High-protein Tim Hortons orders: 22 items with 25 g or more
22 Tim Hortons orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Chipotle Chicken Bacon Wrap leads at 6.4 g per 100 (35 g for 548 cal), and it is also the most protein in absolute grams. None of them reaches 40 g.
Source: Tim Hortons nutrition guide (official) · Data refreshed · protein missing for 1 of 409 items; carbs missing for 1 of 409 items; fat missing for 1 of 409 items
- 22 orders ≥ 25 g
- 6.4g best protein / 100 cal
- 35g most in one item
- 28g in a full meal under 500
As of September 2026, the most protein in a complete Tim Hortons meal under 500 calories is 28 g, and under 700 it is 51 g (A Grilled Chipotle Chicken Wrap and a large Iced Protein Latte with Sugar-Free Vanilla Syrup).
The most protein in a complete Tim Hortons meal
The extra 200 calories from 500 to 700 buy 23 g more protein at Tim Hortons. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Grilled Chipotle Chicken Wrap450 cal · 27g
- Dark Roast Coffee (Medium)4 cal · 1g
454 of 500 cal · 28 g protein
What to say at the counter: “A Grilled Chipotle Chicken Wrap and a medium Dark Roast Coffee — 454 cal, 28 g protein.”
Get it at the nearest Tim Hortons →Most protein under 700
- Grilled Chipotle Chicken Wrap450 cal · 27g
- Iced Protein Latte with Sugar-Free Vanilla Syrup (Large)250 cal · 24g
700 of 700 cal · 51 g protein
What to say at the counter: “A Grilled Chipotle Chicken Wrap and a large Iced Protein Latte with Sugar-Free Vanilla Syrup — 700 cal, 51 g protein.”
Get it at the nearest Tim Hortons →Tim Hortons orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Iced Matcha Protein Latte (Large) (28 g in 440 cal) ranks above the Chicken & Cheddar Melt (35 g in 680 cal). The median of these 22 orders is 550 calories. Figures as Tim Hortons published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chipotle Chicken Bacon Wrap | 548 | 35g | 6.4g |
| 2 | Iced Matcha Protein Latte (Large) | 440 | 28g | 6.4g |
| 3 | Matcha Protein Latte (Large) | 440 | 28g | 6.4g |
| 4 | Grilled Chicken Panini | 550 | 34g | 6.2g |
| 5 | Grilled Chipotle Chicken Wrap | 450 | 27g | 6.0g |
| 6 | Steak and Cheddar Panini | 510 | 30g | 5.9g |
| 7 | Chipotle Steak Wrap | 470 | 27g | 5.7g |
| 8 | Chai Protein Latte (Large) | 470 | 26g | 5.5g |
| 9 | Iced Chai Protein Latte (Large) | 470 | 26g | 5.5g |
| 10 | Ham & Swiss Sandwich | 500 | 27g | 5.4g |
| 11 | Chicken & Cheddar Melt | 680 | 35g | 5.1g |
| 12 | Flavored Matcha Protein Latte (Large) | 550 | 28g | 5.1g |
| 13 | Iced Flavored Protein Matcha Latte (Large) | 550 | 28g | 5.1g |
| 14 | Turkey Bacon Club | 570 | 29g | 5.1g |
| 15 | Ham & Swiss Croissant | 540 | 25g | 4.6g |
| 16 | Flavored Chai Protein Latte (Large) | 580 | 26g | 4.5g |
| 17 | Iced Flavored Chai Protein Latte (Large) | 580 | 26g | 4.5g |
| 18 | Sausage & Bacon Egg White & Swiss Wrap | 620 | 26g | 4.2g |
| 19 | Double Bacon - Double Stacked Farmer's Breakfast Wrap | 670 | 28g | 4.2g |
| 20 | Double Stacked Sausage & Bacon Breakfast Sandwich | 632 | 25g | 4.0g |
| 21 | Grilled Cheese Melt | 640 | 25g | 3.9g |
| 22 | Double Sausage - Double Stacked Breakfast Wrap | 655 | 25g | 3.8g |
Build a high-protein Tim Hortons order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Tim Hortons without blowing your cap
MinMax finds the best Tim Hortons meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Tim Hortons
- Tim Hortons calories & nutrition (409 items listed)
- Tim Hortons under 300 calories (195 orders)
- Tim Hortons under 400 calories (252 orders)
- Tim Hortons under 500 calories (296 orders)
- Tim Hortons under 600 calories (325 orders)
- Tim Hortons calorie calculator (build an order under your cap)
High-protein orders at other chains
3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.