Biggby Coffee under 500 calories: 200 orders, ranked

Of the 269 single orders we track at Biggby Coffee, 200 come in at or under 500 calories — 74%. The most protein in one item under 500 is the Turkey, Bacon & Cheddar Bragel, 26 g for 500 calories; the most filling by protein and fiber per calorie is the Turkey, Bacon & Cheddar Bragel (26 g protein, 2 g fiber, 500 cal). 5 entrées fit under 500; 6 do not.

Source: Biggby Coffee nutrition guide (official) · Data refreshed October 14, 2026

• 200 orders under 500
• 26g most protein in one item
• 26g protein in a full meal
• 6 entrées over 500

As of October 2026, 200 of the 269 Biggby Coffee single orders we track come in at or under 500 calories, and the most protein in a complete Biggby Coffee meal under 500 is 26 g (A Turkey Bacon & Cheddar Bragel and a 16-ounce Hot Americano).

Three complete Biggby Coffee meals under 500 calories

Under 500, the most-protein meal is built on the Turkey, Bacon & Cheddar Bragel (500 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). All 3 differ from the meals under 400.

Build your own Biggby Coffee order under 500 calories → Swap any item, add a side, share the link.

Every Biggby Coffee order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 380 calories and 5 of the 200 are entrées. Figures as Biggby Coffee published them, rounded to whole numbers (how we check them).

What 500 calories buys at Biggby Coffee

Going from 400 to 500 calories adds 73 orders: Sweet Tooth Latte, Iced (16 oz) (410), Neapolitan Latte, Hot (20 oz) (420), Raspberry Mocha Latte, Hot (20 oz) (420), Spotted Owl Latte, Hot (20 oz) (420), Sweet Foam Mocha Cold Brew (20 oz) (420), Firefly Latte, Hot (20 oz) (430), Lissa's Luscious Latte, Hot (20 oz) (430) and Mint Mocha Latte, Hot (20 oz) (430) and 65 more.

What doesn't fit under 500

6 of 11 Biggby Coffee entrées are over 500 calories; the lightest of them, the Egg & Cheese Maple Waffle Sandwich (limited time), misses by 40 calories at 540. With more room, see Biggby Coffee under 600. Tighter budget: Biggby Coffee under 400. Closest misses: Egg & Cheese Maple Waffle Sandwich (limited time) (540), Bacon, Egg & Cheese Bragel (570) and Bacon, Egg & Cheese Maple Waffle Sandwich (limited time) (600).

More at Biggby Coffee

• Biggby Coffee calories & nutrition (280 items listed)
• Biggby Coffee under 300 calories (52 orders)
• Biggby Coffee under 400 calories (127 orders)
• Biggby Coffee under 600 calories (265 orders)
• Biggby Coffee calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.

• Just Salad under 500
• Skyline Chili under 500
• Kwik Trip under 500