Sarku Japan under 500 calories: 28 orders, ranked

Of the 71 single orders we track at Sarku Japan, 28 come in at or under 500 calories — 39%. The most protein in one item under 500 is the E1 Salmon and Maki Combo, 28 g for 500 calories; the most filling by protein and fiber per calorie is the Edamame (14 g protein, 7 g fiber, 170 cal). 17 entrées fit under 500; 43 do not.

Source: Sarku Japan nutrition guide (official), February 13, 2026 edition · Data refreshed September 15, 2026

• 28 orders under 500
• 28g most protein in one item
• 31g protein in a full meal
• 43 entrées over 500

As of September 2026, 28 of the 71 Sarku Japan single orders we track come in at or under 500 calories, and the most protein in a complete Sarku Japan meal under 500 is 31 g (A Boston Roll, a side of Edamame, a Miso Soup, and a 22-ounce Diet Coke).

Three complete Sarku Japan meals under 500 calories

Under 500, the most-protein meal is built on the Boston Roll (280 cal), which leaves 220 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Sarku Japan order under 500 calories → Swap any item, add a side, share the link.

Every Sarku Japan order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 305 calories and 17 of the 28 are entrées. Figures as Sarku Japan published them, rounded to whole numbers (how we check them).

What 500 calories buys at Sarku Japan

Going from 400 to 500 calories adds 9 orders: Vegetarian D'Lite Combo with Steamed Rice (410), Vegetarian D'Lite Combo with Brown Rice (420), Chicken Teriyaki Bowl (14 oz) (430), Dancing Eel Roll (430), Philadelphia Roll (430), Spicy Tuna Roll (430), Vegetarian D'Lite Combo with Fried Rice (430) and Volcano Roll (440) and 1 more.

What doesn't fit under 500

43 of 60 Sarku Japan entrées are over 500 calories; the lightest of them, the Spider Roll, misses by 10 calories at 510. With more room, see Sarku Japan under 600. Tighter budget: Sarku Japan under 400. Closest misses: Spider Roll (510), Tempura California Roll (510), E3 Cooked D'Lite (520), Shrimp Tempura Roll (520) and Shrimp Teriyaki with Steamed White Rice (530).

More at Sarku Japan

• Sarku Japan calories & nutrition (74 items listed)
• Sarku Japan under 300 calories (14 orders)
• Sarku Japan under 400 calories (19 orders)
• Sarku Japan under 600 calories (42 orders)
• High-protein Sarku Japan orders (14 items)
• Sarku Japan calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.

• Pei Wei under 500
• Einstein Bros. Bagels under 500
• Bruegger's Bagels under 500