Tous les Jours under 300 calories: 11 orders, ranked

Of the 42 single orders we track at Tous les Jours, 11 come in at or under 300 calories — 26%. The most protein in one item under 300 is the Turkey Bacon Egg Salad, 22 g for 240 calories; the most filling by protein and fiber per calorie is the Turkey Bacon Egg Salad (22 g protein, 4 g fiber, 240 cal). 1 entrées fit under 300; 26 do not.

Source: Tous les Jours nutrition guide (official) · Data refreshed September 15, 2026

• 11 orders under 300
• 22g most protein in one item
• 22g protein in a full meal
• 26 entrées over 300

As of October 2026, 11 of the 42 Tous les Jours single orders we track come in at or under 300 calories, and the most protein in a complete Tous les Jours meal under 300 is 22 g (A Turkey Bacon Egg Salad and a 12-ounce Earl Grey Tea).

Three complete Tous les Jours meals under 300 calories

Under 300, the most-protein meal is built on the Turkey Bacon Egg Salad (240 cal), which leaves 60 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Tous les Jours order under 300 calories → Swap any item, add a side, share the link.

Every Tous les Jours order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 250 calories and 1 of the 11 are entrées. Figures as Tous les Jours published them, rounded to whole numbers (how we check them).

What 300 calories buys at Tous les Jours

The 8 lightest orders under 300: Bulgogi Sausage Roll (210), Salt & Butter Roll (210), Curry Croquette (220), Ham Cheese Pastry (240), Turkey Bacon Egg Salad (240), Croquette (250), Cloud Bagel (290) and Elotes Pastry (290).

What doesn't fit under 300

26 of 27 Tous les Jours entrées are over 300 calories; the lightest of them, the Chicken Avocado Salad, misses by 20 calories at 320. With more room, see Tous les Jours under 400. Closest misses: Chicken Avocado Salad (320), Ham & Cheese Morning Bun (320), Sweet Frank Roll (330), Pizza Baguette (350) and Spicy Sausage Bread (370).

More at Tous les Jours

• Tous les Jours calories & nutrition (109 items listed)
• Tous les Jours under 400 calories (22 orders)
• Tous les Jours under 500 calories (31 orders)
• Tous les Jours under 600 calories (38 orders)
• Tous les Jours calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Biggby Coffee under 300
• Skyline Chili under 300
• Kwik Trip under 300