Clean Juice under 300 calories: 12 orders, ranked
Of the 44 single orders we track at Clean Juice, 12 come in at or under 300 calories — 27%. The most protein in one item under 300 is the Chicken Pesto Sandwich (Multigrain), 15 g for 300 calories; the most filling by protein and fiber per calorie is the Egg Salad Sandwich (Multigrain) (15 g protein, 7 g fiber, 300 cal). 6 entrées fit under 300; 32 do not.
Source: Clean Juice nutrition guide (official) · Data refreshed
- 12 orders under 300
- 15g most protein in one item
- 15g protein in a full meal
- 32 entrées over 300
As of October 2026, 12 of the 44 Clean Juice single orders we track come in at or under 300 calories, and the most protein in a complete Clean Juice meal under 300 is 15 g (A Chicken Pesto Sandwich (Multigrain) and a water).
Three complete Clean Juice meals under 300 calories
Under 300, the most-protein meal is built on the Chicken Pesto Sandwich (Multigrain) (300 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Pesto Sandwich (Multigrain)300 cal · 15g
- Water0 cal
300 of 300 cal · 15 g protein
What to say at the counter: “A Chicken Pesto Sandwich (Multigrain) and a water — 300 cal, 15 g protein.”
Get it at the nearest Clean Juice →Most filling
- Egg Salad Sandwich (Multigrain)300 cal · 15g
- Water0 cal
300 of 300 cal · 15 g protein
What to say at the counter: “An Egg Salad Sandwich (Multigrain) and a water — 300 cal, 15 g protein.”
Get it at the nearest Clean Juice →Lightest
- Avocado Toast (Multigrain)290 cal · 6g
- Water0 cal
290 of 300 cal · 6 g protein
What to say at the counter: “An Avocado Toast (Multigrain) and a water — 290 cal, 6 g protein.”
Get it at the nearest Clean Juice →Build your own Clean Juice order under 300 calories → Swap any item, add a side, share the link.
Every Clean Juice order under 300 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 190 calories and 6 of the 12 are entrées. Figures as Clean Juice published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Pesto Sandwich (Multigrain) | 300 | 15g | 5.0g |
| 2 | Egg Salad Sandwich (Multigrain) | 300 | 15g | 5.0g |
| 3 | Chicken Pesto Sandwich (Sourdough) | 300 | 14g | 4.7g |
| 4 | Egg Salad Sandwich (Sourdough) | 300 | 14g | 4.7g |
| 5 | Avocado Toast (Multigrain) | 290 | 6g | 2.1g |
| 6 | Avocado Toast (Sourdough) | 290 | 5g | 1.7g |
| 7 | Pineapple Mango Citrus Sparkler (16 oz) (limited time) | 60 | 1g | 1.7g |
| 8 | Pineapple Mango Citrus Sparkler (24 oz) (limited time) | 90 | 1g | 1.1g |
| 9 | Cucumber Ginger-Aid Sparkler (16 oz) (limited time) | 50 | 0g | 0.0g |
| 10 | Blueberry Citrus Sparkler (16 oz) (limited time) | 70 | 0g | 0.0g |
| 11 | Cucumber Ginger-Aid Sparkler (24 oz) (limited time) | 70 | 0g | 0.0g |
| 12 | Blueberry Citrus Sparkler (24 oz) (limited time) | 90 | 0g | 0.0g |
What 300 calories buys at Clean Juice
The 8 lightest orders under 300: Cucumber Ginger-Aid Sparkler (16 oz) (limited time) (50), Pineapple Mango Citrus Sparkler (16 oz) (limited time) (60), Blueberry Citrus Sparkler (16 oz) (limited time) (70), Cucumber Ginger-Aid Sparkler (24 oz) (limited time) (70), Blueberry Citrus Sparkler (24 oz) (limited time) (90), Pineapple Mango Citrus Sparkler (24 oz) (limited time) (90), Avocado Toast (Multigrain) (290) and Avocado Toast (Sourdough) (290).
What doesn't fit under 300
32 of 38 Clean Juice entrées are over 300 calories; the lightest of them, the Protein Toast (Multigrain), misses by 40 calories at 340. With more room, see Clean Juice under 400. Closest misses: Protein Toast (Multigrain) (340), Protein Toast (Sourdough) (340), Avocado Toast (Gluten Free) (370), Chicken Pesto Sandwich (Gluten Free) (380) and Chicken Pesto Wrap (Flour) (380).
Eat at Clean Juice without blowing your cap
MinMax finds the best Clean Juice meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Clean Juice
- Clean Juice calories & nutrition (52 items listed)
- Clean Juice under 400 calories (23 orders)
- Clean Juice under 500 calories (30 orders)
- Clean Juice under 600 calories (37 orders)
- Clean Juice calorie calculator (build an order under your cap)
Under 300 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.