Love's Travel Stops under 400 calories: 35 orders, ranked

Of the 46 single orders we track at Love's Travel Stops, 35 come in at or under 400 calories — 76%. The most protein in one item under 400 is the Southwest Chicken Salad, no dressing, 27 g for 370 calories; the most filling by protein and fiber per calorie is the Chicken Caesar Salad, no dressing (23 g protein, 4 g fiber, 210 cal). 21 entrées fit under 400; 6 do not.

Source: Love's Travel Stops nutrition guide (official), August 24, 2026 edition · Data refreshed October 17, 2026

• 35 orders under 400
• 27g most protein in one item
• 27g protein in a full meal
• 6 entrées over 400

As of October 2026, 35 of the 46 Love's Travel Stops single orders we track come in at or under 400 calories, and the most protein in a complete Love's Travel Stops meal under 400 is 27 g (A Southwest Chicken Salad, no dressing, and a water).

Three complete Love's Travel Stops meals under 400 calories

Under 400, the most-protein meal is built on the Southwest Chicken Salad, no dressing (370 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

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Every Love's Travel Stops order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 280 calories and 21 of the 35 are entrées. Figures as Love's Travel Stops published them, rounded to whole numbers (how we check them).

What 400 calories buys at Love's Travel Stops

Going from 300 to 400 calories adds 15 orders: Cheddar Smoked Sausage with a Bun (320), Ham Egg & Cheese Omelet Bowl (320), Steak & Queso Taco (limited time) (320), Sausage, Egg & Cheese Taco (330), Chipotle Chicken Taco (340), Bacon, Egg & Cheese Taco (350), Jalapeno Cheddar Smoked Sausage with a Bun (360) and Potato, Egg & Cheese Taco (360) and 7 more.

What doesn't fit under 400

6 of 27 Love's Travel Stops entrées are over 400 calories; the lightest of them, the All-Beef Hot Dog, misses by 10 calories at 410. With more room, see Love's Travel Stops under 500. Tighter budget: Love's Travel Stops under 300. Closest misses: All-Beef Hot Dog (410), Cheeseburger (450) and Oven Baked Bacon Mac & Cheese Bowl (500).

More at Love's Travel Stops

• Love's Travel Stops calories & nutrition (53 items listed)
• Love's Travel Stops under 300 calories (20 orders)
• Love's Travel Stops under 500 calories (38 orders)
• Love's Travel Stops under 600 calories (44 orders)
• Love's Travel Stops calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Noodles & Company under 400
• Pokeworks under 400
• Biscuitville under 400