Love's Travel Stops Calories & Nutrition (46 orders)

See the lowest-calorie and highest-protein items at Love's Travel Stops, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Love's Travel Stops nearest you.

Source: Love's Travel Stops nutrition guide (official), August 24, 2026 edition · Data refreshed October 17, 2026

• 46 single orders
• 180 cal lowest pick
• 51g top protein ≤ 700 cal
• 38 orders ≤ 500 cal

As of October 2026, 38 of the 46 Love's Travel Stops single orders we track come in at or under 500 calories.

Lowest-calorie Love's Travel Stops items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Love's Travel Stops items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Love's Travel Stops

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Love's Travel Stops nutrition (lowest calories first)

Calories and macros for the 53 Love's Travel Stops rows this page lists: the 46 single orders plus 7 desserts. Not included yet: drinks, condiments and the bun on its own, the two snack trays, and every item the guide prints as one serving of a two- or three-serving package (its hard-boiled eggs, fruit cups, parfaits, pudding cups, cold sandwiches and wraps). Also available as JSON.

Love's Travel Stops nutrition FAQ

What is the lowest-calorie meal-sized item at Love's Travel Stops?

The lowest-calorie meal-sized item at Love's Travel Stops is the Bacon, Egg & Cheese Tornado at about 180 calories with 6g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Love's Travel Stops under 700 calories?

Hot & Spicy Chicken Drumsticks (10 oz) leads with roughly 51g of protein for about 510 calories.

What's the most protein-efficient Love's Travel Stops dish?

Chicken Caesar Salad, no dressing delivers the most protein per calorie — about 23g protein for 210 calories — of any Love's Travel Stops entrée, side or breakfast item.

How many Love's Travel Stops orders are 500 calories or less?

38 of the 46 Love's Travel Stops single orders we track come in at 500 calories or less. Those 46 are 27 entrées, 4 sides and 15 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Love's Travel Stops numbers come from?

From Love's Travel Stops nutrition guide (official) (August 24, 2026 edition), last refreshed October 17, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Love's Travel Stops nutrition guide (official), August 24, 2026 edition · Data refreshed October 17, 2026. Figures are estimates and may change — verify with Love's Travel Stops. Read how we gather and check this data.

More at Love's Travel Stops

• Love's Travel Stops calories & nutrition (53 items listed)
• Love's Travel Stops under 300 calories (20 orders)
• Love's Travel Stops under 400 calories (35 orders)
• Love's Travel Stops under 500 calories (38 orders)
• Love's Travel Stops under 600 calories (44 orders)
• Love's Travel Stops calorie calculator (build an order under your cap)

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