Tim Hortons calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Tim Hortons order from 339 single orders — 13 entrées, 24 sides, 61 breakfast items and 241 drinks — using Tim Hortons' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Egg & Cheese Wrap Snacker at 188 calories; the heaviest entrée, the Chicken & Cheddar Melt, is 680. The most protein in a complete meal under 500 is 28 g.
Source: Tim Hortons nutrition guide (official) · Data refreshed · protein missing for 1 of 409 items; carbs missing for 1 of 409 items; fat missing for 1 of 409 items
- 339 single orders
- 188 cal lightest main
- 28g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 339 Tim Hortons single orders can go into a built order, and the most protein in a complete Tim Hortons meal under 500 calories is 28 g (A Grilled Chipotle Chicken Wrap and a medium Dark Roast Coffee).
Build your Tim Hortons order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Tim Hortons meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Grilled Chipotle Chicken Wrap450 cal · 27g
- Dark Roast Coffee (Medium)4 cal · 1g
454 of 500 cal · 28 g protein
What to say at the counter: “A Grilled Chipotle Chicken Wrap and a medium Dark Roast Coffee — 454 cal, 28 g protein.”
Get it at the nearest Tim Hortons →Most filling
- Grilled Chipotle Chicken Wrap450 cal · 27g
- Dark Roast Coffee (Medium)4 cal · 1g
454 of 500 cal · 28 g protein
What to say at the counter: “A Grilled Chipotle Chicken Wrap and a medium Dark Roast Coffee — 454 cal, 28 g protein.”
Get it at the nearest Tim Hortons →Lightest
- Grilled Chipotle Chicken Wrap450 cal · 27g
- Bottled Water0 cal · 0g
450 of 500 cal · 27 g protein
What to say at the counter: “A Grilled Chipotle Chicken Wrap and a Bottled Water — 450 cal, 27 g protein.”
Get it at the nearest Tim Hortons →The 20 lightest meal-sized mains at Tim Hortons
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Tim Hortons item is in the full table on the Tim Hortons calories page and in /data/tim-hortons.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Egg & Cheese Wrap Snacker | 188 | 10g |
| Omelette Bites | 210 | 15g |
| Bacon Wrap Snacker | 220 | 10g |
| Sausage Wrap Snacker | 281 | 13g |
| Egg & Cheese Egg White Wrap | 300 | 13g |
| Sausage, Egg & Cheese Breakfast Sandwich | 304 | 10g |
| Egg & Cheese Grilled Breakfast Wrap | 310 | 13g |
| Simply Bacon | 345 | 8g |
| Bacon, Egg & Cheese Breakfast Sandwich | 350 | 18g |
| Steak & Egg White Wrap | 350 | 20g |
| Egg & Cheese Egg White & Swiss Wrap | 360 | 15g |
| Steak & Egg Grilled Breakfast Wrap | 360 | 20g |
| Bacon Egg White Wrap | 370 | 19g |
| Bacon Grilled Breakfast Wrap | 380 | 18g |
| Egg & Cheese Breakfast Sandwich | 380 | 14g |
| Egg & Cheese Bagel Breakfast Sandwich | 410 | 18g |
| Egg and Cheese Scrambled Egg Croissant Sandwich | 410 | 15g |
| Steak & Egg White Grilled Breakfast Wrap | 410 | 22g |
| Double Stacked Sausage Breakfast Sandwich | 417 | 24g |
| Egg & Cheese Bagel B.E.L.T | 420 | 19g |
Eat at Tim Hortons without blowing your cap
MinMax finds the best Tim Hortons meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Tim Hortons
- Tim Hortons calories & nutrition (409 items listed)
- Tim Hortons under 300 calories (195 orders)
- Tim Hortons under 400 calories (252 orders)
- Tim Hortons under 500 calories (296 orders)
- Tim Hortons under 600 calories (325 orders)
- High-protein Tim Hortons orders (22 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.