Kwik Trip under 500 calories: 157 orders, ranked

Of the 170 single orders we track at Kwik Trip, 157 come in at or under 500 calories — 92%. The most protein in one item under 500 is the Fried Chicken Breast & Wing (2), 33 g for 300 calories; the most filling by protein and fiber per calorie is the Fried Chicken Breast & Wing (2) (33 g protein, 0 g fiber, 300 cal). 23 entrées fit under 500; 6 do not.

Source: Kwik Trip nutrition guide (official) · Data refreshed September 15, 2026

• 157 orders under 500
• 33g most protein in one item
• 48g protein in a full meal
• 6 entrées over 500

As of September 2026, 157 of the 170 Kwik Trip single orders we track come in at or under 500 calories, and the most protein in a complete Kwik Trip meal under 500 is 48 g (A 2-piece Fried Chicken Breast & Wing, a String Cheese Stick, and a 12-ounce Chai Latte).

Three complete Kwik Trip meals under 500 calories

Under 500, the most-protein meal is built on the Fried Chicken Breast & Wing (2) (300 cal), which leaves 200 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Kwik Trip order under 500 calories → Swap any item, add a side, share the link.

Every Kwik Trip order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 280 calories and 23 of the 157 are entrées. Figures as Kwik Trip published them, rounded to whole numbers (how we check them).

What 500 calories buys at Kwik Trip

Going from 400 to 500 calories adds 13 orders: Fried Pepper Jack'd Chicken Tender Wrap (410), Traditional Crust Four Meat Pizza, 1 of 6 slices (410), Fried Chicken Tender Wrap (420), Broccoli Cheddar Bacon Bites (430), Caramel Hot Chocolate (Franke, 16 oz) (430), Hazelnut Hot Chocolate (Franke, 16 oz) (430), Sausage, Egg & Cheese Croissant (430) and Traditional Crust Tailgater Pizza, 1 of 6 slices (430) and 5 more.

What doesn't fit under 500

6 of 29 Kwik Trip entrées are over 500 calories; the lightest of them, the PepperJack'd Crispy Chicken Sandwich, misses by 40 calories at 540. With more room, see Kwik Trip under 600. Tighter budget: Kwik Trip under 400. Closest misses: PepperJack'd Crispy Chicken Sandwich (540).

More at Kwik Trip

• Kwik Trip calories & nutrition (645 items listed)
• Kwik Trip under 300 calories (87 orders)
• Kwik Trip under 400 calories (144 orders)
• Kwik Trip under 600 calories (165 orders)
• High-protein Kwik Trip orders (12 items)
• Kwik Trip calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.

• Allsup's under 500
• Panda Express under 500
• Tropical Smoothie Cafe under 500