories": 770,
   "protein": 43,
   "carbs": 80,
   "fat": 31,
   "fiber": 6,
   "sodium": 1450,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Chicken and Shrimp Teriyaki with Brown Rice"
  },
  {
   "id": "chicken-and-shrimp-teriyaki-with-fried-rice",
   "role": "entree",
   "gated": true,
   "name": "Chicken and Shrimp Teriyaki with Fried Rice",
   "calories": 780,
   "protein": 40,
   "carbs": 81,
   "fat": 33,
   "fiber": 3,
   "sodium": 2110,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Chicken and Shrimp Teriyaki with Fried Rice"
  },
  {
   "id": "chicken-and-shrimp-teriyaki-with-yakisoba-noodles",
   "role": "entree",
   "gated": true,
   "name": "Chicken and Shrimp Teriyaki with Yakisoba Noodles",
   "calories": 980,
   "protein": 55,
   "carbs": 111,
   "fat": 36,
   "fiber": 7,
   "sodium": 2160,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Chicken and Shrimp Teriyaki with Yakisoba Noodles"
  },
  {
   "id": "beef-and-shrimp-teriyaki-with-steamed-white-rice",
   "role": "entree",
   "gated": true,
   "name": "Beef and Shrimp Teriyaki with Steamed White Rice",
   "calories": 690,
   "protein": 41,
   "carbs": 85,
   "fat": 21,
   "fiber": 2,
   "sodium": 1800,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Beef and Shrimp Teriyaki with Steamed White Rice"
  },
  {
   "id": "beef-and-shrimp-teriyaki-with-brown-rice",
   "role": "entree",
   "gated": true,
   "name": "Beef and Shrimp Teriyaki with Brown Rice",
   "calories": 700,
   "protein": 44,
   "carbs": 80,
   "fat": 23,
   "fiber": 6,
   "sodium": 1810,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Beef and Shrimp Teriyaki with Brown Rice"
  },
  {
   "id": "beef-and-shrimp-teriyaki-with-fried-rice",
   "role": "entree",
   "gated": true,
   "name": "Beef and Shrimp Teriyaki with Fried Rice",
   "calories": 710,
   "protein": 41,
   "carbs": 82,
   "fat": 25,
   "fiber": 3,
   "sodium": 2460,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Beef and Shrimp Teriyaki with Fried Rice"
  },
  {
   "id": "beef-and-shrimp-teriyaki-with-yakisoba-noodles",
   "role": "entree",
   "gated": true,
   "name": "Beef and Shrimp Teriyaki with Yakisoba Noodles",
   "calories": 920,
   "protein": 56,
   "carbs": 112,
   "fat": 28,
   "fiber": 7,
   "sodium": 2520,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Beef and Shrimp Teriyaki with Yakisoba Noodles"
  },
  {
   "id": "chicken-teriyaki-bowl-14-oz",
   "role": "entree",
   "gated": true,
   "name": "Chicken Teriyaki Bowl (14 oz)",
   "calories": 430,
   "protein": 19,
   "carbs": 53,
   "fat": 16,
   "fiber": 2,
   "sodium": 580,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "teriyaki",
   "counter": "a Chicken Teriyaki Bowl"
  },
  {
   "id": "extra-teriyaki-beef-5-5-oz",
   "role": "component",
   "gated": true,
   "name": "Extra Teriyaki Beef (5.5 oz)",
   "calories": 240,
   "protein": 23,
   "carbs": 10,
   "fat": 12,
   "fiber": 0,
   "sodium": 1060,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "beef",
   "counter": "an Extra Teriyaki Beef"
  },
  {
   "id": "extra-teriyaki-chicken-4-oz",
   "role": "component",
   "gated": true,
   "name": "Extra Teriyaki Chicken (4 oz)",
   "calories": 170,
   "protein": 12,
   "carbs": 5,
   "fat": 11,
   "fiber": 0,
   "sodium": 410,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "chicken",
   "counter": "an Extra Teriyaki Chicken"
  },
  {
   "id": "extra-teriyaki-shrimp-2-oz",
   "role": "component",
   "gated": true,
   "name": "Extra Teriyaki Shrimp (2 oz)",
   "calories": 110,
   "protein": 11,
   "carbs": 6,
   "fat": 5,
   "fiber": 0,
   "sodium": 580,
   "category": "Teriyaki Meals",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "shrimp",
   "counter": "an Extra Teriyaki Shrimp"
  },
  {
   "id": "chicken-bento",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bento",
   "calories": 800,
   "protein": 28,
   "carbs": 97,
   "fat": 32,
   "fiber": 4,
   "sodium": 1130,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Chicken Bento"
  },
  {
   "id": "chicken-bento-with-brown-rice",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bento with Brown Rice",
   "calories": 810,
   "protein": 31,
   "carbs": 98,
   "fat": 33,
   "fiber": 7,
   "sodium": 1130,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Chicken Bento with Brown Rice"
  },
  {
   "id": "chicken-bento-with-fried-rice",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bento with Fried Rice",
   "calories": 820,
   "protein": 28,
   "carbs": 95,
   "fat": 35,
   "fiber": 5,
   "sodium": 1570,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Chicken Bento with Fried Rice"
  },
  {
   "id": "chicken-bento-with-yakisoba-noodles",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bento with Yakisoba Noodles",
   "calories": 950,
   "protein": 38,
   "carbs": 114,
   "fat": 37,
   "fiber": 7,
   "sodium": 1610,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Chicken Bento with Yakisoba Noodles"
  },
  {
   "id": "beef-bento",
   "role": "entree",
   "gated": true,
   "name": "Beef Bento",
   "calories": 810,
   "protein": 36,
   "carbs": 100,
   "fat": 29,
   "fiber": 4,
   "sodium": 1690,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Beef Bento"
  },
  {
   "id": "beef-bento-with-brown-rice",
   "role": "entree",
   "gated": true,
   "name": "Beef Bento with Brown Rice",
   "calories": 820,
   "protein": 38,
   "carbs": 97,
   "fat": 31,
   "fiber": 7,
   "sodium": 1690,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Beef Bento with Brown Rice"
  },
  {
   "id": "beef-bento-with-fried-rice",
   "role": "entree",
   "gated": true,
   "name": "Beef Bento with Fried Rice",
   "calories": 830,
   "protein": 36,
   "carbs": 98,
   "fat": 32,
   "fiber": 5,
   "sodium": 2130,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Beef Bento with Fried Rice"
  },
  {
   "id": "beef-bento-with-yakisoba-noodles",
   "role": "entree",
   "gated": true,
   "name": "Beef Bento with Yakisoba Noodles",
   "calories": 970,
   "protein": 46,
   "carbs": 118,
   "fat": 35,
   "fiber": 7,
   "sodium": 2170,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Beef Bento with Yakisoba Noodles"
  },
  {
   "id": "shrimp-bento",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Bento",
   "calories": 730,
   "protein": 30,
   "carbs": 99,
   "fat": 24,
   "fiber": 4,
   "sodium": 1500,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Shrimp Bento"
  },
  {
   "id": "shrimp-bento-with-brown-rice",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Bento with Brown Rice",
   "calories": 740,
   "protein": 32,
   "carbs": 95,
   "fat": 26,
   "fiber": 7,
   "sodium": 1500,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Shrimp Bento with Brown Rice"
  },
  {
   "id": "shrimp-bento-with-fried-rice",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Bento with Fried Rice",
   "calories": 750,
   "protein": 29,
   "carbs": 96,
   "fat": 27,
   "fiber": 5,
   "sodium": 1940,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Shrimp Bento with Fried Rice"
  },
  {
   "id": "shrimp-bento-with-yakisoba-noodles",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Bento with Yakisoba Noodles",
   "calories": 890,
   "protein": 39,
   "carbs": 116,
   "fat": 29,
   "fiber": 7,
   "sodium": 1980,
   "category": "Bento Boxes",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bento",
   "counter": "a Shrimp Bento with Yakisoba Noodles"
  },
  {
   "id": "vegetable-spring-roll",
   "role": "side",
   "gated": true,
   "name": "Vegetable Spring Roll",
   "calories": 160,
   "protein": 2,
   "carbs": 15,
   "fat": 9,
   "fiber": 1,
   "sodium": 340,
   "category": "Side Orders",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bread",
   "counter": "a Vegetable Spring Roll"
  },
  {
   "id": "chicken-egg-roll",
   "role": "side",
   "gated": true,
   "name": "Chicken Egg Roll",
   "calories": 160,
   "protein": 8,
   "carbs": 21,
   "fat": 6,
   "fiber": 3,
   "sodium": 340,
   "category": "Side Orders",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "bread",
   "counter": "a Chicken Egg Roll"
  },
  {
   "id": "dumplings-6-pcs",
   "role": "side",
   "gated": true,
   "name": "Dumplings (6)",
   "calories": 260,
   "protein": 8,
   "carbs": 29,
   "fat": 12,
   "fiber": 2,
   "sodium": 400,
   "category": "Side Orders",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "sourceName": "Dumplings (6 pcs)",
   "family": "dumpling",
   "counter": "a 6-piece Dumplings"
  },
  {
   "id": "shrimp-tempura-3-pcs",
   "role": "side",
   "gated": true,
   "name": "Shrimp Tempura (3)",
   "calories": 390,
   "protein": 8,
   "carbs": 23,
   "fat": 30,
   "fiber": 1,
   "sodium": 310,
   "category": "Side Orders",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "sourceName": "Shrimp Tempura (3 pcs)",
   "family": "tempura",
   "counter": "a 3-piece Shrimp Tempura"
  },
  {
   "id": "edamame",
   "role": "side",
   "gated": true,
   "name": "Edamame",
   "calories": 170,
   "protein": 14,
   "carbs": 11,
   "fat": 7,
   "fiber": 7,
   "sodium": 560,
   "category": "Side Orders",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "edamame",
   "counter": "a side of Edamame"
  },
  {
   "id": "miso-soup",
   "role": "side",
   "gated": true,
   "name": "Miso Soup",
   "calories": 50,
   "protein": 4,
   "carbs": 6,
   "fat": 2,
   "fiber": 1,
   "sodium": 1580,
   "category": "Side Orders",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "soup",
   "counter": "a Miso Soup"
  },
  {
   "id": "seaweed-salad",
   "role": "side",
   "gated": true,
   "name": "Seaweed Salad",
   "calories": 70,
   "protein": 1,
   "carbs": 13,
   "fat": 2,
   "fiber": 5,
   "sodium": 1060,
   "category": "Side Orders",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "salad",
   "counter": "a Seaweed Salad"
  },
  {
   "id": "garden-salad",
   "role": "side",
   "gated": true,
   "name": "Garden Salad",
   "calories": 210,
   "protein": 2,
   "carbs": 17,
   "fat": 15,
   "fiber": 4,
   "sodium": 125,
   "category": "Side Orders",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
   "family": "salad",
   "counter": "a Garden Salad"
  },
  {
   "id": "california-roll",
   "role": "entree",
   "gated": true,
   "name": "California Roll",
   "calories": 330,
   "protein": 9,
   "carbs": 57,
   "fat": 8,
   "fiber": 4,
   "sodium": 720,
   "category": "Sushi Rolls",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
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   "counter": "a California Roll"
  },
  {
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   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
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   "counter": "a Chicken Teriyaki Roll"
  },
  {
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   "category": "Sushi Rolls",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
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  },
  {
   "id": "tempura-california-roll",
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   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
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  },
  {
   "id": "salmon-avocado-roll",
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   "category": "Sushi Rolls",
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  },
  {
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   "name": "Spicy Tuna Roll",
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  },
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  {
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   "category": "Sushi Rolls",
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  {
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   "category": "Sushi Rolls",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
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  },
  {
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   "category": "Sushi Rolls",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
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  },
  {
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  },
  {
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  },
  {
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  {
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   "category": "Sushi Rolls",
   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
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  },
  {
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  {
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  {
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  {
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   "sourceUrl": "https://www.sarkujapan.com/nutrition/",
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  {
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  {
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