Tim Hortons under 400 calories: 252 orders, ranked

Of the 339 single orders we track at Tim Hortons, 252 come in at or under 400 calories — 74%. The most protein in one item under 400 is the Chili (Large), 23 g for 370 calories, not counting drinks (the Iced Protein Latte with Sugar-Free Vanilla Syrup (Large) has 24 g); the most filling by protein and fiber per calorie is the Chicken Noodle Soup (Regular) (10 g protein, 1 g fiber, 140 cal). 0 entrées fit under 400; 13 do not.

Source: Tim Hortons nutrition guide (official) · Data refreshed September 15, 2026 · protein missing for 1 of 409 items; carbs missing for 1 of 409 items; fat missing for 1 of 409 items

• 252 orders under 400
• 23g most protein in one food item
• 32g protein in a full meal
• 13 entrées over 400

As of September 2026, 252 of the 339 Tim Hortons single orders we track come in at or under 400 calories, and the most protein in a complete Tim Hortons meal under 400 is 32 g (Omelette Bites and a medium Iced Protein Latte with Sugar-Free Vanilla Syrup).

Three complete Tim Hortons meals under 400 calories

Under 400, the most-protein meal is built on the Omelette Bites (210 cal), which leaves 190 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

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Every Tim Hortons order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 230 calories and 0 of the 252 are entrées. Figures as Tim Hortons published them, rounded to whole numbers (how we check them).

What 400 calories buys at Tim Hortons

Going from 300 to 400 calories adds 57 orders: Sausage, Egg & Cheese Breakfast Sandwich (304), Cheese Croissant (310), Egg & Cheese Grilled Breakfast Wrap (310), Iced Caramel Latte (Large) (310), Iced Vanilla Latte (Large) (310), Tropical Mango Lemonade Refresher (Large) (310), Cinnamon Caramel Apple Latte (Medium) (310) and French Vanilla (Medium) (310) and 49 more.

What doesn't fit under 400

13 of 13 Tim Hortons entrées are over 400 calories; the lightest of them, the Grilled Chipotle Chicken Wrap, misses by 50 calories at 450. With more room, see Tim Hortons under 500. Tighter budget: Tim Hortons under 300. Closest misses: Grilled Chipotle Chicken Wrap (450), Tuna Salad Sandwich (460), Chipotle Steak Wrap (470), BLT (480) and Grilled Cheese Panini (500).

More at Tim Hortons

• Tim Hortons calories & nutrition (409 items listed)
• Tim Hortons under 300 calories (195 orders)
• Tim Hortons under 500 calories (296 orders)
• Tim Hortons under 600 calories (325 orders)
• High-protein Tim Hortons orders (22 items)
• Tim Hortons calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Sarku Japan under 400
• Einstein Bros. Bagels under 400
• Bruegger's Bagels under 400