Tim Hortons under 300 calories: 192 orders, ranked

Of the 342 single orders we track at Tim Hortons, 192 come in at or under 300 calories — 56%. The most protein in one item under 300 is the Omelette Bites, 15 g for 210 calories, not counting drinks (the Iced Protein Latte with Sugar-Free Vanilla Syrup (Large) has 24 g); the most filling by protein and fiber per calorie is the Chicken Noodle Soup (Regular) (10 g protein, 1 g fiber, 140 cal). 0 entrées fit under 300; 13 do not.

Source: Tim Hortons nutrition guide (official) · Data refreshed October 15, 2026 · protein missing for 1 of 415 items; carbs missing for 1 of 415 items; fat missing for 1 of 415 items

• 192 orders under 300
• 15g most protein in one food item
• 23g protein in a full meal
• 13 entrées over 300

As of October 2026, 192 of the 342 Tim Hortons single orders we track come in at or under 300 calories, and the most protein in a complete Tim Hortons meal under 300 is 23 g (An Egg & Cheese Wrap Snacker and a Milk).

Three complete Tim Hortons meals under 300 calories

Under 300, the most-protein meal is built on the Egg & Cheese Wrap Snacker (188 cal), which leaves 112 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Tim Hortons order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 185 calories and 0 of the 192 are entrées. Figures as Tim Hortons published them, rounded to whole numbers (how we check them).

What 300 calories buys at Tim Hortons

The 8 lightest orders under 300: Half & Half Lemonade Iced Tea (Small) (69), Sweetened Brewed Iced Tea (Small) (72), Iced Coffee Original (Small) (73), Iced Caramel Coffee (Small) (80), Iced Mocha Coffee (Small) (80), Iced Vanilla Almond Latte (Small) (80), Iced Vanilla Coffee (Small) (80) and Vanilla Almond Latte (Small) (80).

What doesn't fit under 300

13 of 13 Tim Hortons entrées are over 300 calories; the lightest of them, the Grilled Chipotle Chicken Wrap, misses by 150 calories at 450. With more room, see Tim Hortons under 400.

More at Tim Hortons

• Tim Hortons calories & nutrition (415 items listed)
• Tim Hortons under 400 calories (249 orders)
• Tim Hortons under 500 calories (295 orders)
• Tim Hortons under 600 calories (326 orders)
• High-protein Tim Hortons orders (24 items)
• Tim Hortons calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Sarku Japan under 300
• WaBa Grill under 300
• Einstein Bros. Bagels under 300