Kwik Trip Calories & Nutrition (170 orders)
See the lowest-calorie and highest-protein items at Kwik Trip, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Kwik Trip nearest you.
Source: Kwik Trip nutrition guide (official) · Data refreshed
- 170 single orders
- 190 cal lowest pick
- 33g top protein ≤ 700 cal
- 157 orders ≤ 500 cal
As of September 2026, 157 of the 170 Kwik Trip single orders we track come in at or under 500 calories.
Build your own Kwik Trip order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Kwik Trip items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein; a pizza by its smallest shared portion, never the whole pizza) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Sausage, Egg & Cheese Tornado | 190 | 6g |
| Sausage & French Toast Tornado | 200 | 8g |
| Honey Battered Corn Dog | 270 | 10g |
| Fried Chicken Drumstick & Thigh (2) | 280 | 21g |
| Ham, Egg & Cheese English Muffin | 290 | 19g |
| Asiago Cheese Bagel | 300 | 13g |
| Ham & American Swiss Croissant | 300 | 16g |
| Fried Chicken Breast & Wing (2) | 300 | 33g |
| Chicken Sandwich with Cheese | 310 | 14g |
| Fish Sandwich with Cheese | 310 | 19g |
| Grilled Cheese | 310 | 10g |
| Plain Bagel | 310 | 13g |
| Bacon, Egg & Cheese Croissant | 330 | 14g |
| Blueberry Bagel | 330 | 13g |
| Ham, Egg & Cheese Croissant | 330 | 19g |
Highest-protein Kwik Trip items under 700 calories
Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Fried Chicken Breast & Wing (2) | 300 | 33g |
| PepperJack'd Crispy Chicken Sandwich | 540 | 32g |
| Traditional Crust Cheese Pizza, 2 of 6 slices | 660 | 32g |
| Traditional Crust Supreme Pizza, 2 of 6 slices | 700 | 32g |
| Western Omelette Bagel with Ham and Cheese | 540 | 31g |
| Fried Chicken Tender Wrap | 420 | 31g |
| Patty Melt | 620 | 30g |
| Quarter Pound Burger & American Cheese Pretzel Bun | 650 | 30g |
| Fried Pepper Jack'd Chicken Tender Wrap | 410 | 30g |
| Fried Chicken Tenders with Potato Wedges (2) | 400 | 27g |
| Pepper Jack'd Patty Melt | 660 | 26g |
| Cheese Filled Breadsticks (Order of 2) | 660 | 26g |
| Spicy Chicken Sandwich with Cheese | 440 | 23g |
| Fried Buffalo Boneless Chicken Wings | 460 | 23g |
| Fried Plain Boneless Wings | 380 | 23g |
Best protein per calorie at Kwik Trip
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Fried Chicken Breast & Wing (2) | 300 | 33g | 11.0g |
| Fried Chicken Tenders (Order of 3) | 720 | 75g | 10.4g |
| String Cheese Stick | 80 | 7g | 8.8g |
| Smoked String Cheese Stick | 80 | 7g | 8.8g |
| Fried Chicken Drumstick & Thigh (2) | 280 | 21g | 7.5g |
| Fried Chicken Tender Wrap | 420 | 31g | 7.4g |
| Fried Pepper Jack'd Chicken Tender Wrap | 410 | 30g | 7.3g |
| Fried Chicken Tenders with Potato Wedges (2) | 400 | 27g | 6.8g |
| Ham, Egg & Cheese English Muffin | 290 | 19g | 6.6g |
| Pepper Jack Cheese Stick | 200 | 13g | 6.5g |
| Fish Sandwich with Cheese | 310 | 19g | 6.1g |
| Fried Plain Boneless Wings | 380 | 23g | 6.1g |
Eat at Kwik Trip without blowing your cap
MinMax finds the best Kwik Trip meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesKwik Trip nutrition (lowest calories first)
Calories and macros for the 645 Kwik Trip rows this page lists: the 170 single orders plus 46 rows for one slice, piece or part of an order, 412 desserts, 1 combo, 12 sauces, toppings and add-ons and 4 catering items. The other 519 rows we track (257 drinks, 100 sauces, toppings and add-ons the display filter leaves out, 112 desserts the display filter leaves out, 39 catering items the display filter leaves out, and 11 rows that failed a data check) are left out of this table and kept in the JSON. Not included yet: the Hearty Platter Cafe menu (its truck-stop cafes), rows its ordering site does not sell today (seasonal drinks and retired snacks), the burgers, boneless wings and crispy chicken sandwich its ordering site prints other calories for, refills, soups and single chicken pieces as a meal, and pizzas it does not sell whole. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Americano (Concordia, 12 oz) | 50 | 3g | 5g | 1g |
| Fried Chicken Wing (1 Piece) | 70 | 7g | 3g | 3g |
| Hash Brown Stick | 80 | 1g | 13g | 4g |
| String Cheese Stick | 80 | 7g | 0g | 6g |
| Smoked String Cheese Stick | 80 | 7g | 0g | 6g |
| Chicken Chili Soup (1 Ladle) | 80 | 4g | 10g | 3g |
| Chicken Corn Chowder (1 Ladle) | 80 | 4g | 11g | 3g |
| Cappuccino (Franke, 12 oz) | 80 | 6g | 10g | 2g |
| Chicken Noodle Soup (1 Cup) | 90 | 7g | 12g | 1g |
| Cappuccino (Concordia, 12 oz) | 90 | 6g | 9g | 2g |
| Cappuccino with Sugar Free Vanilla Flavor (Concordia, 12 oz) | 90 | 6g | 9g | 2g |
| Fried Chicken Drumstick (1 Piece) | 100 | 7g | 4g | 6g |
| Cappuccino (Franke, 16 oz) | 110 | 8g | 14g | 3g |
| Cappuccino (Franke), Refill | 110 | 8g | 13g | 3g |
| Latte (Concordia, 12 oz) | 120 | 8g | 13g | 3g |
| Latte with Sugar Free Vanilla Flavor (Concordia, 12 oz) | 120 | 8g | 13g | 3g |
| Macchiato (Concordia, 12 oz) | 120 | 8g | 13g | 3g |
| Macchiato with Sugar Free Vanilla Flavor (Concordia, 12 oz) | 120 | 8g | 13g | 3g |
| Steamer (Concordia, 12 oz) | 120 | 8g | 13g | 3g |
| Steamer with Sugar Free Vanilla Flavor (Concordia, 12 oz) | 120 | 8g | 13g | 3g |
| Cappuccino (Concordia, 16 oz) | 130 | 8g | 13g | 3g |
| Cappuccino with Sugar Free Vanilla Flavor (Concordia, 16 oz) | 130 | 8g | 13g | 3g |
| Chicken with White & Wild Rice Soup (1 Cup) | 140 | 6g | 20g | 4g |
| Chicken White & Wild Rice Soup (1 Cup) | 140 | 6g | 20g | 4g |
| Tortilla Chips (1 Oz) | 150 | 2g | 20g | 7g |
| Football Frosted Sugar Cookie | 160 | 1g | 26g | 6g |
| Frosted Sugar Cookie | 160 | 1g | 26g | 6g |
| Holiday Frosted Sugar Cookie | 160 | 1g | 26g | 6g |
| Patriotic Frosted Sugar Cookie | 160 | 1g | 26g | 6g |
| Red Velvet Frosted Sugar Cookie | 160 | 1g | 26g | 6g |
| Spring Frosted Sugar Cookie | 160 | 1g | 26g | 6g |
| Valentine Frosted Sugar Cookie | 160 | 1g | 26g | 6g |
| Cheesy Potato & Ham Soup (1 Cup) | 160 | 4g | 23g | 7g |
| Latte (Concordia, 16 oz) | 160 | 10g | 17g | 3g |
| Macchiato (Concordia, 16 oz) | 160 | 10g | 17g | 3g |
| Steamer (Concordia, 16 oz) | 160 | 11g | 18g | 4g |
| Steamer with Sugar Free Vanilla Flavor (Concordia, 16 oz) | 160 | 11g | 18g | 4g |
| Chocolate Cappuccino (Franke, 12 oz) | 160 | 6g | 29g | 3g |
| Cheesy Broccoli Soup (1 Cup) | 170 | 3g | 23g | 8g |
| Latte with Sugar Free Vanilla Flavor (Concordia, 16 oz) | 170 | 10g | 17g | 3g |
| Macchiato with Sugar Free Vanilla Flavor (Concordia, 16 oz) | 170 | 10g | 17g | 3g |
| White Americano with Caramel Flavor (Concordia, 12 oz) | 170 | 3g | 34g | 1g |
| White Americano with Hazelnut Flavor (Concordia, 12 oz) | 170 | 3g | 32g | 1g |
| White Americano with Vanilla Flavor (Concordia, 12 oz) | 170 | 3g | 35g | 1g |
| Fat Free French Vanilla Cappuccino (12 oz) | 170 | 1g | 43g | 0g |
| Homestyle Pulled Roasted Chicken (3 Oz) | 180 | 16g | 0g | 13g |
| Homestyle Roasted Chicken (3 Oz) | 180 | 16g | 0g | 13g |
| Fried Chicken Thigh (1 Piece) | 180 | 13g | 8g | 11g |
| Macaroni & Cheese | 180 | 7g | 15g | 10g |
| Ranchero Beef Steak & Cheese Tornado | 180 | 7g | 23g | 6g |
| Pork & Vegetable Egg Roll | 180 | 7g | 20g | 9g |
| Mocha (Franke, 12 oz) | 180 | 8g | 31g | 3g |
| Caramel Steamer (Franke, 12 oz) | 180 | 9g | 32g | 3g |
| Hazelnut Steamer (Franke, 12 oz) | 180 | 9g | 32g | 3g |
| Vanilla Steamer (Franke, 12 oz) | 180 | 9g | 32g | 3g |
| English Toffee Cappuccino (12 oz) | 180 | 1g | 42g | 1g |
| Salted Caramel Mocha Hot Chocolate (12 oz) | 180 | 1g | 42g | 2g |
| Mashed Potatoes & Gravy | 190 | 3g | 19g | 11g |
| Monterey Jack Chicken RollerBite | 190 | 11g | 11g | 11g |
| Sausage, Egg & Cheese Tornado | 190 | 6g | 23g | 9g |
| Chicken Dumpling Soup (1 Cup) | 190 | 10g | 25g | 5g |
| French Vanilla Cappuccino (12 oz) | 190 | 2g | 40g | 3g |
| White Chocolate Caramel Cappuccino (12 oz) | 190 | 1g | 42g | 2g |
| Hot Chocolate (12 oz) | 190 | 2g | 41g | 3g |
| Cranberry White Chip Cookie | 200 | 2g | 34g | 7g |
| Fried Chicken (8) | 200 | 18g | 8g | 10g |
| Buffalo-Style Chicken RollerBite | 200 | 11g | 11g | 11g |
| Cheesy Pepper Jack Tornado | 200 | 5g | 24g | 9g |
| Sausage & French Toast Tornado | 200 | 8g | 23g | 9g |
| Pepper Jack Cheese Stick | 200 | 13g | 1g | 15g |
| Cappuccino with Caramel Flavor (Concordia, 12 oz) | 200 | 6g | 38g | 2g |
| Cappuccino with Hazelnut Flavor (Concordia, 12 oz) | 200 | 6g | 36g | 2g |
| Cappuccino with Vanilla Flavor (Concordia, 12 oz) | 200 | 6g | 39g | 2g |
| Chocolate Cappuccino (Franke), Refill | 200 | 8g | 36g | 3g |
| Devil's Food Cake Donut | 210 | 3g | 21g | 13g |
| Devil's Food Cake Donut with Powdered Sugar | 210 | 3g | 22g | 13g |
| Devil's Food Chocolate Cake Donut | 210 | 3g | 21g | 13g |
| Pumpkin Cake Donut | 210 | 3g | 23g | 13g |
| Red Velvet Cake Donut | 210 | 3g | 23g | 13g |
| Mocha (Franke), Refill | 210 | 9g | 36g | 4g |
| Family Order Cheese & Pepperoni Tornado | 210 | 7g | 23g | 9g |
| Chewy Butterscotch Cookie | 220 | 2g | 33g | 9g |
| Cocoa Mint Cookie | 220 | 3g | 31g | 10g |
| Cookies & Creme Cookie | 220 | 2g | 31g | 10g |
| Raisin Oatmeal Cookie | 220 | 3g | 34g | 8g |
| Cherry Cake Donut | 220 | 3g | 23g | 13g |
| Cherry Cake Donut with Powdered Sugar | 220 | 3g | 24g | 13g |
| Classic Cake Donut | 220 | 3g | 23g | 13g |
| Devil's Food Cake Donut with Chocolate Flavored Drizzle | 220 | 3g | 24g | 13g |
| Devil's Food Cake Donut with Classic White Drizzle | 220 | 3g | 25g | 13g |
| Devil's Food Chocolate Cake Donut with Chocolate Flavored Drizzle | 220 | 3g | 24g | 13g |
| Devil's Food Chocolate Cake Donut with Classic White Drizzle | 220 | 3g | 25g | 13g |
| Pumpkin Cake Donut with Powdered Sugar | 220 | 3g | 24g | 13g |
| Colby Jack Cheese Stick | 220 | 13g | 0g | 18g |
| Chai Latte (Concordia, 12 oz) | 220 | 8g | 40g | 3g |
| Brownie Cookie | 230 | 3g | 34g | 10g |
| Brownie Cookie with Peanut Butter Flavored Chips | 230 | 3g | 33g | 10g |
| Cherry Cake Donut with Chocolate Flavored Drizzle | 230 | 3g | 25g | 13g |
| Cherry Cake Donut with Classic White Drizzle | 230 | 3g | 26g | 13g |
| Classic Cake Donut with Cinnamon Sugar | 230 | 3g | 26g | 13g |
| Pumpkin Cake Donut with Chocolate Flavored Drizzle | 230 | 3g | 25g | 13g |
| Pumpkin Cake Donut with Classic White Drizzle | 230 | 3g | 27g | 13g |
| Pumpkin Cake Donut with Maple Flavored Drizzle | 230 | 3g | 27g | 13g |
| Red Velvet Cake Donut with Chocolate Flavored Drizzle | 230 | 3g | 25g | 13g |
| Red Velvet Cake Donut with Classic White Drizzle | 230 | 3g | 27g | 13g |
| Strawberries N' Cream Cake Donut | 230 | 3g | 24g | 13g |
| Strawberries N' Cream Cake Donut with Cinnamon Sugar | 230 | 3g | 25g | 13g |
| Strawberries N' Cream Cake Donut with Powdered Sugar | 230 | 3g | 25g | 13g |
| Potato Wedges | 230 | 2g | 27g | 12g |
| Cheddar Cheese Stick | 230 | 13g | 1g | 19g |
| Latte with Caramel Flavor (Concordia, 12 oz) | 230 | 8g | 41g | 3g |
| Latte with Hazelnut Flavor (Concordia, 12 oz) | 230 | 8g | 40g | 3g |
| Latte with Vanilla Flavor (Concordia, 12 oz) | 230 | 8g | 42g | 3g |
| Macchiato with Caramel Flavor (Concordia, 12 oz) | 230 | 8g | 41g | 3g |
| Macchiato with Hazelnut Flavor (Concordia, 12 oz) | 230 | 8g | 40g | 3g |
| Macchiato with Vanilla Flavor (Concordia, 12 oz) | 230 | 8g | 42g | 3g |
| Steamer with Caramel Flavor (Concordia, 12 oz) | 230 | 8g | 41g | 3g |
| Steamer with Hazelnut Flavor (Concordia, 12 oz) | 230 | 8g | 40g | 3g |
| Steamer with Vanilla Flavor (Concordia, 12 oz) | 230 | 8g | 42g | 3g |
| Chocolate Cappuccino (Franke, 16 oz) | 230 | 9g | 41g | 4g |
| Sugar Free French Vanilla Cappuccino (12 oz) | 230 | 2g | 30g | 13g |
| Fat Free French Vanilla Cappuccino (16 oz) | 230 | 1g | 57g | 0g |
| Lemon Cookie | 240 | 2g | 33g | 12g |
| Sugared Molasses Cookie | 240 | 2g | 34g | 11g |
| Devil's Food Cake Donut with Chocolate Flavored Icing | 240 | 3g | 27g | 14g |
| Devil's Food Cake Donut with Classic White Icing | 240 | 3g | 30g | 13g |
| Devil's Food Chocolate Cake Donut with Chocolate Flavored Icing | 240 | 3g | 27g | 14g |
| Devil's Food Chocolate Cake Donut with Classic White Icing | 240 | 3g | 30g | 13g |
| Fried Chicken Breast (1 Piece) | 240 | 26g | 10g | 11g |
| Fried Chicken Tenders (1 of 3 Tenders) | 240 | 25g | 10g | 11g |
| Fried Chicken Tenders (8, 1 of 8 Tenders) | 240 | 25g | 10g | 11g |
| Caramel Mocha (Franke, 12 oz) | 240 | 8g | 49g | 3g |
| Hazelnut Mocha (Franke, 12 oz) | 240 | 8g | 49g | 3g |
| Vanilla Mocha (Franke, 12 oz) | 240 | 8g | 48g | 3g |
| Mocha (Franke, 16 oz) | 240 | 10g | 42g | 4g |
| Caramel Steamer (Franke), Refill | 240 | 12g | 42g | 4g |
| Hazelnut Steamer (Franke), Refill | 240 | 12g | 42g | 4g |
| Vanilla Steamer (Franke), Refill | 240 | 12g | 42g | 4g |
| English Toffee Cappuccino (16 oz) | 240 | 1g | 56g | 2g |
| Salted Caramel Mocha Hot Chocolate (16 oz) | 240 | 1g | 56g | 2g |
| Button Cookie | 250 | 2g | 34g | 11g |
| Chocolate Chip Cookie | 250 | 2g | 33g | 12g |
| Macadamia Nut Cookie | 250 | 2g | 34g | 12g |
| Peanut Butter Cookie | 250 | 4g | 31g | 13g |
| Salted Caramel Cookie | 250 | 2g | 32g | 13g |
| Blueberry Cake Donut | 250 | 3g | 22g | 17g |
| Blueberry Cake Donut with Powdered Sugar | 250 | 3g | 23g | 17g |
| Cherry Cake Donut with Chocolate Flavored Icing | 250 | 3g | 28g | 14g |
| Cherry Cake Donut with Classic White Icing | 250 | 3g | 31g | 13g |
| Classic Cake Donut with Chocolate Flavored Icing | 250 | 3g | 28g | 14g |
| Devil's Food Cake Donut with Classic White Icing and Sprinkles | 250 | 3g | 31g | 13g |
| Devil's Food Cake Donut with Maple Flavored Icing | 250 | 3g | 31g | 13g |
| Devil's Food Chocolate Cake Donut with Classic White Icing and Rainbow Sprinkles | 250 | 3g | 31g | 13g |
| Devil's Food Chocolate Cake Donut with Maple Icing | 250 | 3g | 31g | 13g |
| Pumpkin Cake Donut with Classic White Icing | 250 | 3g | 31g | 13g |
| Red Velvet Cake Donut with Chocolate Flavored Icing | 250 | 3g | 28g | 14g |
| Red Velvet Cake Donut with Classic White Icing | 250 | 3g | 31g | 13g |
| Take It Cheesy Pothole Pizza, 1/6 Pizza (1/6 Pizza) | 250 | 13g | 24g | 12g |
| Cheeseburger Chowder (1 Cup) | 250 | 9g | 20g | 15g |
| Mocha (Concordia, 12 oz) | 250 | 9g | 41g | 4g |
| Mocha with Sugar Free Vanilla Flavor (Concordia, 12 oz) | 250 | 9g | 41g | 4g |
| Hot Chocolate (Franke, 12 oz) | 250 | 10g | 46g | 4g |
| French Vanilla Cappuccino (16 oz) | 250 | 3g | 53g | 4g |
| White Chocolate Caramel Cappuccino (16 oz) | 250 | 1g | 56g | 3g |
| Hot Chocolate (16 oz) | 250 | 3g | 55g | 4g |
| Banana Cake Bar (Unfrosted) | 260 | 4g | 48g | 7g |
| Apple Crisp Cake Donut | 260 | 4g | 29g | 15g |
| Blueberry Cake Donut with Classic White Drizzle | 260 | 3g | 25g | 17g |
| Cherry Cake Donut with Classic White Icing and Sprinkles | 260 | 3g | 33g | 14g |
| Classic Cake Donut with Chocolate Flavored Icing and Classic White Drizzle | 260 | 3g | 31g | 14g |
| Classic Cake Donut with Classic White Icing | 260 | 3g | 31g | 13g |
| Classic Cake Donut with Maple Flavored Icing | 260 | 3g | 32g | 13g |
| Classic Cake Donut with Powdered Sugar | 260 | 3g | 23g | 17g |
| Confetti Cake Donut, Plain | 260 | 3g | 23g | 17g |
| Confetti Cake Donut, Powdered Sugar | 260 | 3g | 24g | 17g |
| Devil's Food Cake Donut with Chocolate Flavored Icing and Classic White Drizzle | 260 | 3g | 31g | 14g |
| Devil's Food Cake Donut with Cinnamon Roll Frosting | 260 | 3g | 29g | 15g |
| Devil's Food Cake Donut with Classic White Icing and Chocolate Flavored Drizzle | 260 | 3g | 32g | 13g |
| Devil's Food Cake Donut with Maple Cream Frosting | 260 | 3g | 32g | 14g |
| Devil's Food Cake Donut with Maple Flavored Icing and Chocolate Flavored Drizzle | 260 | 3g | 33g | 14g |
| Devil's Food Chocolate Cake Donut with Chocolate Icing and Classic White Drizzle | 260 | 3g | 31g | 14g |
| Devil's Food Chocolate Cake Donut with Cinnamon Roll Frosting | 260 | 3g | 29g | 15g |
| Devil's Food Chocolate Cake Donut with Classic White Icing and Chocolate Flavored Drizzle | 260 | 3g | 32g | 13g |
| Devil's Food Chocolate Cake Donut with Maple Icing and Chocolate Flavored Drizzle | 260 | 3g | 33g | 14g |
| Pumpkin Cake Donut with Chocolate Flavored Icing | 260 | 2g | 27g | 16g |
| Pumpkin Cake Donut with Chocolate Flavored Icing and Classic White Drizzle | 260 | 3g | 32g | 14g |
| Pumpkin Cake Donut with Chocolate Flavored Icing and Maple Flavored Drizzle | 260 | 3g | 32g | 14g |
| Pumpkin Cake Donut with Cinnamon Roll Frosting | 260 | 3g | 30g | 15g |
| Pumpkin Cake Donut with Maple Flavored Icing | 260 | 3g | 33g | 13g |
| Red Velvet Cake Donut with Chocolate Flavored Icing and Classic White Drizzle | 260 | 3g | 32g | 14g |
| Red Velvet Cake Donut with Cinnamon Roll Frosting | 260 | 3g | 30g | 15g |
| Strawberries N' Cream Cake Donut with Chocolate Icing | 260 | 3g | 29g | 15g |
| Strawberries N' Cream Cake Donut with Classic White Icing | 260 | 3g | 32g | 14g |
| Glazer | 260 | 3g | 32g | 13g |
| Caramel Steamer (Franke, 16 oz) | 260 | 13g | 45g | 4g |
| Hazelnut Steamer (Franke, 16 oz) | 260 | 13g | 45g | 4g |
| Vanilla Steamer (Franke, 16 oz) | 260 | 13g | 45g | 4g |
| Cherry Cake Donut with Chocolate Flavored Icing and Classic White Drizzle | 270 | 3g | 32g | 14g |
| Cherry Cake Donut with Cinnamon Roll Frosting | 270 | 3g | 30g | 15g |
| Cherry Cake Donut with Classic White Icing and Chocolate Flavored Drizzle | 270 | 3g | 32g | 14g |
| Classic Cake Donut with Chocolate Flavored Icing and Maple Flavored Drizzle | 270 | 3g | 32g | 14g |
| Classic Cake Donut with Cinnamon Roll Frosting | 270 | 3g | 30g | 15g |
| Classic Cake Donut with Classic White Icing and Chocolate Flavored Drizzle | 270 | 3g | 33g | 14g |
| Classic Cake Donut with Classic White Icing and Maple Flavored Drizzle | 270 | 3g | 35g | 13g |
| Classic Cake Donut with Maple Cream Frosting | 270 | 3g | 33g | 14g |
| Confetti Cake Donut, Chocolate Drizzle | 270 | 3g | 25g | 18g |
| Confetti Cake Donut, Classic White Drizzle | 270 | 3g | 27g | 17g |
| Pumpkin Cake Donut with Classic White Icing and Maple Flavored Drizzle | 270 | 3g | 36g | 13g |
| Pumpkin Cake Donut with Maple Flavored Icing and Classic White Drizzle | 270 | 3g | 36g | 13g |
| Red Velvet Cake Donut with Classic White Icing and Chocolate Flavored Drizzle | 270 | 3g | 33g | 14g |
| Strawberries N' Cream Cake Donut with Chocolate Icing & Classic White Drizzle | 270 | 3g | 32g | 15g |
| Strawberries N' Cream Cake Donut with Cinnamon Roll Frosting | 270 | 3g | 31g | 15g |
| Glazer Donut with Chocolate Flavored Drizzle | 270 | 3g | 36g | 13g |
| Glazer Donut with Maple Flavored Drizzle | 270 | 3g | 35g | 13g |
| Honey Battered Corn Dog | 270 | 10g | 27g | 14g |
| White Americano with Vanilla Flavor (Concordia, 16 oz) | 270 | 3g | 58g | 1g |
| Apple Crisp Cake Donut Cinnamon Sugared | 280 | 4g | 32g | 15g |
| Apple Crisp Cake Donut with Powdered Sugar | 280 | 4g | 32g | 15g |
| Blueberry Cake Donut with Chocolate Flavored Icing | 280 | 3g | 27g | 18g |
| Blueberry Cake Donut with Classic White Icing | 280 | 3g | 30g | 17g |
| Classic Cake Donut with Maple Flavored Icing and Chocolate Flavored Drizzle | 280 | 3g | 35g | 14g |
| Classic Cake Donut with Maple Flavored Icing and Classic White Drizzle | 280 | 3g | 36g | 14g |
| Devil's Food Cake Donut with Chocolate Flavored Icing and Sprinkles | 280 | 3g | 34g | 16g |
| Devil's Food Chocolate Cake Donut with Chocolate Flavored Icing and Rainbow Sprinkles | 280 | 3g | 34g | 16g |
| Pumpkin Cake Donut with Cinnamon Roll Frosting and Maple Flavored Drizzle | 280 | 3g | 34g | 15g |
| Fried Chicken Drumstick & Thigh (2) | 280 | 21g | 12g | 17g |
| Fat Free French Vanilla Cappuccino (20 oz) | 280 | 2g | 72g | 0g |
| Chocolate Cupcakes | 290 | 2g | 40g | 14g |
| Apple Crisp Cake Donut with Classic White Drizzle | 290 | 4g | 34g | 15g |
| Apple Crisp Cake Donut with Maple Drizzle | 290 | 4g | 34g | 15g |
| Blueberry Cake Donut with Classic White Icing and Sprinkles | 290 | 3g | 31g | 17g |
| Confetti Cake Donut, Chocolate Icing | 290 | 3g | 28g | 18g |
| Confetti Cake Donut, Classic White Icing | 290 | 3g | 31g | 17g |
| Pumpkin Cake Donut with Chocolate Flavored Icing and Sprinkles | 290 | 3g | 36g | 16g |
| Red Velvet Cake Donut with Chocolate Flavored Icing and Sprinkles | 290 | 3g | 35g | 16g |
| Cherry Dunker | 290 | 3g | 40g | 13g |
| Glazer Donut with Classic White Drizzle | 290 | 3g | 38g | 13g |
| Ham, Egg & Cheese English Muffin | 290 | 19g | 34g | 9g |
| Cheese Stuffed Spuds | 290 | 6g | 38g | 14g |
| White Americano with Caramel Flavor (Concordia, 16 oz) | 290 | 3g | 62g | 1g |
| White Americano with Hazelnut Flavor (Concordia, 16 oz) | 290 | 3g | 54g | 1g |
| Asiago Cheese Bagel | 300 | 13g | 55g | 3g |
| Vanilla Cupcakes | 300 | 1g | 40g | 15g |
| Blueberry Cake Donut with Chocolate Flavored Icing and Classic White Drizzle | 300 | 3g | 31g | 18g |
| Blueberry Cake Donut with Cinnamon Roll Frosting | 300 | 3g | 29g | 19g |
| Blueberry Cake Donut with Classic White Icing and Chocolate Flavored Drizzle | 300 | 3g | 32g | 18g |
| Classic Cake Donut with Chocolate Flavored Icing and Sprinkles | 300 | 3g | 36g | 16g |
| Classic Cake Donut with Classic White Icing and Sprinkles | 300 | 3g | 39g | 15g |
| Confetti Cake Donut, Chocolate Icing, Classic White Drizzle | 300 | 3g | 32g | 18g |
| Confetti Cake Donut, Cinnamon Roll Frosting | 300 | 3g | 30g | 19g |
| Pumpkin Cake Donut with Classic White Icing and Sprinkles | 300 | 3g | 39g | 15g |
| Red Velvet Cake Donut with Classic White Icing and Sprinkles | 300 | 3g | 39g | 15g |
| Ham & American Swiss Croissant | 300 | 16g | 28g | 14g |
| Morning Scramble Pothole Pizza (1/6 Pizza) | 300 | 16g | 25g | 15g |
| Traditional Crust Firehouse Pizza (1/8 Pizza) | 300 | 14g | 40g | 13g |
| Fried Chicken Breast & Wing (2) | 300 | 33g | 12g | 14g |
| Caramel Mocha (Franke), Refill | 300 | 9g | 60g | 4g |
| Hazelnut Mocha (Franke), Refill | 300 | 9g | 60g | 4g |
| Vanilla Mocha (Franke), Refill | 300 | 9g | 60g | 4g |
| Hot Chocolate (Franke), Refill | 300 | 12g | 54g | 5g |
| English Toffee Cappuccino (20 oz) | 300 | 2g | 70g | 2g |
| Salted Caramel Mocha Hot Chocolate (20 oz) | 300 | 2g | 70g | 3g |
| Plain Bagel | 310 | 13g | 63g | 1g |
| Apple Crisp Cake Donut with Classic White Icing | 310 | 4g | 40g | 16g |
| Apple Crisp Cake Donut with Maple Icing | 310 | 4g | 40g | 16g |
| Confetti Cake Donut, Classic White Icing, Chocolate Drizzle | 310 | 3g | 33g | 18g |
| Chicken Sandwich with Cheese | 310 | 14g | 35g | 13g |
| Fish Sandwich with Cheese | 310 | 19g | 50g | 10g |
| Grilled Cheese | 310 | 10g | 32g | 17g |
| Giddy Up Pothole Pizza (1/6 Pizza) | 310 | 18g | 24g | 16g |
| Caramel Hot Chocolate (Franke, 12 oz) | 310 | 9g | 63g | 4g |
| Hazelnut Hot Chocolate (Franke, 12 oz) | 310 | 9g | 63g | 4g |
| Sugar Free French Vanilla Cappuccino (16 oz) | 310 | 3g | 40g | 17g |
| Apple Crisp Cake Donut with Chocolate Icing | 320 | 4g | 38g | 17g |
| Apple Crisp Cake Donut with Maple Cream | 320 | 4g | 39g | 17g |
| Chocolate Dunker | 320 | 3g | 44g | 15g |
| Creme Dream Dunker | 320 | 3g | 44g | 15g |
| Raspberry Dunker | 320 | 3g | 43g | 15g |
| Pep Rally Pothole Pizza, 1/6 Pizza (1/6 Pizza) | 320 | 16g | 25g | 19g |
| French Vanilla Cappuccino (20 oz) | 320 | 3g | 67g | 4g |
| White Chocolate Caramel Cappuccino (20 oz) | 320 | 2g | 70g | 4g |
| Hot Chocolate (20 oz) | 320 | 3g | 68g | 4g |
| Blueberry Bagel | 330 | 13g | 67g | 2g |
| Chunka Lunka Chocolate Chunk Cookie | 330 | 5g | 49g | 13g |
| Strawberry Cheesecake Crown | 330 | 4g | 36g | 19g |
| Apple Crisp Cake Donut with Cinnamon Roll Frosting | 330 | 4g | 38g | 18g |
| Apple Crisp Cake Donut with Classic White Icing and Sprinkles | 330 | 4g | 43g | 16g |
| Banana Dunker | 330 | 3g | 45g | 15g |
| Blueberry Dunker | 330 | 3g | 45g | 15g |
| Salted Caramel Dunker | 330 | 2g | 35g | 20g |
| Bacon, Egg & Cheese Croissant | 330 | 14g | 28g | 18g |
| Ham, Egg & Cheese Croissant | 330 | 19g | 30g | 15g |
| Kitchen Sink Pothole Pizza, 1/6 Pizza (1/6 Pizza) | 330 | 17g | 26g | 19g |
| Traditional Crust Bacon Cheeseburger Pizza (1 Slice) | 330 | 16g | 38g | 13g |
| Traditional Crust Cheese Pizza (1 Slice) | 330 | 16g | 38g | 13g |
| Cheese Filled Breadsticks (1 Breadstick) | 330 | 13g | 27g | 19g |
| Mocha (Concordia, 16 oz) | 330 | 12g | 55g | 5g |
| Mocha with Sugar Free Vanilla Flavor (Concordia, 16 oz) | 330 | 12g | 55g | 5g |
| Birthday Cake Blondie (Unfrosted) | 340 | 3g | 52g | 14g |
| Apple Crisp Cake Donut with Chocolate Icing and Classic White Drizzle | 340 | 4g | 44g | 18g |
| Apple Crisp Cake Donut with Classic White Icing and Chocolate Drizzle | 340 | 4g | 44g | 17g |
| Apple Crisp Cake Donut with Maple Icing & Classic White Drizzle | 340 | 4g | 45g | 16g |
| Lemon Dunker | 340 | 3g | 49g | 14g |
| Cheeseburger | 340 | 16g | 28g | 20g |
| Sausage Breakfast Burrito | 340 | 12g | 33g | 17g |
| Sausage Palooza Pothole Pizza, 1/6 Pizza (1/6 Pizza) | 340 | 17g | 25g | 20g |
| Wood Fired Crust Meaty Italian Pizza (1 Slice) | 340 | 17g | 29g | 18g |
| Chai Latte (Concordia, 16 oz) | 340 | 10g | 65g | 3g |
| Caramel Mocha (Franke, 16 oz) | 340 | 10g | 69g | 4g |
| Hazelnut Mocha (Franke, 16 oz) | 340 | 10g | 69g | 4g |
| Vanilla Mocha (Franke, 16 oz) | 340 | 10g | 69g | 4g |
| Hot Chocolate (Franke, 16 oz) | 340 | 13g | 63g | 5g |
| Fat Free French Vanilla Cappuccino (24 oz) | 340 | 2g | 86g | 0g |
| Cinnamon Crunch Bagel | 350 | 12g | 67g | 4g |
| Apple Danish with Classic White Drizzle | 350 | 5g | 43g | 17g |
| Chocolate Twist | 350 | 6g | 43g | 17g |
| SPAMwich Western Omelette | 350 | 17g | 31g | 18g |
| Traditional Crust Mediterranean Pizza (1 Slice) | 350 | 16g | 38g | 16g |
| Traditional Crust Supreme Pizza (1 Slice) | 350 | 16g | 39g | 15g |
| Cappuccino with Caramel Flavor (Concordia, 16 oz) | 350 | 8g | 69g | 3g |
| Cappuccino with Hazelnut Flavor (Concordia, 16 oz) | 350 | 8g | 67g | 3g |
| Cappuccino with Vanilla Flavor (Concordia, 16 oz) | 350 | 8g | 72g | 3g |
| Bavarian Cream Danish with Classic White Drizzle | 360 | 5g | 44g | 18g |
| Raspberry Danish with Classic White Drizzle | 360 | 5g | 46g | 17g |
| Classic Vanilla Dunker | 360 | 3g | 51g | 16g |
| Apple Pie Pocket | 360 | 4g | 62g | 10g |
| Potato Bacon Breakfast Burrito | 360 | 15g | 35g | 17g |
| Traditional Crust Chicken Bacon Ranch Pizza (1 Slice) | 360 | 19g | 37g | 16g |
| Traditional Crust Fiesta Cheesy Chicken Pizza (1 Slice) | 360 | 18g | 38g | 15g |
| Corn Nuggets | 360 | 5g | 56g | 16g |
| Latte with Vanilla Flavor (Concordia, 16 oz) | 360 | 10g | 70g | 3g |
| Macchiato with Vanilla Flavor (Concordia, 16 oz) | 360 | 10g | 70g | 3g |
| Mocha with Caramel Flavor (Concordia, 12 oz) | 360 | 9g | 69g | 4g |
| Mocha with Hazelnut Flavor (Concordia, 12 oz) | 360 | 9g | 68g | 4g |
| Mocha with Vanilla Flavor (Concordia, 12 oz) | 360 | 9g | 71g | 4g |
| English Toffee Cappuccino (24 oz) | 360 | 2g | 84g | 2g |
| Salted Caramel Mocha Hot Chocolate (24 oz) | 360 | 2g | 84g | 3g |
| Banana Cake Bar with Maple Cream Frosting | 370 | 4g | 68g | 10g |
| Carrot Cake with Maple Cream Frosting | 370 | 3g | 53g | 16g |
| Walnut Brownie (Unfrosted) | 370 | 4g | 47g | 20g |
| Blueberry Flavored Bismark with Powdered Sugar | 370 | 5g | 44g | 19g |
| Key Lime Bismark with Powdered Sugar | 370 | 5g | 45g | 19g |
| Western Omelette Croissant with Cheese | 370 | 16g | 31g | 21g |
| New York-Style Crust Triple Pepperoni Pizza (1 Slice) | 370 | 17g | 33g | 22g |
| Traditional Crust Pepperoni Pizza (1 Slice) | 370 | 17g | 38g | 17g |
| Traditional Crust Popper Pizza (1 Slice) | 370 | 17g | 37g | 17g |
| Fried Chicken Salad (1/2 Cup) | 370 | 10g | 6g | 34g |
| Lemon Cake Bar (Unfrosted) | 380 | 4g | 48g | 19g |
| Lemon Bismark Powdered Sugar | 380 | 5g | 45g | 20g |
| SPAMwich Classic Brunch | 380 | 17g | 29g | 22g |
| Meat Sweats Pothole Pizza, 1/6 Pizza (1/6 Pizza) | 380 | 19g | 25g | 23g |
| Traditional Crust Buffalo Chicken Pizza (1 Slice) | 380 | 17g | 36g | 19g |
| Traditional Crust oKToberfest Pizza (1 Slice) | 380 | 19g | 38g | 18g |
| Fried Plain Boneless Wings | 380 | 23g | 34g | 18g |
| Steamer with Caramel Flavor (Concordia, 16 oz) | 380 | 11g | 74g | 4g |
| Steamer with Hazelnut Flavor (Concordia, 16 oz) | 380 | 11g | 71g | 4g |
| Steamer with Vanilla Flavor (Concordia, 16 oz) | 380 | 11g | 76g | 4g |
| Caramel Hot Chocolate (Franke), Refill | 380 | 11g | 77g | 5g |
| Hazelnut Hot Chocolate (Franke), Refill | 380 | 11g | 77g | 5g |
| Sugar Free French Vanilla Cappuccino (20 oz) | 380 | 3g | 50g | 22g |
| French Vanilla Cappuccino (24 oz) | 380 | 4g | 80g | 5g |
| White Chocolate Caramel Cappuccino (24 oz) | 380 | 2g | 84g | 4g |
| Hot Chocolate (24 oz) | 380 | 4g | 82g | 5g |
| Carrot Cake with Cinnamon Roll Frosting | 390 | 3g | 55g | 18g |
| Lemon Cake Bar with Powdered Sugar | 390 | 4g | 51g | 19g |
| Raspberry Bar with Classic White Icing | 390 | 3g | 59g | 16g |
| Walnut Brownie with Powdered Sugar | 390 | 4g | 49g | 20g |
| Cherry Turnover with Chocolate Flavored Drizzle | 390 | 4g | 36g | 26g |
| Pepper Jack'd Breakfast Burger | 390 | 22g | 28g | 23g |
| Croissant Crust Breakfast Pizza (1 Slice) | 390 | 17g | 32g | 21g |
| Traditional Crust Sausage Pizza (1 Slice) | 390 | 19g | 38g | 18g |
| S'mores Cheesecake Chimis | 390 | 6g | 58g | 15g |
| Latte with Caramel Flavor (Concordia, 16 oz) | 390 | 10g | 73g | 3g |
| Latte with Hazelnut Flavor (Concordia, 16 oz) | 390 | 10g | 71g | 3g |
| Macchiato with Caramel Flavor (Concordia, 16 oz) | 390 | 10g | 73g | 3g |
| Macchiato with Hazelnut Flavor (Concordia, 16 oz) | 390 | 10g | 71g | 3g |
| Lemon Cake Bar with Classic White Drizzle | 400 | 4g | 53g | 19g |
| Long John with Chocolate Flavored Icing and Maple Drizzle | 400 | 6g | 49g | 25g |
| Ring Donut with Chocolate Flavored Icing | 400 | 7g | 52g | 19g |
| Ring Donut with Classic White Icing | 400 | 7g | 54g | 17g |
| Ring Donut with Maple Flavored Icing | 400 | 7g | 54g | 17g |
| Sausage, Egg & Cheese English Muffin | 400 | 18g | 33g | 21g |
| Traditional Crust Firehouse Pizza (1 Slice) | 400 | 19g | 30g | 18g |
| Traditional Crust Sausage & Pepperoni Pizza (1 Slice) | 400 | 19g | 38g | 20g |
| Fried Chicken Tenders with Potato Wedges (2) | 400 | 27g | 29g | 19g |
| Banana Cake Bar with Chocolate Flavored Icing | 410 | 4g | 73g | 12g |
| Brownie (Unfrosted) | 410 | 4g | 58g | 19g |
| Maple Pecan Plait | 410 | 6g | 37g | 27g |
| Raspberry Turnover with Chocolate Flavored Drizzle | 410 | 4g | 41g | 26g |
| Apple Fritter | 410 | 5g | 58g | 18g |
| Ring Donut with Chocolate Flavored Icing and Sprinkles | 410 | 7g | 53g | 19g |
| Ring Donut with Classic White Icing and Sprinkles | 410 | 7g | 56g | 18g |
| Ring Donut with Maple Cream Frosting | 410 | 7g | 53g | 18g |
| Ring Donut with Maple Flavored Icing with Sprinkles | 410 | 7g | 55g | 18g |
| Traditional Crust Four Meat Pizza (1 Slice) | 410 | 21g | 39g | 19g |
| Fried Pepper Jack'd Chicken Tender Wrap | 410 | 30g | 30g | 19g |
| Raspberry Bar with Cinnamon Roll Frosting | 420 | 3g | 57g | 20g |
| Raspberry Bar with Classic White Icing & Sprinkles | 420 | 3g | 63g | 17g |
| Brownie with Powdered Sugar | 420 | 4g | 60g | 19g |
| Cherry Turnover with Classic White Icing | 420 | 4g | 42g | 25g |
| Custard Bismark with Chocolate Flavored Icing | 420 | 6g | 51g | 22g |
| Long John with Chocolate Flavored Icing | 420 | 5g | 44g | 24g |
| Ring Donut with Chocolate Flavored Icing and Classic White Drizzle | 420 | 7g | 55g | 19g |
| Ring Donut with Chocolate Flavored Icing and Maple Flavored Drizzle | 420 | 7g | 55g | 19g |
| Ring Donut with Cinnamon Roll Frosting | 420 | 7g | 52g | 19g |
| Ring Donut with Classic White Icing and Chocolate Flavored Drizzle | 420 | 7g | 58g | 18g |
| Ring Donut with Classic White Icing with Maple Flavored Drizzle | 420 | 7g | 59g | 17g |
| Ring Donut with Maple Flavored Icing and Chocolate Flavored Drizzle | 420 | 7g | 57g | 18g |
| Ring Donut with Maple Flavored Icing and Classic White Drizzle | 420 | 7g | 57g | 17g |
| Fried Chicken Tender Wrap | 420 | 31g | 31g | 19g |
| Birthday Cake Blondie with Classic White Icing | 430 | 3g | 71g | 15g |
| Blueberry Lemon Muffin | 430 | 5g | 52g | 22g |
| Cranberry Orange Muffin | 430 | 5g | 55g | 22g |
| Apple Turnover with Classic White Drizzle | 430 | 4g | 45g | 25g |
| Blueberry Flavored Bismark with Classic White Icing | 430 | 5g | 58g | 20g |
| Custard Bismark with Maple Flavored Icing | 430 | 5g | 57g | 20g |
| Cherry Fritter | 430 | 6g | 59g | 20g |
| Ring Donut with Chocolate Flavored Icing with Cookies n Creme | 430 | 7g | 56g | 20g |
| Ring Donut with Classic White Icing with Cookies n Creme | 430 | 7g | 58g | 18g |
| Ring Donut with Classic White Icing with Peanut Butter Cups | 430 | 7g | 58g | 19g |
| Ring Donut with Maple Cream Frosting and Chocolate Flavored Drizzle | 430 | 7g | 56g | 19g |
| Ring Donut with Maple Flavored Icing with Cookies n Creme | 430 | 7g | 58g | 18g |
| Ring Donut with Maple Flavored Icing with Peanut Butter Cups | 430 | 7g | 57g | 19g |
| Sausage, Egg & Cheese Croissant | 430 | 17g | 29g | 28g |
| Traditional Crust Tailgater Pizza (1 Slice) | 430 | 21g | 38g | 21g |
| Broccoli Cheddar Bacon Bites | 430 | 12g | 48g | 22g |
| Caramel Hot Chocolate (Franke, 16 oz) | 430 | 12g | 89g | 5g |
| Hazelnut Hot Chocolate (Franke, 16 oz) | 430 | 12g | 89g | 5g |
| Blueberry Muffin | 440 | 5g | 53g | 23g |
| Raspberry Turnover with Classic White Drizzle | 440 | 4g | 48g | 25g |
| Blueberry Flavored Bismark with Classic White Icing and Sprinkles | 440 | 5g | 60g | 20g |
| Custard Bismark with Chocolate Flavored Icing and Maple Flavored Drizzle | 440 | 6g | 55g | 22g |
| Danish-Style Cream Cheese Bismark with Chocolate Icing | 440 | 6g | 54g | 23g |
| Key Lime Bismark with Classic White Icing | 440 | 5g | 60g | 20g |
| Cranberry Orange Fritter | 440 | 6g | 60g | 19g |
| French Toast Fritter | 440 | 5g | 61g | 19g |
| Long John with Chocolate Flavored Icing and Sprinkles | 440 | 6g | 48g | 25g |
| Long John with Maple Flavored Icing | 440 | 5g | 53g | 23g |
| Ring Donut with Chocolate Flavored Icing with Peanut Butter Cups | 440 | 7g | 55g | 21g |
| Ring Donut with Cinnamon Roll Frosting and Chocolate Flavored Drizzle | 440 | 7g | 56g | 20g |
| Spicy Chicken Sandwich with Cheese | 440 | 23g | 36g | 22g |
| Birthday Cake Blondie with Cinnamon Roll Frosting | 450 | 3g | 69g | 19g |
| Birthday Cake Blondie with Classic White Icing and Spinkles | 450 | 3g | 75g | 16g |
| Key Lime Muffin | 450 | 5g | 53g | 24g |
| Custard Bismark with Chocolate Flavored Icing and Sprinkles | 450 | 6g | 56g | 23g |
| Custard Bismark with Classic White Icing | 450 | 5g | 61g | 20g |
| Custard Bismark with Maple Flavored Icing and Chocolate Flavored Drizzle | 450 | 5g | 61g | 21g |
| Danish-Style Cream Cheese Bismark with Maple Icing | 450 | 5g | 60g | 21g |
| Lemon Bismark with Classic White Icing | 450 | 5g | 62g | 20g |
| Blueberry Fritter | 450 | 6g | 60g | 20g |
| Mixed Berry Fritter | 450 | 6g | 62g | 20g |
| Long John with Chocolate Flavored Icing and Classic White Drizzle | 450 | 6g | 50g | 25g |
| Long John with Classic White Icing | 450 | 5g | 55g | 23g |
| Long John with Maple Cream Frosting | 450 | 5g | 50g | 25g |
| Ring Donut with Chocolate Flavored Icing with Peanuts | 450 | 9g | 53g | 23g |
| Ring Donut with Classic White Icing with Peanuts | 450 | 9g | 57g | 21g |
| Ring Donut with Maple Cream Frosting with Peanuts | 450 | 9g | 55g | 22g |
| Ring Donut with Maple Flavored Icing with Peanuts | 450 | 9g | 55g | 21g |
| Banana Cake Bar with Cinnamon Roll Frosting | 460 | 4g | 78g | 15g |
| Lemon Cake Bar with Classic White Icing | 460 | 4g | 67g | 20g |
| Double Chocolate Chip Muffin | 460 | 6g | 54g | 26g |
| Chocolate Bavarian Bismark with Chocolate Icing | 460 | 6g | 61g | 22g |
| Custard Bismark with Chocolate Flavored Icing and Classic White Drizzle | 460 | 6g | 60g | 22g |
| Custard Bismark with Classic White Icing and Chocolate Flavored Drizzle | 460 | 6g | 60g | 22g |
| Danish-Style Cream Cheese Bismark with Classic White Icing | 460 | 5g | 64g | 21g |
| Lemon Bismark with Classic White Icing and Sprinkles | 460 | 5g | 64g | 20g |
| Long John with Chocolate Flavored Icing and Maple Flavored Drizzle | 460 | 6g | 51g | 26g |
| Long John with Maple Cream Frosting and Chocolate Flavored Drizzle | 460 | 5g | 53g | 25g |
| Long John with Maple Flavored Icing and Sprinkles | 460 | 5g | 57g | 24g |
| Pork Rib Sandwich with BBQ Sauce | 460 | 15g | 56g | 20g |
| Fried Buffalo Boneless Chicken Wings | 460 | 23g | 42g | 26g |
| Sugar Free French Vanilla Cappuccino (24 oz) | 460 | 4g | 60g | 26g |
| Pumpkin Bar with Maple Cream Frosting | 470 | 4g | 66g | 22g |
| Pumpkin White Chocolate Chip Muffin | 470 | 6g | 58g | 25g |
| Blueberry Flavored Bismark with Cinnamon Roll Frosting | 470 | 5g | 58g | 23g |
| Chocolate Bavarian Bismark with Maple Icing | 470 | 6g | 67g | 20g |
| Custard Bismark with Classic White Icing and Maple Flavored Drizzle | 470 | 5g | 65g | 20g |
| Danish-Style Cream Cheese Bismark with Maple Icing and Chocolate Drizzle | 470 | 5g | 64g | 21g |
| Key Lime Bismark with Cinnamon Roll Frosting | 470 | 5g | 59g | 24g |
| Key Lime Bismark with Classic White Icing and Sprinkles | 470 | 5g | 65g | 21g |
| Long John with Chocolate Flavored Icing and Cookies n Cream | 470 | 6g | 52g | 27g |
| Long John with Classic White Icing and Chocolate Flavored Drizzle | 470 | 5g | 57g | 23g |
| Long John with Classic White Icing and Maple Flavored Drizzle | 470 | 5g | 59g | 23g |
| Long John with Classic White Icing and Sprinkles | 470 | 5g | 58g | 24g |
| Long John with Maple Flavored Icing and Chocolate Flavored Drizzle | 470 | 5g | 57g | 24g |
| Long John with Maple Flavored Icing and Classic White Drizzle | 470 | 5g | 58g | 23g |
| Mozzarella Sticks | 470 | 17g | 39g | 22g |
| Banana Chocolate Chip Muffin | 480 | 5g | 59g | 25g |
| Buttery Cinnamon Muffin | 480 | 6g | 61g | 25g |
| French Toast Muffin | 480 | 5g | 62g | 24g |
| Chocolate Bavarian Bismark with Chocolate Icing, Maple Drizzle | 480 | 6g | 66g | 22g |
| Custard Bismark with Chocolate Flavored Icing and Peanut Butter Cups | 480 | 7g | 57g | 25g |
| Custard Bismark with Classic White Icing and Sprinkles | 480 | 5g | 66g | 21g |
| Danish-Style Cream Cheese Bismark with Maple Icing and Sprinkles | 480 | 5g | 66g | 22g |
| Lemon Bismark with Cinnamon Roll Frosting | 480 | 5g | 60g | 24g |
| Long John with Chocolate Flavored Icing and Peanut Butter Cups | 480 | 7g | 50g | 28g |
| Lemon Cake Bar with Cinnamon Roll Frosting | 490 | 4g | 66g | 24g |
| Walnut Brownie with Chocolate Flavored Icing | 490 | 4g | 66g | 25g |
| Walnut Brownie with Cinnamon Roll Frosting | 490 | 4g | 64g | 25g |
| Walnut Brownie with Maple Cream Frosting | 490 | 4g | 67g | 23g |
| Lemon Poppy Seed Muffin | 490 | 6g | 58g | 26g |
| Chocolate Bavarian Bismark with Classic White Icing | 490 | 6g | 71g | 20g |
| Chocolate Bavarian Bismark with Maple Icing, Chocolate Drizzle | 490 | 6g | 71g | 21g |
| Danish-Style Cream Cheese Bismark with Chocolate Icing and Cookies n Crème | 490 | 6g | 61g | 25g |
| Danish-Style Cream Cheese Bismark with Classic White Icing and Chocolate Drizzle | 490 | 5g | 68g | 22g |
| Danish-Style Cream Cheese Bismark with Classic White Icing and Maple Drizzle | 490 | 5g | 68g | 21g |
| French Toast Fritter with Maple Flavored Drizzle | 490 | 5g | 73g | 19g |
| Long John with Cinnamon Roll Frosting | 490 | 5g | 54g | 27g |
| Long John with Maple Icing and Cookies n Cream | 490 | 6g | 61g | 25g |
| Pumpkin Bar with Cinnamon Roll Frosting | 500 | 4g | 65g | 25g |
| Cinnamon Cinnsations Cinnamon Roll | 500 | 5g | 80g | 17g |
| Chocolate Bavarian Bismark with Chocolate Icing, Classic White Drizzle | 500 | 6g | 70g | 22g |
| Chocolate Bavarian Bismark with Chocolate Icing, Sprinkles | 500 | 6g | 67g | 23g |
| Chocolate Bavarian Bismark with Maple Icing, Sprinkles | 500 | 6g | 73g | 21g |
| Custard Bismark with Chocolate Flavored Icing and Cookies n Cream | 500 | 6g | 61g | 26g |
| Custard Bismark with Classic White Icing and Cookies n Cream | 500 | 6g | 68g | 22g |
| Custard Bismark with Classic White Icing and Peanut Butter Cups | 500 | 7g | 67g | 23g |
| Custard Bismark with Maple Flavored Icing and Sprinkles | 500 | 5g | 65g | 24g |
| Danish-Style Cream Cheese Bismark with Chocolate Icing and Peanut Butter Cups | 500 | 7g | 60g | 26g |
| Danish-Style Cream Cheese Bismark with Classic White Icing and Sprinkles | 500 | 5g | 69g | 22g |
| Jelly Bismark with Cinnamon Roll Frosting | 500 | 6g | 64g | 24g |
| Long John with Cinnamon Roll Frosting and Chocolate Flavored Drizzle | 500 | 5g | 56g | 28g |
| Long John with Classic White Icing and Cookies n Cream | 500 | 6g | 62g | 25g |
| Long John with Maple Icing and Peanut Butter Cups | 500 | 7g | 59g | 26g |
| Persian with Chocolate Flavored Icing | 500 | 6g | 52g | 30g |
| Persian with Classic White Icing | 500 | 6g | 56g | 28g |
| Persian with Maple Flavored Icing | 500 | 6g | 56g | 28g |
| Brownie with Chocolate Flavored Icing | 510 | 4g | 74g | 23g |
| Walnut Brownie with Chocolate Flavored Icing and Classic White Drizzle | 510 | 4g | 71g | 25g |
| Walnut Brownie with Chocolate Flavored Icing and Maple Flavored Drizzle | 510 | 4g | 70g | 25g |
| Walnut Brownie with Chocolate Flavored Icing and Sprinkles | 510 | 4g | 69g | 25g |
| Caramel Butterscotch Muffin | 510 | 5g | 64g | 26g |
| Chocolate Chip Muffin | 510 | 6g | 61g | 27g |
| Pumpkin Muffin | 510 | 6g | 63g | 26g |
| Raspberry White Chocolate Chip Muffin | 510 | 5g | 62g | 26g |
| Chocolate Bavarian Bismark with Chocolate Icing, Cookies n Crème | 510 | 6g | 69g | 24g |
| Chocolate Bavarian Bismark with Classic White Icing, Chocolate Drizzle | 510 | 6g | 75g | 21g |
| Chocolate Bavarian Bismark with Classic White Icing, Maple Drizzle | 510 | 6g | 76g | 20g |
| Long John with Chocolate Flavored Icing and Peanuts | 510 | 9g | 48g | 32g |
| Long John with Classic White Icing and Peanut Butter Cups | 510 | 7g | 61g | 26g |
| Persian with Maple Cream Frosting | 510 | 6g | 55g | 29g |
| Brownie with Chocolate Flavored Icing and Maple Flavored Drizzle | 520 | 4g | 78g | 23g |
| Brownie with Cinnamon Roll Frosting | 520 | 4g | 75g | 23g |
| Brownie with Classic White Icing | 520 | 4g | 84g | 20g |
| Brownie with Maple Cream Frosting | 520 | 4g | 78g | 22g |
| Chocolate Bavarian Bismark with Chocolate Icing, Peanut Butter Cup | 520 | 7g | 67g | 25g |
| Chocolate Bavarian Bismark with Classic White Icing, Sprinkles | 520 | 6g | 76g | 21g |
| Danish-Style Cream Cheese Bismark with Classic White Icing and Cookies n Crème | 520 | 6g | 71g | 23g |
| Danish-Style Cream Cheese Bismark with Classic White Icing and Peanut Butter Cups | 520 | 7g | 70g | 24g |
| Jelly Bismark with Cinnamon Roll Frosting and Chocolate Flavored Drizzle | 520 | 6g | 68g | 25g |
| Creme Filled Long John with Maple Cream Frosting | 520 | 5g | 57g | 30g |
| Persian with Classic White Icing and Maple Flavored Drizzle | 520 | 6g | 61g | 28g |
| Persian with Maple Flavored Icing and Chocolate Flavored Drizzle | 520 | 6g | 60g | 29g |
| Brownie with Chocolate Flavored Icing and Classic White Drizzle | 530 | 4g | 79g | 23g |
| Brownie with Chocolate Flavored Icing and Cookies n Cream | 530 | 5g | 73g | 27g |
| Brownie with Chocolate Flavored Icing and Sprinkles | 530 | 4g | 78g | 23g |
| Custard Bismark with Chocolate Flavored Icing and Peanuts | 530 | 10g | 55g | 31g |
| Long John with Maple Flavored Icing and Peanuts | 530 | 9g | 56g | 31g |
| Cheese Curds | 530 | 19g | 37g | 37g |
| Mocha with Vanilla Flavor (Concordia, 16 oz) | 530 | 12g | 108g | 5g |
| Walnut Brownie with Classic White Icing & Cookies n Cream | 540 | 5g | 80g | 23g |
| Chocolate Bavarian Bismark with Classic White Icing, Cookies & Crème | 540 | 6g | 79g | 22g |
| Creme Filled Long John with Maple Cream Frosting and Chocolate Flavored Drizzle | 540 | 5g | 59g | 31g |
| Creme Filled Long John with Maple Cream Frosting with Chocolate Drizzle | 540 | 5g | 59g | 31g |
| Long John with Classic White Icing and Peanuts | 540 | 9g | 58g | 31g |
| Persian with Chocolate Flavored Icing and Maple Flavored Drizzle | 540 | 6g | 59g | 30g |
| Persian with Classic White Icing and Chocolate Flavored Drizzle | 540 | 6g | 62g | 29g |
| Persian with Maple Cream Frosting and Chocolate Flavored Drizzle | 540 | 6g | 59g | 30g |
| Persian with Maple Flavored Icing and Classic White Drizzle | 540 | 6g | 65g | 28g |
| Western Omelette Bagel with Ham and Cheese | 540 | 31g | 70g | 15g |
| PepperJack'd Crispy Chicken Sandwich | 540 | 32g | 51g | 23g |
| Chocolate Bavarian Bismark with Classic White Icing, Peanut Butter Cups | 550 | 7g | 77g | 23g |
| Danish-Style Cream Cheese Bismark with Chocolate Icing and Peanuts | 550 | 10g | 58g | 32g |
| Long John with Maple Cream Frosting and Peanuts | 550 | 10g | 54g | 33g |
| Persian with Chocolate Flavored Icing and Classic White Drizzle | 550 | 6g | 62g | 31g |
| Persian with Chocolate Flavored Icing and Cookies n Cream | 550 | 7g | 60g | 32g |
| Persian with Classic White Icing and Cookies n Cream | 550 | 7g | 64g | 30g |
| Persian with Maple Flavored Icing and Cookies n Cream | 550 | 7g | 63g | 30g |
| Mocha with Caramel Flavor (Concordia, 16 oz) | 550 | 12g | 111g | 5g |
| Mocha with Hazelnut Flavor (Concordia, 16 oz) | 550 | 12g | 111g | 5g |
| Brownie with Chocolate Flavored Icing and Peanut Butter Cups | 560 | 5g | 80g | 26g |
| Brownie with Chocolate Flavored Icing and Peanuts | 560 | 7g | 68g | 30g |
| Brownie with Cinnamon Roll Frosting and Cookies N Cream | 560 | 4g | 81g | 25g |
| Custard Bismark with Classic White Icing and Peanuts | 560 | 10g | 65g | 29g |
| Persian with Chocolate Flavored Icing and Peanut Butter Cups | 560 | 7g | 59g | 33g |
| Persian with Classic White Icing and Peanut Butter Cups | 560 | 7g | 62g | 31g |
| Persian with Maple Flavored Icing and Peanut Butter Cups | 560 | 7g | 62g | 31g |
| Sausage & American Cheese Maple Waffle Sandwich | 560 | 14g | 42g | 38g |
| Brownie with Cinnamon Roll Frosting and Reese's Peanut Butter Cups | 570 | 5g | 80g | 26g |
| Brownie with Classic White Icing and Cookies n Creme | 570 | 4g | 91g | 22g |
| Chocolate Bavarian Bismark with Chocolate Icing, Peanuts | 570 | 10g | 65g | 31g |
| Creme Filled Long John with Maple Flavored Icing | 570 | 5g | 66g | 31g |
| Persian with Cinnamon Roll Frosting | 570 | 6g | 61g | 33g |
| Persian with Classic White Icing and Peanuts | 570 | 9g | 59g | 33g |
| Persian with Maple Flavored Icing and Peanuts | 570 | 9g | 58g | 33g |
| Brownie with Cinnamon Roll Frosting and Peanuts | 580 | 6g | 77g | 28g |
| Brownie with Classic White Icing and Peanuts | 580 | 6g | 86g | 25g |
| Brownie with Classic White Icing and Reese's Peanut Butter Cups | 580 | 5g | 89g | 23g |
| Danish-Style Cream Cheese Bismark with Classic White Icing and Peanuts | 580 | 10g | 68g | 30g |
| Creme Filled Long John with Chocolate Flavored Icing | 580 | 5g | 64g | 34g |
| Persian with Chocolate Flavored Icing and Peanuts | 580 | 9g | 56g | 36g |
| Persian with Maple Cream Frosting and Peanuts | 580 | 9g | 57g | 35g |
| Creme Filled Long John with Cinnamon Roll Frosting | 590 | 5g | 69g | 34g |
| Creme Filled Long John with Classic White Icing | 590 | 5g | 69g | 31g |
| Creme Filled Long John with Maple Flavored Icing and Sprinkles | 590 | 5g | 69g | 32g |
| Long John with Cinnamon Roll Frosting and Peanuts | 590 | 10g | 57g | 36g |
| Chocolate Bavarian Bismark with Classic White Icing, Peanuts | 600 | 10g | 75g | 30g |
| Creme Filled Long John with Maple Flavored Icing and Chocolate Flavored Drizzle | 600 | 6g | 71g | 32g |
| Creme Filled Long John with Maple Flavored Icing and Classic White Drizzle | 600 | 5g | 72g | 31g |
| Persian with Cinnamon Roll Frosting and Chocolate Flavored Drizzle | 600 | 6g | 66g | 34g |
| Persian with Cinnamon Roll Frosting and Maple Flavored Drizzle | 600 | 6g | 68g | 33g |
| Sausage, Egg & Cheese Maple Waffle Sandwich | 600 | 19g | 43g | 40g |
| Creme Filled Long John with Chocolate Flavored Icing and Maple Flavored Drizzle | 610 | 6g | 70g | 34g |
| Creme Filled Long John with Chocolate Flavored Icing and Sprinkles | 610 | 6g | 68g | 35g |
| Creme Filled Long John with Classic White Icing and Maple Drizzle | 610 | 5g | 74g | 32g |
| Creme Filled Long John with Classic White Icing and Sprinkles | 610 | 5g | 73g | 32g |
| Creme Filled Long John with Chocolate Flavored Icing and Classic White Drizzle | 620 | 6g | 71g | 34g |
| Creme Filled Long John with Classic White Icing and Chocolate Flavored Drizzle | 620 | 6g | 75g | 33g |
| Persian with Cinnamon Roll Frosting and Cookies n Cream | 620 | 7g | 69g | 35g |
| Patty Melt | 620 | 30g | 42g | 37g |
| Creme Filled Long John with Chocolate Flavored Icing and Cookies n Cream | 630 | 6g | 72g | 36g |
| Creme Filled Long John with Cinnamon Roll Frosting and Chocolate Flavored Drizzle | 630 | 5g | 71g | 35g |
| Creme Filled Long John with Maple Cream Frosting with Peanuts | 630 | 9g | 61g | 39g |
| Persian with Cinnamon Roll Frosting and Peanut Butter Cups | 630 | 7g | 68g | 36g |
| Creme Filled Long John with Chocolate Flavored Icing and Peanut Butter Cups | 640 | 7g | 71g | 37g |
| Creme Filled Long John with Classic White Icing and Cookies n Cream | 640 | 6g | 77g | 34g |
| Persian with Cinnamon Roll Frosting and Peanuts | 640 | 9g | 64g | 39g |
| Creme Filled Long John with Classic White Icing and Peanut Butter Cups | 650 | 7g | 75g | 35g |
| Quarter Pound Burger & American Cheese Pretzel Bun | 650 | 30g | 47g | 39g |
| Pepper Jack'd Patty Melt | 660 | 26g | 35g | 47g |
| Buddy Box 4 Boneless Wings and Potato Wedges | 660 | 23g | 69g | 34g |
| Cheese Filled Breadsticks (Order of 2) | 660 | 26g | 54g | 38g |
| Creme Filled Long John with Maple Flavored Icing and Peanuts | 680 | 10g | 69g | 40g |
| Creme Filled Long John with Chocolate Flavored Icing and Peanuts | 690 | 10g | 68g | 43g |
| Creme Filled Long John with Classic White Icing and Peanuts | 690 | 10g | 73g | 40g |
| Fried Chicken Tenders (Order of 3) | 720 | 75g | 30g | 33g |
| Fried Chicken Tenders (8, Order of 8) | 1,920 | 200g | 80g | 88g |
| Traditional Crust Cheese Pizza (Whole Pizza) | 1,980 | 96g | 228g | 78g |
| Traditional Crust Supreme Pizza (Whole Pizza) | 2,100 | 96g | 234g | 90g |
| Traditional Crust Pepperoni Pizza (Whole Pizza) | 2,220 | 102g | 228g | 102g |
| Traditional Crust Popper Pizza (Whole Pizza) | 2,220 | 102g | 222g | 102g |
| Croissant Crust Breakfast Pizza (Whole Pizza) | 2,340 | 102g | 192g | 126g |
| Traditional Crust Sausage & Pepperoni Pizza (Whole Pizza) | 2,400 | 114g | 228g | 120g |
| Traditional Crust Four Meat Pizza (Whole Pizza) | 2,460 | 126g | 234g | 114g |
| Traditional Crust Tailgater Pizza (Whole Pizza) | 2,580 | 126g | 228g | 126g |
Kwik Trip nutrition FAQ
- What is the lowest-calorie meal-sized item at Kwik Trip?
- The lowest-calorie meal-sized item at Kwik Trip is the Sausage, Egg & Cheese Tornado at about 190 calories with 6g protein (meal-sized: at least 150 calories or 10 g of protein).
- What is the highest-protein option at Kwik Trip under 700 calories?
- Fried Chicken Breast & Wing (2) leads with roughly 33g of protein for about 300 calories.
- What's the most protein-efficient Kwik Trip dish?
- Fried Chicken Breast & Wing (2) delivers the most protein per calorie — about 33g protein for 300 calories — of any Kwik Trip entrée, side or breakfast item.
- How many Kwik Trip orders are 500 calories or less?
- 157 of the 170 Kwik Trip single orders we track come in at 500 calories or less. Those 170 are 29 entrées, 18 sides, 20 breakfast items and 103 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
- Where do these Kwik Trip numbers come from?
- From Kwik Trip nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Kwik Trip nutrition guide (official) · Data refreshed . Figures are estimates and may change — verify with Kwik Trip. Read how we gather and check this data.
More at Kwik Trip
- Kwik Trip calories & nutrition (645 items listed)
- Kwik Trip under 300 calories (87 orders)
- Kwik Trip under 400 calories (144 orders)
- Kwik Trip under 500 calories (157 orders)
- Kwik Trip under 600 calories (165 orders)
- High-protein Kwik Trip orders (12 items)
- Kwik Trip calorie calculator (build an order under your cap)
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