Sarku Japan under 600 calories: 42 orders, ranked

Of the 71 single orders we track at Sarku Japan, 42 come in at or under 600 calories — 59%. The most protein in one item under 600 is the Beef Teriyaki with Brown Rice, 33 g for 590 calories; the most filling by protein and fiber per calorie is the Edamame (14 g protein, 7 g fiber, 170 cal). 31 entrées fit under 600; 29 do not.

Source: Sarku Japan nutrition guide (official), February 13, 2026 edition · Data refreshed September 15, 2026

• 42 orders under 600
• 33g most protein in one item
• 39g protein in a full meal
• 29 entrées over 600

As of September 2026, 42 of the 71 Sarku Japan single orders we track come in at or under 600 calories, and the most protein in a complete Sarku Japan meal under 600 is 39 g (A Rainbow Roll, a side of Edamame, a Miso Soup, and a 22-ounce Diet Coke).

Three complete Sarku Japan meals under 600 calories

Under 600, the most-protein meal is built on the Rainbow Roll (360 cal), which leaves 240 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Sarku Japan order under 600 calories → Swap any item, add a side, share the link.

Every Sarku Japan order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 425 calories and 31 of the 42 are entrées. Figures as Sarku Japan published them, rounded to whole numbers (how we check them).

What 600 calories buys at Sarku Japan

Going from 500 to 600 calories adds 14 orders: Spider Roll (510), Tempura California Roll (510), E3 Cooked D'Lite (520), Shrimp Tempura Roll (520), Shrimp Teriyaki with Steamed White Rice (530), Sarku Japan Roll (540), Rock and Roll (550) and Shrimp Teriyaki with Brown Rice (550) and 6 more.

What doesn't fit under 600

29 of 60 Sarku Japan entrées are over 600 calories; the lightest of them, the Chicken Teriyaki with Steamed White Rice, misses by 40 calories at 640. Tighter budget: Sarku Japan under 500. Closest misses: Chicken Teriyaki with Steamed White Rice (640), Vegetarian D'Lite Combo with Yakisoba Noodles (640), Green Dragon Roll (650), Chicken Teriyaki with Brown Rice (660) and Chicken Teriyaki with Fried Rice (660).

More at Sarku Japan

• Sarku Japan calories & nutrition (74 items listed)
• Sarku Japan under 300 calories (14 orders)
• Sarku Japan under 400 calories (19 orders)
• Sarku Japan under 500 calories (28 orders)
• High-protein Sarku Japan orders (14 items)
• Sarku Japan calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Pei Wei under 600
• Einstein Bros. Bagels under 600
• Bruegger's Bagels under 600