High-protein WaBa Grill orders: 17 items with 25 g or more

17 WaBa Grill orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Signature House Salad with White Meat Chicken leads at 13.8 g per 100 (44 g for 320 cal); by sheer grams the Spicy Asian Salad with White Meat Chicken has the most, 49 g for 420 calories. 6 of the 17 clear 40 g.

Source: WaBa Grill nutrition guide (official), January 2025 edition · Data refreshed October 12, 2026

17 orders ≥ 25 g
13.8g best protein / 100 cal
49g most in one item
58g in a full meal under 500

As of October 2026, the most protein in a complete WaBa Grill meal under 500 calories is 58 g, and under 700 it is 66 g (A Spicy Asian Salad with White Meat Chicken, a Loaded Miso Soup with Chicken, a side of Steamed Veggies, and a water).

The most protein in a complete WaBa Grill meal

The extra 200 calories from 500 to 700 buy 8 g more protein at WaBa Grill. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Most protein under 500

Signature House Salad with White Meat Chicken320 cal · 44g
Loaded Miso Soup with Chicken150 cal · 14g
Water0 cal

470 of 500 cal · 58 g protein

What to say at the counter: “A Signature House Salad with White Meat Chicken, a Loaded Miso Soup with Chicken, and a water — 470 cal, 58 g protein.”

Get it at the nearest WaBa Grill →

Most protein under 700

Spicy Asian Salad with White Meat Chicken420 cal · 49g
Loaded Miso Soup with Chicken150 cal · 14g
Steamed Veggies50 cal · 3g
Water0 cal

620 of 700 cal · 66 g protein

What to say at the counter: “A Spicy Asian Salad with White Meat Chicken, a Loaded Miso Soup with Chicken, a side of Steamed Veggies, and a water — 620 cal, 66 g protein.”

Get it at the nearest WaBa Grill →

WaBa Grill orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Signature House Salad with White Meat Chicken (44 g in 320 cal) ranks above the Spicy Asian Salad with White Meat Chicken (49 g in 420 cal). The median of these 17 orders is 620 calories. Figures as WaBa Grill published them, rounded to whole numbers (how we check them).

High-protein WaBa Grill orders ranked by protein per 100 calories
#	Item	Calories	Protein	Protein / 100 cal
1	Signature House Salad with White Meat Chicken	320	44g	13.8g
2	Spicy Asian Salad with White Meat Chicken	420	49g	11.7g
3	White Meat Chicken Veggie Bowl	580	47g	8.1g
4	White Meat Chicken Bowl	630	46g	7.3g
5	Chicken Veggie Bowl	590	39g	6.6g
6	WaBa White Meat Chicken & Steak Veggie Bowl	660	42g	6.4g
7	Sweet & Spicy Chicken Veggie Bowl	640	39g	6.1g
8	Wild Caught Salmon Veggie Bowl	500	30g	6.0g
9	Chicken Bowl	640	38g	5.9g
10	Wild Caught Salmon Plate	700	41g	5.9g
11	Shrimp Veggie Bowl	450	26g	5.8g
12	WaBa Chicken & Steak Veggie Bowl	660	38g	5.8g
13	Sweet & Spicy Chicken Bowl	680	38g	5.6g
14	Shrimp Plate	680	37g	5.4g
15	Wild Caught Salmon Bowl	540	29g	5.4g
16	Shrimp Bowl	490	25g	5.1g
17	Rib-Eye Steak Veggie Bowl	620	29g	4.7g

Build a high-protein WaBa Grill order under your own cap → Ranked by protein, any cap from 200 to 1,500.

Eat at WaBa Grill without blowing your cap

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More at WaBa Grill

High-protein orders at other chains

3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.