Tous les Jours under 400 calories: 22 orders, ranked

Of the 42 single orders we track at Tous les Jours, 22 come in at or under 400 calories — 52%. The most protein in one item under 400 is the Chicken Avocado Salad, 23 g for 320 calories; the most filling by protein and fiber per calorie is the Turkey Bacon Egg Salad (22 g protein, 4 g fiber, 240 cal). 8 entrées fit under 400; 19 do not.

Source: Tous les Jours nutrition guide (official) · Data refreshed September 15, 2026

• 22 orders under 400
• 23g most protein in one item
• 30g protein in a full meal
• 19 entrées over 400

As of October 2026, 22 of the 42 Tous les Jours single orders we track come in at or under 400 calories, and the most protein in a complete Tous les Jours meal under 400 is 30 g (A Turkey Bacon Egg Salad and a 16-ounce Iced Cafe Latte).

Three complete Tous les Jours meals under 400 calories

Under 400, the most-protein meal is built on the Turkey Bacon Egg Salad (240 cal), which leaves 160 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Tous les Jours order under 400 calories → Swap any item, add a side, share the link.

Every Tous les Jours order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 310 calories and 8 of the 22 are entrées. Figures as Tous les Jours published them, rounded to whole numbers (how we check them).

What 400 calories buys at Tous les Jours

Going from 300 to 400 calories adds 11 orders: Chicken Avocado Salad (320), Ham & Cheese Morning Bun (320), Mushroom Onion Cheese Pastry (320), Olive Tomato Bread (320), Sweet Frank Roll (330), Frank Pastry (340), Garlic & Cheese Croissant (340) and Pizza Baguette (350) and 3 more.

What doesn't fit under 400

19 of 27 Tous les Jours entrées are over 400 calories; the lightest of them, the Sausage Onion Pastry, misses by 10 calories at 410. With more room, see Tous les Jours under 500. Tighter budget: Tous les Jours under 300. Closest misses: Sausage Onion Pastry (410), Ham & Cheese Croissant Sandwich (430), Egg & Cheese Morning Bun (440), Garlic Ham Cheese Bread (440) and Frank Roll (450).

More at Tous les Jours

• Tous les Jours calories & nutrition (109 items listed)
• Tous les Jours under 300 calories (11 orders)
• Tous les Jours under 500 calories (31 orders)
• Tous les Jours under 600 calories (38 orders)
• Tous les Jours calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Biggby Coffee under 400
• Just Salad under 400
• Skyline Chili under 400