Starbucks under 600 calories: 506 orders, ranked

Of the 508 single orders we track at Starbucks, 506 come in at or under 600 calories — 100%. The most protein in one item under 600 is the Ham & Swiss on Baguette, 25 g for 510 calories, not counting drinks (the Iced Sugar-Free Caramel Protein Matcha (Venti) has 50 g); the most filling by protein and fiber per calorie is the Country Archer Hickory Smoke Turkey Jerky (10 g protein, 0 g fiber, 70 cal). 19 entrées fit under 600; 1 do not.

Source: Starbucks nutrition guide (official) · Data refreshed October 15, 2026

• 506 orders under 600
• 25g most protein in one food item
• 72g protein in a full meal
• 1 entrées over 600

As of October 2026, 506 of the 508 Starbucks single orders we track come in at or under 600 calories, and the most protein in a complete Starbucks meal under 600 is 72 g (Egg White & Roasted Red Pepper Egg Bites, a Country Archer Hickory Smoke Turkey Jerky, and a venti Iced Sugar-Free Caramel Protein Matcha).

Three complete Starbucks meals under 600 calories

Under 600, the most-protein meal is built on the Egg White & Roasted Red Pepper Egg Bites (170 cal), which leaves 430 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

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Every Starbucks order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 200 calories and 19 of the 506 are entrées. Figures as Starbucks published them, rounded to whole numbers (how we check them).

What 600 calories buys at Starbucks

Going from 500 to 600 calories adds 5 orders: Ham & Swiss on Baguette (510), Iced Banana Protein Cream Matcha (Venti) (510), Cheese Trio Protein Box (520), Crispy Grilled Cheese on Sourdough (520) and Iced White Chocolate Mocha (Venti) (520).

What doesn't fit under 600

1 of 20 Starbucks entrées are over 600 calories; the lightest of them, the Bacon, Sausage & Egg Wrap, misses by 40 calories at 640. Tighter budget: Starbucks under 500. Closest misses: Bacon, Sausage & Egg Wrap (640).

More at Starbucks

• Starbucks calories & nutrition (593 items listed)
• Starbucks under 300 calories (392 orders)
• Starbucks under 400 calories (469 orders)
• Starbucks under 500 calories (501 orders)
• High-protein Starbucks orders (35 items)
• Starbucks calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Paris Baguette under 600
• Tous les Jours under 600
• Biggby Coffee under 600