Tous les Jours under 600 calories: 38 orders, ranked
Of the 42 single orders we track at Tous les Jours, 38 come in at or under 600 calories — 90%. The most protein in one item under 600 is the Egg Ham Chicken Trio, 28 g for 600 calories; the most filling by protein and fiber per calorie is the Turkey Bacon Egg Salad (22 g protein, 4 g fiber, 240 cal). 23 entrées fit under 600; 4 do not.
Source: Tous les Jours nutrition guide (official) · Data refreshed
- 38 orders under 600
- 28g most protein in one item
- 38g protein in a full meal
- 4 entrées over 600
As of October 2026, 38 of the 42 Tous les Jours single orders we track come in at or under 600 calories, and the most protein in a complete Tous les Jours meal under 600 is 38 g (A Turkey Bacon Egg Salad, a Bulgogi Sausage Roll, and a 16-ounce Iced Cafe Latte).
Three complete Tous les Jours meals under 600 calories
Under 600, the most-protein meal is built on the Turkey Bacon Egg Salad (240 cal), which leaves 360 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Turkey Bacon Egg Salad240 cal · 22g
- Bulgogi Sausage Roll210 cal · 8g
- Iced Cafe Latte (16 oz)150 cal · 8g
600 of 600 cal · 38 g protein
What to say at the counter: “A Turkey Bacon Egg Salad, a Bulgogi Sausage Roll, and a 16-ounce Iced Cafe Latte — 600 cal, 38 g protein.”
Get it at the nearest Tous les Jours →Most filling
- Turkey Bacon Egg Salad240 cal · 22g
- Bulgogi Sausage Roll210 cal · 8g
- Iced Cafe Latte (16 oz)150 cal · 8g
600 of 600 cal · 38 g protein
What to say at the counter: “A Turkey Bacon Egg Salad, a Bulgogi Sausage Roll, and a 16-ounce Iced Cafe Latte — 600 cal, 38 g protein.”
Get it at the nearest Tous les Jours →Lightest
- Turkey Bacon Egg Salad240 cal · 22g
- Earl Grey Tea (12 oz)0 cal · 0g
240 of 600 cal · 22 g protein
What to say at the counter: “A Turkey Bacon Egg Salad and a 12-ounce Earl Grey Tea — 240 cal, 22 g protein.”
Get it at the nearest Tous les Jours →Build your own Tous les Jours order under 600 calories → Swap any item, add a side, share the link.
Every Tous les Jours order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 360 calories and 23 of the 38 are entrées. Figures as Tous les Jours published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Egg Ham Chicken Trio | 600 | 28g | 4.7g |
| 2 | Tuna Melt Baguette | 490 | 27g | 5.5g |
| 3 | Bacon Egg Brioche | 550 | 27g | 4.9g |
| 4 | Caprese Sandwich | 570 | 25g | 4.4g |
| 5 | Turkey & Cheese Croissant | 520 | 24g | 4.6g |
| 6 | Chicken Avocado Salad | 320 | 23g | 7.2g |
| 7 | Avocado & Turkey Sandwich | 520 | 23g | 4.4g |
| 8 | Turkey Bacon Egg Salad | 240 | 22g | 9.2g |
| 9 | Ham & Cheese Sandwich | 460 | 22g | 4.8g |
| 10 | Croque Monsieur | 600 | 22g | 3.7g |
| 11 | Egg & Cheese Morning Bun | 440 | 19g | 4.3g |
| 12 | Tuna Sandwich | 480 | 19g | 4.0g |
| 13 | Jalapeno Ham Cheese Croissant Sandwich | 510 | 17g | 3.3g |
| 14 | Ham & Cheese Morning Bun | 320 | 16g | 5.0g |
| 15 | Spicy Sausage Bread | 370 | 16g | 4.3g |
| 16 | Pizza Bread | 380 | 15g | 3.9g |
| 17 | Ham & Cheese Croissant Sandwich | 430 | 15g | 3.5g |
| 18 | Garlic Ham Cheese Bread | 440 | 14g | 3.2g |
| 19 | Sweet Frank Roll | 330 | 13g | 3.9g |
| 20 | Pizza Baguette | 350 | 13g | 3.7g |
| 21 | Foliage Sausage Bread | 380 | 13g | 3.4g |
| 22 | Sausage Onion Pastry | 410 | 12g | 2.9g |
| 23 | Frank Roll | 450 | 11g | 2.4g |
| 24 | Ham Cheese Pastry | 240 | 9g | 3.8g |
| 25 | Mushroom Onion Cheese Pastry | 320 | 9g | 2.8g |
| 26 | Olive Tomato Bread | 320 | 9g | 2.8g |
| 27 | Frank Pastry | 340 | 9g | 2.6g |
| 28 | Bulgogi Sausage Roll | 210 | 8g | 3.8g |
| 29 | Cloud Bagel | 290 | 8g | 2.8g |
| 30 | Everything Bagel | 290 | 8g | 2.8g |
| 31 | Croquette | 250 | 7g | 2.8g |
| 32 | Kimchi Croquette | 300 | 7g | 2.3g |
| 33 | Garlic & Cheese Croissant | 340 | 7g | 2.1g |
| 34 | Salad Croquette | 420 | 7g | 1.7g |
| 35 | Curry Croquette | 220 | 6g | 2.7g |
| 36 | Spinach Feta Danish | 300 | 6g | 2.0g |
| 37 | Elotes Pastry | 290 | 5g | 1.7g |
| 38 | Salt & Butter Roll | 210 | 4g | 1.9g |
What 600 calories buys at Tous les Jours
Going from 500 to 600 calories adds 7 orders: Jalapeno Ham Cheese Croissant Sandwich (510), Avocado & Turkey Sandwich (520), Turkey & Cheese Croissant (520), Bacon Egg Brioche (550), Caprese Sandwich (570), Croque Monsieur (600) and Egg Ham Chicken Trio (600).
What doesn't fit under 600
4 of 27 Tous les Jours entrées are over 600 calories; the lightest of them, the Chicken Club Sandwich, misses by 30 calories at 630. Tighter budget: Tous les Jours under 500. Closest misses: Chicken Club Sandwich (630) and Egg Salad Sandwich (640).
Eat at Tous les Jours without blowing your cap
MinMax finds the best Tous les Jours meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Tous les Jours
- Tous les Jours calories & nutrition (109 items listed)
- Tous les Jours under 300 calories (11 orders)
- Tous les Jours under 400 calories (22 orders)
- Tous les Jours under 500 calories (31 orders)
- Tous les Jours calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).