Tim Hortons under 500 calories: 296 orders, ranked

Of the 339 single orders we track at Tim Hortons, 296 come in at or under 500 calories — 87%. The most protein in one item under 500 is the Grilled Chipotle Chicken Wrap, 27 g for 450 calories, not counting drinks (the Iced Matcha Protein Latte (Large) has 28 g); the most filling by protein and fiber per calorie is the Chicken Noodle Soup (Regular) (10 g protein, 1 g fiber, 140 cal). 6 entrées fit under 500; 7 do not.

Source: Tim Hortons nutrition guide (official) · Data refreshed September 15, 2026 · protein missing for 1 of 409 items; carbs missing for 1 of 409 items; fat missing for 1 of 409 items

• 296 orders under 500
• 27g most protein in one food item
• 28g protein in a full meal
• 7 entrées over 500

As of September 2026, 296 of the 339 Tim Hortons single orders we track come in at or under 500 calories, and the most protein in a complete Tim Hortons meal under 500 is 28 g (A Grilled Chipotle Chicken Wrap and a medium Dark Roast Coffee).

Three complete Tim Hortons meals under 500 calories

Under 500, the most-protein meal is built on the Grilled Chipotle Chicken Wrap (450 cal), which leaves 50 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). All 3 differ from the meals under 400.

Build your own Tim Hortons order under 500 calories → Swap any item, add a side, share the link.

Every Tim Hortons order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 250 calories and 6 of the 296 are entrées. Figures as Tim Hortons published them, rounded to whole numbers (how we check them).

What 500 calories buys at Tim Hortons

Going from 400 to 500 calories adds 44 orders: Egg & Cheese Bagel Breakfast Sandwich (410), Egg and Cheese Scrambled Egg Croissant Sandwich (410), Iced Matcha Latte (Large) (410), Matcha Latte (Large) (410), Pumpkin Spice Latte (Large) (410), Steak & Egg White Grilled Breakfast Wrap (410), Double Stacked Sausage Breakfast Sandwich (417) and Egg & Cheese Bagel B.E.L.T (420) and 36 more.

What doesn't fit under 500

7 of 13 Tim Hortons entrées are over 500 calories; the lightest of them, the Steak and Cheddar Panini, misses by 10 calories at 510. With more room, see Tim Hortons under 600. Tighter budget: Tim Hortons under 400. Closest misses: Steak and Cheddar Panini (510), Ham & Swiss Croissant (540), Chipotle Chicken Bacon Wrap (548), Grilled Chicken Panini (550) and Turkey Bacon Club (570).

More at Tim Hortons

• Tim Hortons calories & nutrition (409 items listed)
• Tim Hortons under 300 calories (195 orders)
• Tim Hortons under 400 calories (252 orders)
• Tim Hortons under 600 calories (325 orders)
• High-protein Tim Hortons orders (22 items)
• Tim Hortons calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.

• Sarku Japan under 500
• Pei Wei under 500
• Einstein Bros. Bagels under 500