WaBa Grill under 300 calories: 16 orders, ranked

Of the 52 single orders we track at WaBa Grill, 16 come in at or under 300 calories — 31%. The most protein in one item under 300 is the Mini Sweet & Spicy Chicken Veggie Bowl, 21 g for 290 calories; the most filling by protein and fiber per calorie is the Steamed Veggies (3 g protein, 4 g fiber, 50 cal). 8 entrées fit under 300; 33 do not.

Source: WaBa Grill nutrition guide (official), January 2025 edition · Data refreshed October 12, 2026

• 16 orders under 300
• 21g most protein in one item
• 21g protein in a full meal
• 33 entrées over 300

As of October 2026, 16 of the 52 WaBa Grill single orders we track come in at or under 300 calories, and the most protein in a complete WaBa Grill meal under 300 is 21 g (A Mini Sweet & Spicy Chicken Veggie Bowl and a water).

Three complete WaBa Grill meals under 300 calories

Under 300, the most-protein meal is built on the Mini Sweet & Spicy Chicken Veggie Bowl (290 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own WaBa Grill order under 300 calories → Swap any item, add a side, share the link.

Every WaBa Grill order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 185 calories and 8 of the 16 are entrées. Figures as WaBa Grill published them, rounded to whole numbers (how we check them).

What 300 calories buys at WaBa Grill

The 8 lightest orders under 300: Miso Soup (30), Side Salad (30), Steamed Veggies (50), Half-Ocado (150), Loaded Miso Soup with Chicken (150), Loaded Miso Soup with White Meat Chicken (150), Loaded Miso Soup with Tofu (160) and Shrimp Taco (170).

What doesn't fit under 300

33 of 41 WaBa Grill entrées are over 300 calories; the lightest of them, the Mini Chicken Bowl, misses by 20 calories at 320. With more room, see WaBa Grill under 400. Closest misses: Mini Chicken Bowl (320), Mini Sweet & Spicy Chicken Bowl (320), Mini White Meat Chicken Bowl (320), Signature House Salad with White Meat Chicken (320) and Mini Organic Tofu Bowl (330).

More at WaBa Grill

• WaBa Grill calories & nutrition (58 items listed)
• WaBa Grill under 400 calories (23 orders)
• WaBa Grill under 500 calories (28 orders)
• WaBa Grill under 600 calories (33 orders)
• High-protein WaBa Grill orders (17 items)
• WaBa Grill calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Einstein Bros. Bagels under 300
• Bruegger's Bagels under 300
• Starbucks under 300