High-protein Starbucks orders: 35 items with 25 g or more

35 Starbucks orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Iced Sugar-Free Caramel Protein Matcha (Grande) leads at 14.8 g per 100 (31 g for 210 cal); by sheer grams the Iced Sugar-Free Caramel Protein Matcha (Venti) has the most, 50 g for 340 calories. 8 of the 35 clear 40 g.

Source: Starbucks nutrition guide (official) · Data refreshed October 15, 2026

• 35 orders ≥ 25 g
• 14.8g best protein / 100 cal
• 50g most in one item
• 53g in a full meal under 500

As of October 2026, the most protein in a complete Starbucks meal under 500 calories is 53 g, and under 700 it is 80 g (A Spinach Feta & Egg White Wrap, a Country Archer Hickory Smoke Turkey Jerky, and a venti Iced Sugar-Free Caramel Protein Matcha).

The most protein in a complete Starbucks meal

The extra 200 calories from 500 to 700 buy 27 g more protein at Starbucks. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Starbucks orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Iced Sugar-Free Caramel Protein Matcha (Grande) (31 g in 210 cal) ranks above the Iced Sugar-Free Caramel Protein Matcha (Venti) (50 g in 340 cal). The median of these 35 orders is 300 calories. Figures as Starbucks published them, rounded to whole numbers (how we check them).

Build a high-protein Starbucks order under your own cap → Ranked by protein, any cap from 200 to 1,500.

More at Starbucks

• Starbucks calories & nutrition (593 items listed)
• Starbucks under 300 calories (392 orders)
• Starbucks under 400 calories (469 orders)
• Starbucks under 500 calories (501 orders)
• Starbucks under 600 calories (506 orders)
• Starbucks calorie calculator (build an order under your cap)

High-protein orders at other chains

3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.

• High-protein Just Salad
• High-protein Skyline Chili
• High-protein Kwik Trip