Love's Travel Stops calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Love's Travel Stops order from 46 single orders — 27 entrées, 4 sides and 15 breakfast items — using Love's Travel Stops' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Bacon, Egg & Cheese Tornado at 180 calories; the heaviest entrée, the Steak & Queso Philly (limited time), is 530. The most protein in a complete meal under 500 is 29 g.
Source: Love's Travel Stops nutrition guide (official), August 24, 2026 edition · Data refreshed
- 46 single orders
- 180 cal lightest main
- 29g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 46 Love's Travel Stops single orders can go into a built order, and the most protein in a complete Love's Travel Stops meal under 500 calories is 29 g (A Southwest Chicken Salad, no dressing, an Orange, and a water).
Build your Love's Travel Stops order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Love's Travel Stops meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Southwest Chicken Salad, no dressing370 cal · 27g
- Orange81 cal · 2g
- Water0 cal
451 of 500 cal · 29 g protein
What to say at the counter: “A Southwest Chicken Salad, no dressing, an Orange, and a water — 451 cal, 29 g protein.”
Get it at the nearest Love's Travel Stops →Most filling
- Southwest Chicken Salad, no dressing370 cal · 27g
- Orange81 cal · 2g
- Water0 cal
451 of 500 cal · 29 g protein
What to say at the counter: “A Southwest Chicken Salad, no dressing, an Orange, and a water — 451 cal, 29 g protein.”
Get it at the nearest Love's Travel Stops →Lightest
- Buffalo Chicken Ranch Rollerbite180 cal · 14g
- Water0 cal
180 of 500 cal · 14 g protein
What to say at the counter: “A Buffalo Chicken Ranch Rollerbite and a water — 180 cal, 14 g protein.”
Get it at the nearest Love's Travel Stops →The 20 lightest meal-sized mains at Love's Travel Stops
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Love's Travel Stops item is in the full table on the Love's Travel Stops calories page and in /data/loves-travel-stops.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Bacon, Egg & Cheese Tornado | 180 | 6g |
| Buffalo Chicken Ranch Rollerbite | 180 | 14g |
| Monterey Jack Chicken Rollerbite | 180 | 14g |
| Ranchero Steak and Cheese Tornado | 180 | 7g |
| Southwestern Style Chicken Tornado | 180 | 6g |
| Hot Honey Rollerbite | 190 | 12g |
| Sausage, Egg & Cheese Tornado | 190 | 5g |
| Cheesy Pepperjack Tornado | 200 | 5g |
| Cheese & Pepperoni Tornado | 210 | 7g |
| Cheeseburger Rollerbite | 210 | 13g |
| Chicken Caesar Salad, no dressing | 210 | 23g |
| Chef Salad, no dressing | 260 | 20g |
| Steak Taco | 270 | 14g |
| Chicken Taco | 280 | 17g |
| Corn Dog | 280 | 9g |
| Hot Dog | 300 | 22g |
| Cheddar Smoked Sausage with a Bun | 320 | 24g |
| Ham Egg & Cheese Omelet Bowl | 320 | 23g |
| Steak & Queso Taco (limited time) | 320 | 14g |
| Sausage, Egg & Cheese Taco | 330 | 13g |
Eat at Love's Travel Stops without blowing your cap
MinMax finds the best Love's Travel Stops meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Love's Travel Stops
- Love's Travel Stops calories & nutrition (53 items listed)
- Love's Travel Stops under 300 calories (20 orders)
- Love's Travel Stops under 400 calories (35 orders)
- Love's Travel Stops under 500 calories (38 orders)
- Love's Travel Stops under 600 calories (44 orders)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.