Love's Travel Stops under 300 calories: 20 orders, ranked

Of the 46 single orders we track at Love's Travel Stops, 20 come in at or under 300 calories — 43%. The most protein in one item under 300 is the Chicken Caesar Salad, no dressing, 23 g for 210 calories; the most filling by protein and fiber per calorie is the Chicken Caesar Salad, no dressing (23 g protein, 4 g fiber, 210 cal). 14 entrées fit under 300; 13 do not.

Source: Love's Travel Stops nutrition guide (official), August 24, 2026 edition · Data refreshed October 17, 2026

• 20 orders under 300
• 23g most protein in one item
• 25g protein in a full meal
• 13 entrées over 300

As of October 2026, 20 of the 46 Love's Travel Stops single orders we track come in at or under 300 calories, and the most protein in a complete Love's Travel Stops meal under 300 is 25 g (A Chicken Caesar Salad, no dressing, an Orange, and a water).

Three complete Love's Travel Stops meals under 300 calories

Under 300, the most-protein meal is built on the Chicken Caesar Salad, no dressing (210 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Love's Travel Stops order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 190 calories and 14 of the 20 are entrées. Figures as Love's Travel Stops published them, rounded to whole numbers (how we check them).

What 300 calories buys at Love's Travel Stops

The 8 lightest orders under 300: Garden Salad, no dressing (50), Orange (81), Banana (110), Apple (125), Bacon, Egg & Cheese Tornado (180), Buffalo Chicken Ranch Rollerbite (180), Monterey Jack Chicken Rollerbite (180) and Ranchero Steak and Cheese Tornado (180).

What doesn't fit under 300

13 of 27 Love's Travel Stops entrées are over 300 calories; the lightest of them, the Cheddar Smoked Sausage with a Bun, misses by 20 calories at 320. With more room, see Love's Travel Stops under 400. Closest misses: Cheddar Smoked Sausage with a Bun (320), Steak & Queso Taco (limited time) (320), Chipotle Chicken Taco (340), Jalapeno Cheddar Smoked Sausage with a Bun (360) and Chicken Bacon Ranch Taco (370).

More at Love's Travel Stops

• Love's Travel Stops calories & nutrition (53 items listed)
• Love's Travel Stops under 400 calories (35 orders)
• Love's Travel Stops under 500 calories (38 orders)
• Love's Travel Stops under 600 calories (44 orders)
• Love's Travel Stops calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Clean Juice under 300
• Panda Express under 300
• Dunkin' under 300