Starbucks under 300 calories: 392 orders, ranked

Of the 508 single orders we track at Starbucks, 392 come in at or under 300 calories — 77%. The most protein in one item under 300 is the Spinach, Feta & Egg White Wrap, 20 g for 290 calories, not counting drinks (the Iced Sugar-Free Caramel Protein Latte (Venti) has 40 g); the most filling by protein and fiber per calorie is the Country Archer Hickory Smoke Turkey Jerky (10 g protein, 0 g fiber, 70 cal). 7 entrées fit under 300; 13 do not.

Source: Starbucks nutrition guide (official) · Data refreshed October 15, 2026

• 392 orders under 300
• 20g most protein in one food item
• 30g protein in a full meal
• 13 entrées over 300

As of October 2026, 392 of the 508 Starbucks single orders we track come in at or under 300 calories, and the most protein in a complete Starbucks meal under 300 is 30 g (Egg White & Roasted Red Pepper Egg Bites and a tall Iced Sugar-Free Caramel Protein Matcha).

Three complete Starbucks meals under 300 calories

Under 300, the most-protein meal is built on the Egg White & Roasted Red Pepper Egg Bites (170 cal), which leaves 130 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Starbucks order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 170 calories and 7 of the 392 are entrées. Figures as Starbucks published them, rounded to whole numbers (how we check them).

What 300 calories buys at Starbucks

The 8 lightest orders under 300: Aerocano (Grande) (15), Aerocano (Venti) (15), Caffè Americano (Grande) (15), Caffè Americano (Venti) (15), Espresso (Triple) (15), Espresso Macchiato (Doppio) (15), Iced Caffè Americano (Grande) (15) and Iced Caffè Americano (Venti) (15).

What doesn't fit under 300

13 of 20 Starbucks entrées are over 300 calories; the lightest of them, the Chicken Bacon Protein Pocket, misses by 10 calories at 310. With more room, see Starbucks under 400. Closest misses: Chicken Bacon Protein Pocket (310), Ham & Swiss Croissant (330), Bacon, Gouda & Egg Sandwich (360), Tomato & Mozzarella on Focaccia (360) and Egg, Pesto & Mozzarella Sandwich (390).

More at Starbucks

• Starbucks calories & nutrition (593 items listed)
• Starbucks under 400 calories (469 orders)
• Starbucks under 500 calories (501 orders)
• Starbucks under 600 calories (506 orders)
• High-protein Starbucks orders (35 items)
• Starbucks calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Tous les Jours under 300
• Biggby Coffee under 300
• Skyline Chili under 300