High-protein Sarku Japan orders: 14 items with 25 g or more
14 Sarku Japan orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Beef and Shrimp Teriyaki with Brown Rice leads at 6.3 g per 100 (44 g for 700 cal), and it is also the most protein in absolute grams. 2 of the 14 clear 40 g.
Source: Sarku Japan nutrition guide (official), February 13, 2026 edition · Data refreshed
- 14 orders ≥ 25 g
- 6.3g best protein / 100 cal
- 44g most in one item
- 31g in a full meal under 500
As of September 2026, the most protein in a complete Sarku Japan meal under 500 calories is 31 g, and under 700 it is 44 g (A Beef and Shrimp Teriyaki with Brown Rice and a 22-ounce Diet Coke).
The most protein in a complete Sarku Japan meal
The extra 200 calories from 500 to 700 buy 13 g more protein at Sarku Japan. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Boston Roll280 cal · 13g
- Edamame170 cal · 14g
- Miso Soup50 cal · 4g
- Diet Coke (22 oz)0 cal · 0g
500 of 500 cal · 31 g protein
What to say at the counter: “A Boston Roll, a side of Edamame, a Miso Soup, and a 22-ounce Diet Coke — 500 cal, 31 g protein.”
Get it at the nearest Sarku Japan →Most protein under 700
- Beef and Shrimp Teriyaki with Brown Rice700 cal · 44g
- Diet Coke (22 oz)0 cal · 0g
700 of 700 cal · 44 g protein
What to say at the counter: “A Beef and Shrimp Teriyaki with Brown Rice and a 22-ounce Diet Coke — 700 cal, 44 g protein.”
Get it at the nearest Sarku Japan →Sarku Japan orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the E1 Salmon and Maki Combo (28 g in 500 cal) ranks above the E5 Sushi, Sashimi and Roll (37 g in 670 cal). The median of these 14 orders is 595 calories. Figures as Sarku Japan published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Beef and Shrimp Teriyaki with Brown Rice | 700 | 44g | 6.3g |
| 2 | Beef and Shrimp Teriyaki with Steamed White Rice | 690 | 41g | 5.9g |
| 3 | E1 Salmon and Maki Combo | 500 | 28g | 5.6g |
| 4 | Beef Teriyaki with Brown Rice | 590 | 33g | 5.6g |
| 5 | E5 Sushi, Sashimi and Roll | 670 | 37g | 5.5g |
| 6 | Shrimp Teriyaki with Brown Rice | 550 | 30g | 5.5g |
| 7 | Beef Teriyaki with Steamed White Rice | 580 | 30g | 5.2g |
| 8 | Shrimp Teriyaki with Steamed White Rice | 530 | 27g | 5.1g |
| 9 | Red Bull Roll | 590 | 29g | 4.9g |
| 10 | Beef Teriyaki with Fried Rice | 600 | 29g | 4.8g |
| 11 | Shrimp Teriyaki with Fried Rice | 560 | 27g | 4.8g |
| 12 | Chicken Teriyaki with Brown Rice | 660 | 31g | 4.7g |
| 13 | Chicken Teriyaki with Steamed White Rice | 640 | 28g | 4.4g |
| 14 | Chicken Teriyaki with Fried Rice | 660 | 28g | 4.2g |
Build a high-protein Sarku Japan order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Sarku Japan without blowing your cap
MinMax finds the best Sarku Japan meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Sarku Japan
- Sarku Japan calories & nutrition (74 items listed)
- Sarku Japan under 300 calories (14 orders)
- Sarku Japan under 400 calories (19 orders)
- Sarku Japan under 500 calories (28 orders)
- Sarku Japan under 600 calories (42 orders)
- Sarku Japan calorie calculator (build an order under your cap)
High-protein orders at other chains
3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.