Tous les Jours under 500 calories: 31 orders, ranked

Of the 42 single orders we track at Tous les Jours, 31 come in at or under 500 calories — 74%. The most protein in one item under 500 is the Tuna Melt Baguette, 27 g for 490 calories; the most filling by protein and fiber per calorie is the Turkey Bacon Egg Salad (22 g protein, 4 g fiber, 240 cal). 16 entrées fit under 500; 11 do not.

Source: Tous les Jours nutrition guide (official) · Data refreshed September 15, 2026

• 31 orders under 500
• 27g most protein in one item
• 32g protein in a full meal
• 11 entrées over 500

As of October 2026, 31 of the 42 Tous les Jours single orders we track come in at or under 500 calories, and the most protein in a complete Tous les Jours meal under 500 is 32 g (A Turkey Bacon Egg Salad and a 12-ounce Ube Latte).

Three complete Tous les Jours meals under 500 calories

Under 500, the most-protein meal is built on the Turkey Bacon Egg Salad (240 cal), which leaves 260 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Tous les Jours order under 500 calories → Swap any item, add a side, share the link.

Every Tous les Jours order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 330 calories and 16 of the 31 are entrées. Figures as Tous les Jours published them, rounded to whole numbers (how we check them).

What 500 calories buys at Tous les Jours

Going from 400 to 500 calories adds 9 orders: Sausage Onion Pastry (410), Salad Croquette (420), Ham & Cheese Croissant Sandwich (430), Egg & Cheese Morning Bun (440), Garlic Ham Cheese Bread (440), Frank Roll (450), Ham & Cheese Sandwich (460) and Tuna Sandwich (480) and 1 more.

What doesn't fit under 500

11 of 27 Tous les Jours entrées are over 500 calories; the lightest of them, the Jalapeno Ham Cheese Croissant Sandwich, misses by 10 calories at 510. With more room, see Tous les Jours under 600. Tighter budget: Tous les Jours under 400. Closest misses: Jalapeno Ham Cheese Croissant Sandwich (510), Avocado & Turkey Sandwich (520), Turkey & Cheese Croissant (520), Bacon Egg Brioche (550) and Caprese Sandwich (570).

More at Tous les Jours

• Tous les Jours calories & nutrition (109 items listed)
• Tous les Jours under 300 calories (11 orders)
• Tous les Jours under 400 calories (22 orders)
• Tous les Jours under 600 calories (38 orders)
• Tous les Jours calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.

• Biggby Coffee under 500
• Just Salad under 500
• Skyline Chili under 500