Sarku Japan under 300 calories: 14 orders, ranked

Of the 71 single orders we track at Sarku Japan, 14 come in at or under 300 calories — 20%. The most protein in one item under 300 is the Edamame, 14 g for 170 calories; the most filling by protein and fiber per calorie is the Edamame (14 g protein, 7 g fiber, 170 cal). 4 entrées fit under 300; 56 do not.

Source: Sarku Japan nutrition guide (official), February 13, 2026 edition · Data refreshed September 15, 2026

• 14 orders under 300
• 14g most protein in one item
• 15g protein in a full meal
• 56 entrées over 300

As of September 2026, 14 of the 71 Sarku Japan single orders we track come in at or under 300 calories, and the most protein in a complete Sarku Japan meal under 300 is 15 g (A Tuna Roll, a Miso Soup, and a 22-ounce Diet Coke).

Three complete Sarku Japan meals under 300 calories

Under 300, the most-protein meal is built on the Tuna Roll (190 cal), which leaves 110 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Sarku Japan order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 185 calories and 4 of the 14 are entrées. Figures as Sarku Japan published them, rounded to whole numbers (how we check them).

What 300 calories buys at Sarku Japan

The 8 lightest orders under 300: Miso Soup (50), Seaweed Salad (70), Chicken Egg Roll (160), Vegetable Spring Roll (160), Edamame (170), Seafood Hand Roll (170), Spicy Tuna Hand Roll (180) and Tuna Roll (190).

What doesn't fit under 300

56 of 60 Sarku Japan entrées are over 300 calories; the lightest of them, the California Roll, misses by 30 calories at 330. With more room, see Sarku Japan under 400. Closest misses: California Roll (330), Salmon Avocado Roll (350), Chicken Teriyaki Roll (360) and Rainbow Roll (360).

More at Sarku Japan

• Sarku Japan calories & nutrition (74 items listed)
• Sarku Japan under 400 calories (19 orders)
• Sarku Japan under 500 calories (28 orders)
• Sarku Japan under 600 calories (42 orders)
• High-protein Sarku Japan orders (14 items)
• Sarku Japan calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Einstein Bros. Bagels under 300
• Bruegger's Bagels under 300
• Skyline Chili under 300