Maverik under 400 calories: 16 orders, ranked

Of the 73 single orders we track at Maverik, 16 come in at or under 400 calories — 22%. The most protein in one item under 400 is the Chicken Bacon Salad, 34 g for 360 calories; the most filling by protein and fiber per calorie is the Chef Salad (26 g protein, 4 g fiber, 280 cal). 10 entrées fit under 400; 40 do not.

Source: Maverik nutrition guide (official) · Data refreshed September 15, 2026

• 16 orders under 400
• 34g most protein in one item
• 34g protein in a full meal
• 40 entrées over 400

As of September 2026, 16 of the 73 Maverik single orders we track come in at or under 400 calories, and the most protein in a complete Maverik meal under 400 is 34 g (A Chicken Bacon Salad and a water).

Three complete Maverik meals under 400 calories

Under 400, the most-protein meal is built on the Chicken Bacon Salad (360 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Maverik order under 400 calories → Swap any item, add a side, share the link.

Every Maverik order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 270 calories and 10 of the 16 are entrées. Figures as Maverik published them, rounded to whole numbers; the roller-grill hot dogs and sausages add up its published ingredients (how we check them).

What 400 calories buys at Maverik

Going from 300 to 400 calories adds 3 orders: Chicken Bacon Salad (360), Beef Mini Tacos (8) (400) and Bacon, Egg and Cheese Croissant Sandwich (400).

What doesn't fit under 400

40 of 50 Maverik entrées are over 400 calories; the lightest of them, the Hot Dog on a Bun, misses by 10 calories at 410. With more room, see Maverik under 600. Tighter budget: Maverik under 300. Closest misses: Hot Dog on a Bun (410), Trail Hog Sandwich (420), Turkey, Bacon & Swiss on Sourdough (430), Mother of All Tornados (440) and Cheese Pizza - Slice (14") (470).

More at Maverik

• Maverik calories & nutrition (124 items listed)
• Maverik under 300 calories (13 orders)
• Maverik under 600 calories (48 orders)
• High-protein Maverik orders (19 items)
• Maverik calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Allsup's under 400
• Panda Express under 400
• Tropical Smoothie Cafe under 400