Kwik Trip under 400 calories: 144 orders, ranked

Of the 170 single orders we track at Kwik Trip, 144 come in at or under 400 calories — 85%. The most protein in one item under 400 is the Fried Chicken Breast & Wing (2), 33 g for 300 calories; the most filling by protein and fiber per calorie is the Fried Chicken Breast & Wing (2) (33 g protein, 0 g fiber, 300 cal). 16 entrées fit under 400; 13 do not.

Source: Kwik Trip nutrition guide (official) · Data refreshed September 15, 2026

• 144 orders under 400
• 33g most protein in one item
• 43g protein in a full meal
• 13 entrées over 400

As of September 2026, 144 of the 170 Kwik Trip single orders we track come in at or under 400 calories, and the most protein in a complete Kwik Trip meal under 400 is 43 g (A 2-piece Fried Chicken Breast & Wing, a String Cheese Stick, and a 51-ounce Sweet Brew Unsweet Tea).

Three complete Kwik Trip meals under 400 calories

Under 400, the most-protein meal is built on the Fried Chicken Breast & Wing (2) (300 cal), which leaves 100 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Kwik Trip order under 400 calories → Swap any item, add a side, share the link.

Every Kwik Trip order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 255 calories and 16 of the 144 are entrées. Figures as Kwik Trip published them, rounded to whole numbers (how we check them).

What 400 calories buys at Kwik Trip

Going from 300 to 400 calories adds 57 orders: Caramel Hot Chocolate (Franke, 12 oz) (310), Chicken Sandwich with Cheese (310), Fish Sandwich with Cheese (310), Grilled Cheese (310), Hazelnut Hot Chocolate (Franke, 12 oz) (310), Plain Bagel (310), Sugar Free French Vanilla Cappuccino (16 oz) (310) and French Vanilla Cappuccino (20 oz) (320) and 49 more.

What doesn't fit under 400

13 of 29 Kwik Trip entrées are over 400 calories; the lightest of them, the Fried Pepper Jack'd Chicken Tender Wrap, misses by 10 calories at 410. With more room, see Kwik Trip under 500. Tighter budget: Kwik Trip under 300. Closest misses: Fried Pepper Jack'd Chicken Tender Wrap (410), Fried Chicken Tender Wrap (420), Spicy Chicken Sandwich with Cheese (440), Fried Buffalo Boneless Chicken Wings (460) and Pork Rib Sandwich with BBQ Sauce (460).

More at Kwik Trip

• Kwik Trip calories & nutrition (645 items listed)
• Kwik Trip under 300 calories (87 orders)
• Kwik Trip under 500 calories (157 orders)
• Kwik Trip under 600 calories (165 orders)
• High-protein Kwik Trip orders (12 items)
• Kwik Trip calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Maverik under 400
• Allsup's under 400
• Panda Express under 400