High-protein Manhattan Bagel orders: 21 items with 25 g or more

21 Manhattan Bagel orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Chicken Melt (at select locations) leads at 7.3 g per 100 (43 g for 590 cal); by sheer grams the Spicy Chicken (at select locations) has the most, 44 g for 640 calories. 2 of the 21 clear 40 g.

Source: Manhattan Bagel nutrition guide (official), August 11, 2025 edition · Data refreshed October 18, 2026

21 orders ≥ 25 g
7.3g best protein / 100 cal
44g most in one item
36g in a full meal under 500

As of October 2026, the most protein in a complete Manhattan Bagel meal under 500 calories is 36 g, and under 700 it is 44 g (A Spicy Chicken and a water (at select locations: Spicy Chicken)).

The most protein in a complete Manhattan Bagel meal

The extra 200 calories from 500 to 700 buy 8 g more protein at Manhattan Bagel. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Most protein under 500

Cuban (at select locations)500 cal · 36g
Water0 cal

500 of 500 cal · 36 g protein

What to say at the counter: “A Cuban and a water — 500 cal, 36 g protein.”

Get it at the nearest Manhattan Bagel →

Most protein under 700

Spicy Chicken (at select locations)640 cal · 44g
Water0 cal

640 of 700 cal · 44 g protein

What to say at the counter: “A Spicy Chicken and a water — 640 cal, 44 g protein.”

Get it at the nearest Manhattan Bagel →

Manhattan Bagel orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Chicken Melt (at select locations) (43 g in 590 cal) ranks above the Spicy Chicken (at select locations) (44 g in 640 cal). The median of these 21 orders is 580 calories. Figures as Manhattan Bagel published them, rounded to whole numbers (how we check them).

High-protein Manhattan Bagel orders ranked by protein per 100 calories
#	Item	Calories	Protein	Protein / 100 cal
1	Chicken Melt (at select locations)	590	43g	7.3g
2	Cuban (at select locations)	500	36g	7.2g
3	Classic Light (at select locations)	380	27g	7.1g
4	Spicy Chicken (at select locations)	640	44g	6.9g
5	Ellis Island Hot Pastrami	560	36g	6.4g
6	Ham & Swiss on a Sesame Bagel	580	36g	6.2g
7	Manhattan Cheesesteak	660	39g	5.9g
8	East Side Reuben (at select locations)	610	36g	5.9g
9	Farmhouse	660	38g	5.8g
10	Original Bagel Classic with Ham on a Plain Bagel	540	31g	5.7g
11	Ranchero Wrap (at select locations)	690	36g	5.2g
12	Original Bagel Classic with Bacon on a Plain Bagel	540	28g	5.2g
13	Empire State Club	510	26g	5.1g
14	Original Bagel Classic with Turkey Sausage on a Plain Bagel	570	29g	5.1g
15	Turkey & Cheddar	600	29g	4.8g
16	White Albacore Tuna on a Sesame Bagel	580	28g	4.8g
17	Original Bagel Classic with Turkey Bacon on a Plain Bagel	540	26g	4.8g
18	Santa Fe Egg White Wrap	540	25g	4.6g
19	Croissant Classic with Ham	650	29g	4.5g
20	Croissant Classic with Turkey Sausage	630	27g	4.3g
21	Croissant Classic with Bacon	650	26g	4.0g

Build a high-protein Manhattan Bagel order under your own cap → Ranked by protein, any cap from 200 to 1,500.

Eat at Manhattan Bagel without blowing your cap

MinMax finds the best Manhattan Bagel meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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More at Manhattan Bagel

High-protein orders at other chains

3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.